archive-com.com » COM » H » HOPETOCOPE.COM

Total: 1163

Choose link from "Titles, links and description words view":

Or switch to "Titles and links view".
  • SOUNDOFF! – Talk therapy | Esperanza - Hope To Cope
    think it was helpful to me and took some pressure off my stressed out mind I found the psychotherapist by looking at the insurance company s list of in network mental health professionals and then searching online for anything they had written to see who might be smart and empathetic Hackensack NJ In the city where I live I find there is very limited talk therapy help In addition there are often long wait times and when you do finally get into a program it s only temporary Living with general anxiety and or depression is an ongoing illness that exceeds the amount of time you are allotted therapy usually six weeks to three months Oftentimes life situations can trigger a setback and when there is no one to turn to it can be terrifying Mississauga ON I ve tried various techniques of talk therapy and found psychodynamic talk therapy to be the most effective My therapist is very good not only at helping me articulate events in my life that produce and heighten my anxiety but also at getting me to comfortably explore specific triggers or factors When these events repeat the lessons I have learned from therapy come to mind and I adjust my thinking Eventually situations become manageable or even enjoyable from playing sports to work to meeting new people and dating Ottawa ON I have used talk therapy intermittently for marital problems anxiety issues and to simply refocus my life I looked up names in the phone book and each time found a great therapist It s important to find one that doesn t just listen but can give constructive feedback and tips to improve your relationship with yourself and others An important word of advice Don t use a therapist who always takes your side

    Original URL path: http://www.hopetocope.com/soundoff-talk-therapy-3/print/ (2016-02-14)
    Open archived version from archive

  • Readers Response | Esperanza - Hope To Cope
    of Depression Understanding Anxiety Types of Anxiety Research Books Symptoms Addiction Anger Anxiety Emotional Numbness Fear Guilt Irritability Low Self Esteem Pessimism Physical Symptoms Sadness Sleep Problems Stress Substance Abuse Treatment Anxiety and Depression Recovery Treatment Diet Doctors Exercise Hospitalization Humor Medication Meditation Mindfulness Peer Support Pets Animals Psychotherapy Sleep Stress Management Suicide Symptoms of Depression Anxiety Weight Loss or Gain Talk Therapy Relationships Personal Relationships and Anxiety Depression Caregivers Children Dating Family Forgiveness Friends Marriage Parenting School Education Spouse Partners Stigma Hope Celebrities Hope Essays Hope Harmony Spirituality Inspiration Motivation Religion Faith Spirituality Blog Forum Log In Forum Home Topics Discussions Members Community Blog Forum Associations Write to Us SoundOFF Magazine Current Issue Archived Issues Customer Service Print Digital Subscriptions Renewal Subscriptions Gift Subscriptions Buy Past Issues Frequently Asked Questions Digital Subscriber Access Subscribe Home readers response SOUNDOFF Talk therapy By esperanza August 12 2010 2 45 pm Readers Respond Read more CURRENT ISSUE Recent Issues November 1 2015 2 07 pm Fall 2015 GLENNON DOYLE MELTON Truth warrior In her Momastery blog her popular speaking tours and her book Carry On Warrior Glennon Doyle Melton shows it s OK Read more August 1 2015 2 07 pm Summer 2015 LEE WOODRUFF STRESS TEST After a family crisis left Lee Woodruff with symptoms of depression and anxiety she found the courage to reach out for Read more May 5 2015 9 31 am Spring 2015 DEPRESSION WHAT BREED IS YOUR BLACK DOG The unwelcome pup looks different for everyone and your particular form of depression can make a difference in choosing Read more February 1 2015 2 12 pm Winter 2015 TAKE THIS TO THE BANK Stressing out about finances These strategies can help you take control of your wallet and your worries by Kelly James Enger Read more

    Original URL path: http://www.hopetocope.com/tag/readers-response/ (2016-02-14)
    Open archived version from archive

  • Therapist | Esperanza - Hope To Cope
    of Depression Understanding Anxiety Types of Anxiety Research Books Symptoms Addiction Anger Anxiety Emotional Numbness Fear Guilt Irritability Low Self Esteem Pessimism Physical Symptoms Sadness Sleep Problems Stress Substance Abuse Treatment Anxiety and Depression Recovery Treatment Diet Doctors Exercise Hospitalization Humor Medication Meditation Mindfulness Peer Support Pets Animals Psychotherapy Sleep Stress Management Suicide Symptoms of Depression Anxiety Weight Loss or Gain Talk Therapy Relationships Personal Relationships and Anxiety Depression Caregivers Children Dating Family Forgiveness Friends Marriage Parenting School Education Spouse Partners Stigma Hope Celebrities Hope Essays Hope Harmony Spirituality Inspiration Motivation Religion Faith Spirituality Blog Forum Log In Forum Home Topics Discussions Members Community Blog Forum Associations Write to Us SoundOFF Magazine Current Issue Archived Issues Customer Service Print Digital Subscriptions Renewal Subscriptions Gift Subscriptions Buy Past Issues Frequently Asked Questions Digital Subscriber Access Subscribe Home therapist SOUNDOFF Talk therapy By esperanza August 12 2010 2 45 pm Readers Respond Read more CURRENT ISSUE Recent Issues November 1 2015 2 07 pm Fall 2015 GLENNON DOYLE MELTON Truth warrior In her Momastery blog her popular speaking tours and her book Carry On Warrior Glennon Doyle Melton shows it s OK Read more August 1 2015 2 07 pm Summer 2015 LEE WOODRUFF STRESS TEST After a family crisis left Lee Woodruff with symptoms of depression and anxiety she found the courage to reach out for Read more May 5 2015 9 31 am Spring 2015 DEPRESSION WHAT BREED IS YOUR BLACK DOG The unwelcome pup looks different for everyone and your particular form of depression can make a difference in choosing Read more February 1 2015 2 12 pm Winter 2015 TAKE THIS TO THE BANK Stressing out about finances These strategies can help you take control of your wallet and your worries by Kelly James Enger Read more SoundOFF

    Original URL path: http://www.hopetocope.com/tag/therapist/ (2016-02-14)
    Open archived version from archive

  • Talking up talk therapy | Esperanza - Hope To Cope
    732 Articles RELATED ARTICLES Suicide Risk Falls Substantially After Talk Therapy November 20 2014 3 17 pm Newswise Repeat suicide attempts and deaths by suicide were roughly 25 percent lower among a group of Danish people who underwent voluntary short term psychosocial Treatment for depression anxiety can improve insomnia October 15 2014 1 34 pm October 15 SYDNEY Australia A new study highlights the important links between insomnia depression and anxiety Australian and American researchers evaluated 266 individuals with depression and or Ask the therapist Progress report February 1 2013 2 35 pm By Dr Deborah Serani I m going to therapy Why is it taking me so long to feel better Ideally when you started therapy you Sunday Night s Stress November 20 2009 9 30 am Soothe the common syndrome of Sunday Night Stress with simple strategies CURRENT ISSUE Recent Issues November 1 2015 2 07 pm Fall 2015 GLENNON DOYLE MELTON Truth warrior In her Momastery blog her popular speaking tours and her book Carry On Warrior Glennon Doyle Melton shows it s OK Read more August 1 2015 2 07 pm Summer 2015 LEE WOODRUFF STRESS TEST After a family crisis left Lee Woodruff with symptoms of depression and anxiety she found the courage to reach out for Read more May 5 2015 9 31 am Spring 2015 DEPRESSION WHAT BREED IS YOUR BLACK DOG The unwelcome pup looks different for everyone and your particular form of depression can make a difference in choosing Read more February 1 2015 2 12 pm Winter 2015 TAKE THIS TO THE BANK Stressing out about finances These strategies can help you take control of your wallet and your worries by Kelly James Enger Read more SoundOFF MOMS DEPRESSION What is it like to be a mom with depression What is hardest for you What helps you cope CLICK HERE TO ANSWER CURRENT RESEARCH Shake It Off Not So Easy for People with Depression New Brain Research Suggests 2 27 2015 Harsh winter brings some psychological benefits says UB researcher 2 24 2015 Study Linking Suicidal Behavior Psychotic Experiences May Yield Strategies to Help Prevent Suicide Attempts 2 24 2015 Suicide Risk Falls Substantially After Talk Therapy 11 20 2014 A New Test Measures Analytical Thinking Linked to Depression Fueling the Idea That Depression May Be a Form of Adaptation 11 19 2014 CONNECT esperanza s Hope Write a Letter to the Editor SoundOFF Forum Home About Us My Account Checkout Professional Writers Advertising Contact Us Partners Portal Cart Subscribe Back to Top Copyright 2015 Hope to Cope All Rights Reserved Newsletter Signup esperanza Magazine s e newsletter offers the latest research news healthy lifestyle features and inspirational profiles for our depression and anxiety community If you are a human and are seeing this field please leave it blank Fields marked with a are required Afghanistan Albania Algeria American Samoa Andorra Angola Anguilla Antarctica Antigua And Barbuda Argentina Armenia Aruba Australia Austria Azerbaijan Bahamas Bahrain Bangladesh Barbados Belarus Belgium Belize

    Original URL path: http://www.hopetocope.com/talking-up-talk-therapy-3/email/ (2016-02-14)
    Open archived version from archive

  • Talking up talk therapy | Esperanza - Hope To Cope
    In therapy I learned how to manage the depression how to deal with episodes and how to make sure they stayed minor Although Gyl was severely depressed at the time that first therapist never discussed medication as an option Later when Gyl became so ill that she had to drop out of graduate school another therapist did refer her to a medical doctor for antidepressants When Gyl was coping with a divorce she saw a therapist who was a good listener and empathetic But that wasn t enough I just kind of vented recalls Gyl who wanted to do the deep therapeutic work that leads to positive life changes All she could do was reassure me Gyl didn t give up on therapy however and her perseverance paid off For the past nine years she has been engaged in cognitive behavioral therapy with a counselor who pushes her to be an active participant He gives me homework and handouts He identifies patterns of negative self talk and perfectionism says Gyl 45 He ll ask me questions like If you felt better what would it look like DO THE WORK Good therapy involves more than just sitting in a chair and having someone tell you what to do It calls for hard sometimes painful work Recognizing destructive patterns learning the skills to change them and putting those skills into practice day in and day out For example homework is an essential component in cognitive behavioral therapy CBT currently the most widely used and most scientifically researched form of talk therapy The therapist typically assigns tasks or writing exercises that address behaviors or patterns of thinking identified during sessions Homework could involve any activity that extends the learning process such as making a phone call you have been avoiding talking to a friend or getting out of bed explains Leslie Sokol PhD a psychologist in private practice and director of education at the Beck Institute for Cognitive Therapy and Research outside Philadelphia People with anxiety disorders tend to over predict risk Therapy helps them see the real evidence of risk and gives them coping tools Or it could be a more involved task she says like writing down what you ve accomplished for the week that you thought you couldn t The real reason CBT works is that you are helping people change their beliefs says Steven D Hollon PhD a professor of psychology at Vanderbilt University in Nashville Tennessee A 2005 study led by Hollon found that CBT may be especially effective in preventing relapse Preventing recurrence is key as the likelihood of a relapse increases dramatically with each episode of depression For example after a first episode there is a 50 percent chance of relapse after the second episode of depression the rate shoots up to 70 percent The study looked at what happened after people with depression stop treatment In the group of people who had been treated only with cognitive behavioral therapy the relapse rate was surprisingly low

    Original URL path: http://www.hopetocope.com/talking-up-talk-therapy-3/print/ (2016-02-14)
    Open archived version from archive

  • Cognitive Behavioral Therapy | Esperanza - Hope To Cope
    Problems Stress Substance Abuse Treatment Anxiety and Depression Recovery Treatment Diet Doctors Exercise Hospitalization Humor Medication Meditation Mindfulness Peer Support Pets Animals Psychotherapy Sleep Stress Management Suicide Symptoms of Depression Anxiety Weight Loss or Gain Talk Therapy Relationships Personal Relationships and Anxiety Depression Caregivers Children Dating Family Forgiveness Friends Marriage Parenting School Education Spouse Partners Stigma Hope Celebrities Hope Essays Hope Harmony Spirituality Inspiration Motivation Religion Faith Spirituality Blog Forum Log In Forum Home Topics Discussions Members Community Blog Forum Associations Write to Us SoundOFF Magazine Current Issue Archived Issues Customer Service Print Digital Subscriptions Renewal Subscriptions Gift Subscriptions Buy Past Issues Frequently Asked Questions Digital Subscriber Access Subscribe Home cognitive behavioral therapy Treatment for depression anxiety can improve insomnia By esperanza October 15 2014 1 34 pm October 15 SYDNEY Australia A new study highlights the important links between insomnia depression and anxiety Australian and American researchers evaluated 266 individuals with depression and or Read more Talking up talk therapy By esperanza August 12 2010 2 06 pm How to get the most from your counseling Read more CURRENT ISSUE Recent Issues November 1 2015 2 07 pm Fall 2015 GLENNON DOYLE MELTON Truth warrior In her Momastery blog her popular speaking tours and her book Carry On Warrior Glennon Doyle Melton shows it s OK Read more August 1 2015 2 07 pm Summer 2015 LEE WOODRUFF STRESS TEST After a family crisis left Lee Woodruff with symptoms of depression and anxiety she found the courage to reach out for Read more May 5 2015 9 31 am Spring 2015 DEPRESSION WHAT BREED IS YOUR BLACK DOG The unwelcome pup looks different for everyone and your particular form of depression can make a difference in choosing Read more February 1 2015 2 12 pm Winter 2015 TAKE THIS

    Original URL path: http://www.hopetocope.com/tag/cognitive-behavioral-therapy/ (2016-02-14)
    Open archived version from archive

  • Group Therapy | Esperanza - Hope To Cope
    Types of Anxiety Research Books Symptoms Addiction Anger Anxiety Emotional Numbness Fear Guilt Irritability Low Self Esteem Pessimism Physical Symptoms Sadness Sleep Problems Stress Substance Abuse Treatment Anxiety and Depression Recovery Treatment Diet Doctors Exercise Hospitalization Humor Medication Meditation Mindfulness Peer Support Pets Animals Psychotherapy Sleep Stress Management Suicide Symptoms of Depression Anxiety Weight Loss or Gain Talk Therapy Relationships Personal Relationships and Anxiety Depression Caregivers Children Dating Family Forgiveness Friends Marriage Parenting School Education Spouse Partners Stigma Hope Celebrities Hope Essays Hope Harmony Spirituality Inspiration Motivation Religion Faith Spirituality Blog Forum Log In Forum Home Topics Discussions Members Community Blog Forum Associations Write to Us SoundOFF Magazine Current Issue Archived Issues Customer Service Print Digital Subscriptions Renewal Subscriptions Gift Subscriptions Buy Past Issues Frequently Asked Questions Digital Subscriber Access Subscribe Home group therapy Talking up talk therapy By esperanza August 12 2010 2 06 pm How to get the most from your counseling Read more CURRENT ISSUE Recent Issues November 1 2015 2 07 pm Fall 2015 GLENNON DOYLE MELTON Truth warrior In her Momastery blog her popular speaking tours and her book Carry On Warrior Glennon Doyle Melton shows it s OK Read more August 1 2015 2 07 pm Summer 2015 LEE WOODRUFF STRESS TEST After a family crisis left Lee Woodruff with symptoms of depression and anxiety she found the courage to reach out for Read more May 5 2015 9 31 am Spring 2015 DEPRESSION WHAT BREED IS YOUR BLACK DOG The unwelcome pup looks different for everyone and your particular form of depression can make a difference in choosing Read more February 1 2015 2 12 pm Winter 2015 TAKE THIS TO THE BANK Stressing out about finances These strategies can help you take control of your wallet and your worries by Kelly James

    Original URL path: http://www.hopetocope.com/tag/group-therapy/ (2016-02-14)
    Open archived version from archive

  • Talk | Esperanza - Hope To Cope
    Anxiety Types of Anxiety Research Books Symptoms Addiction Anger Anxiety Emotional Numbness Fear Guilt Irritability Low Self Esteem Pessimism Physical Symptoms Sadness Sleep Problems Stress Substance Abuse Treatment Anxiety and Depression Recovery Treatment Diet Doctors Exercise Hospitalization Humor Medication Meditation Mindfulness Peer Support Pets Animals Psychotherapy Sleep Stress Management Suicide Symptoms of Depression Anxiety Weight Loss or Gain Talk Therapy Relationships Personal Relationships and Anxiety Depression Caregivers Children Dating Family Forgiveness Friends Marriage Parenting School Education Spouse Partners Stigma Hope Celebrities Hope Essays Hope Harmony Spirituality Inspiration Motivation Religion Faith Spirituality Blog Forum Log In Forum Home Topics Discussions Members Community Blog Forum Associations Write to Us SoundOFF Magazine Current Issue Archived Issues Customer Service Print Digital Subscriptions Renewal Subscriptions Gift Subscriptions Buy Past Issues Frequently Asked Questions Digital Subscriber Access Subscribe Home talk Talking up talk therapy By esperanza August 12 2010 2 06 pm How to get the most from your counseling Read more CURRENT ISSUE Recent Issues November 1 2015 2 07 pm Fall 2015 GLENNON DOYLE MELTON Truth warrior In her Momastery blog her popular speaking tours and her book Carry On Warrior Glennon Doyle Melton shows it s OK Read more August 1 2015 2 07 pm Summer 2015 LEE WOODRUFF STRESS TEST After a family crisis left Lee Woodruff with symptoms of depression and anxiety she found the courage to reach out for Read more May 5 2015 9 31 am Spring 2015 DEPRESSION WHAT BREED IS YOUR BLACK DOG The unwelcome pup looks different for everyone and your particular form of depression can make a difference in choosing Read more February 1 2015 2 12 pm Winter 2015 TAKE THIS TO THE BANK Stressing out about finances These strategies can help you take control of your wallet and your worries by Kelly James

    Original URL path: http://www.hopetocope.com/tag/talk/ (2016-02-14)
    Open archived version from archive



  •