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  • Fitness | Esperanza - Hope To Cope
    Parenting School Education Spouse Partners Stigma Hope Celebrities Hope Essays Hope Harmony Spirituality Inspiration Motivation Religion Faith Spirituality Blog Forum Log In Forum Home Topics Discussions Members Community Blog Forum Associations Write to Us SoundOFF Magazine Current Issue Archived Issues Customer Service Print Digital Subscriptions Renewal Subscriptions Gift Subscriptions Buy Past Issues Frequently Asked Questions Digital Subscriber Access Subscribe Home fitness To Reap the Brain Benefits of Physical Activity Just Get Moving By esperanza October 29 2014 10 01 am October 29 2014 Everyone knows that exercise makes you feel more mentally alert at any age But do you need to follow a specific Read more 10 steps to 10 000 steps By Lynn Santa Lucia May 13 2014 2 09 pm Boost Your Mood One Step at a Time By Lynn Santa Lucia Getting on the road to good health begins with taking that first Read more Exercise Myths By Jessica Kraft April 17 2014 3 24 pm Don t let exercise myths keep you on the couch focus on the facts By Jessica C Kraft Everyone gets health benefits from physical activity Read more Health The WE workout By Lynn Santa Lucia August 12 2010 2 53 pm Debbie B appreciates the benefits of working out with others By her eighth week in a group running program the 36 year old Ottawa resident had lost Read more CURRENT ISSUE Recent Issues November 1 2015 2 07 pm Fall 2015 GLENNON DOYLE MELTON Truth warrior In her Momastery blog her popular speaking tours and her book Carry On Warrior Glennon Doyle Melton shows it s OK Read more August 1 2015 2 07 pm Summer 2015 LEE WOODRUFF STRESS TEST After a family crisis left Lee Woodruff with symptoms of depression and anxiety she found the courage to reach

    Original URL path: http://www.hopetocope.com/tag/fitness/ (2016-02-14)
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  • Lynn Santa Lucia | Esperanza - Hope To Cope
    Numbness Fear Guilt Irritability Low Self Esteem Pessimism Physical Symptoms Sadness Sleep Problems Stress Substance Abuse Treatment Anxiety and Depression Recovery Treatment Diet Doctors Exercise Hospitalization Humor Medication Meditation Mindfulness Peer Support Pets Animals Psychotherapy Sleep Stress Management Suicide Symptoms of Depression Anxiety Weight Loss or Gain Talk Therapy Relationships Personal Relationships and Anxiety Depression Caregivers Children Dating Family Forgiveness Friends Marriage Parenting School Education Spouse Partners Stigma Hope Celebrities Hope Essays Hope Harmony Spirituality Inspiration Motivation Religion Faith Spirituality Blog Forum Log In Forum Home Topics Discussions Members Community Blog Forum Associations Write to Us SoundOFF Magazine Current Issue Archived Issues Customer Service Print Digital Subscriptions Renewal Subscriptions Gift Subscriptions Buy Past Issues Frequently Asked Questions Digital Subscriber Access Subscribe Home Lynn Santa Lucia 10 steps to 10 000 steps By Lynn Santa Lucia May 13 2014 2 09 pm Boost Your Mood One Step at a Time By Lynn Santa Lucia Getting on the road to good health begins with taking that first Read more CURRENT ISSUE Recent Issues November 1 2015 2 07 pm Fall 2015 GLENNON DOYLE MELTON Truth warrior In her Momastery blog her popular speaking tours and her book Carry On Warrior Glennon Doyle Melton shows it s OK Read more August 1 2015 2 07 pm Summer 2015 LEE WOODRUFF STRESS TEST After a family crisis left Lee Woodruff with symptoms of depression and anxiety she found the courage to reach out for Read more May 5 2015 9 31 am Spring 2015 DEPRESSION WHAT BREED IS YOUR BLACK DOG The unwelcome pup looks different for everyone and your particular form of depression can make a difference in choosing Read more February 1 2015 2 12 pm Winter 2015 TAKE THIS TO THE BANK Stressing out about finances These strategies can help you

    Original URL path: http://www.hopetocope.com/tag/lynn-santa-lucia/ (2016-02-14)
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  • Walking | Esperanza - Hope To Cope
    Problems Stress Substance Abuse Treatment Anxiety and Depression Recovery Treatment Diet Doctors Exercise Hospitalization Humor Medication Meditation Mindfulness Peer Support Pets Animals Psychotherapy Sleep Stress Management Suicide Symptoms of Depression Anxiety Weight Loss or Gain Talk Therapy Relationships Personal Relationships and Anxiety Depression Caregivers Children Dating Family Forgiveness Friends Marriage Parenting School Education Spouse Partners Stigma Hope Celebrities Hope Essays Hope Harmony Spirituality Inspiration Motivation Religion Faith Spirituality Blog Forum Log In Forum Home Topics Discussions Members Community Blog Forum Associations Write to Us SoundOFF Magazine Current Issue Archived Issues Customer Service Print Digital Subscriptions Renewal Subscriptions Gift Subscriptions Buy Past Issues Frequently Asked Questions Digital Subscriber Access Subscribe Home Walking 10 steps to 10 000 steps By Lynn Santa Lucia May 13 2014 2 09 pm Boost Your Mood One Step at a Time By Lynn Santa Lucia Getting on the road to good health begins with taking that first Read more Walk Away From Worry By Lynn Santa Lucia November 3 2011 1 50 pm A regular walking program can help tame symptoms of anxiety Read more CURRENT ISSUE Recent Issues November 1 2015 2 07 pm Fall 2015 GLENNON DOYLE MELTON Truth warrior In her Momastery blog her popular speaking tours and her book Carry On Warrior Glennon Doyle Melton shows it s OK Read more August 1 2015 2 07 pm Summer 2015 LEE WOODRUFF STRESS TEST After a family crisis left Lee Woodruff with symptoms of depression and anxiety she found the courage to reach out for Read more May 5 2015 9 31 am Spring 2015 DEPRESSION WHAT BREED IS YOUR BLACK DOG The unwelcome pup looks different for everyone and your particular form of depression can make a difference in choosing Read more February 1 2015 2 12 pm Winter 2015 TAKE THIS

    Original URL path: http://www.hopetocope.com/tag/walking/ (2016-02-14)
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  • Lynn Santa Lucia | Esperanza - Hope To Cope
    on wellness fitness and nutrition has appeared in Health Women s Day and Yoga Journal Top bp Magazine Articles by Lynn Santa Lucia 10 steps to 10 000 steps By Lynn Santa Lucia May 13 2014 2 09 pm Boost Your Mood One Step at a Time By Lynn Santa Lucia Getting on the road to good health begins with taking that first Read more The laugh track By Lynn Santa Lucia November 5 2012 10 32 am Even when spontaneous mirth feels beyond reach you can laugh on purpose and get all kinds of benefits Read more Walk Away From Worry By Lynn Santa Lucia November 3 2011 1 50 pm A regular walking program can help tame symptoms of anxiety Read more Blog Posts and Articles by Lynn Santa Lucia 10 steps to 10 000 steps By Lynn Santa Lucia May 13 2014 2 09 pm Boost Your Mood One Step at a Time By Lynn Santa Lucia Getting on the road to good health begins with taking that first Read more The laugh track By Lynn Santa Lucia November 5 2012 10 32 am Even when spontaneous mirth feels beyond reach you can laugh on purpose and get all kinds of benefits Read more Walk Away From Worry By Lynn Santa Lucia November 3 2011 1 50 pm A regular walking program can help tame symptoms of anxiety Read more Health The WE workout By Lynn Santa Lucia August 12 2010 2 53 pm Debbie B appreciates the benefits of working out with others By her eighth week in a group running program the 36 year old Ottawa resident had lost Read more Let s dish about diet By Lynn Santa Lucia May 10 2010 12 42 pm Eating better may lead to feeling better when depression

    Original URL path: http://www.hopetocope.com/author/lynn-santa-lucia/ (2016-02-14)
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  • A Secret to Making Healthy Changes | Esperanza - Hope To Cope
    DO it So whatever the change you are attempting to make find a small step that you can use as a compromise The most important part is to DO To Living Well TODAY Tagged with Carol L Rickard Exercise Healthy Change success taking action About the author Carol L Rickard Has 87 Articles Carol L Rickard LCSW is a leading authority on coping skills training She has written over a dozen publications conducted national training workshops on stress wellness and has over 20 years experience facilitating coping skills wellness groups in hospital based programs She is founder CEO of WellYOUniversity LLC a health education company dedicated to empowering individuals with the tools and supports to achieve lifelong wellness Her unique approach called Whole Brain Wellness is the result of having lived both sides of depression as the patient and as the professional Carol s latest books include Moving Beyond Depression LifeTools Emotional Eating and Putting Your Weight Loss on Auto Visit Carol s websites WellYOUniversity com and ThePowerofWordsEquote com LEAVE YOUR COMMENT Cancel reply Your email address will not be published Required fields are marked First Name or Nickname Do not use full name Email Message RELATED ARTICLES Tips For Managing Your Weight While Taking Medication February 11 2016 12 01 am Have you or someone you know ever had the experience of taking a particular medication and gaining a lot of weight What do you do Do Taking Shortcuts Really Work February 4 2016 12 01 am I recently discovered a new bad habit that I have When I get in a hurry I tend to take shortcuts The problem is the A New Way To Discover Some Hidden Strengths January 28 2016 12 01 am I LOVE learning new tools Better yet I love sharing new tools and I ve got a great one to share with you today I m a How Anger Gets A Bad Rap January 21 2016 12 01 am Are you someone who thinks it is bad to get angry Maybe you know someone like this Over the past 23 years I have worked CURRENT ISSUE Recent Issues November 1 2015 2 07 pm Fall 2015 GLENNON DOYLE MELTON Truth warrior In her Momastery blog her popular speaking tours and her book Carry On Warrior Glennon Doyle Melton shows it s OK Read more August 1 2015 2 07 pm Summer 2015 LEE WOODRUFF STRESS TEST After a family crisis left Lee Woodruff with symptoms of depression and anxiety she found the courage to reach out for Read more May 5 2015 9 31 am Spring 2015 DEPRESSION WHAT BREED IS YOUR BLACK DOG The unwelcome pup looks different for everyone and your particular form of depression can make a difference in choosing Read more February 1 2015 2 12 pm Winter 2015 TAKE THIS TO THE BANK Stressing out about finances These strategies can help you take control of your wallet and your worries by Kelly James Enger Read more SoundOFF MOMS

    Original URL path: http://www.hopetocope.com/blog/a-secret-to-making-healthy-changes/ (2016-02-14)
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  • To Reap the Brain Benefits of Physical Activity, Just Get Moving! | Esperanza - Hope To Cope
    Bherer PhD For a long time it was believed that only aerobic exercise could improve executive functions More recently science has shown that strength training also leads to positive results Our new findings suggest that structured activities that aim to improve gross motor skills can also improve executive functions which decline as we age I would like seniors to remember that they have the power to improve their physical and cognitive health at any age and that they have many avenues to reach this goal concluded Dr Nicolas Berryman PhD This study was funded in part by the Canadian Institutes of Health Research CIHR References Multiple roads lead to Rome combined high intensity aerobic and strength training vs gross motor activities leads to equivalent improvement in executive functions in a cohort of healthy older adults Age Dordrecht Netherlands 10 2014 36 5 9710 DOI 10 1007 s11357 014 9710 8 Source Newsroom Universite de Monreal Tagged with Aging brain Exercise fitness Geriatrics Neuroscience Seniors About the author esperanza Has 732 Articles LEAVE YOUR COMMENT Cancel reply Your email address will not be published Required fields are marked First Name or Nickname Do not use full name Email Message RELATED ARTICLES A Secret to Making Healthy Changes February 11 2015 12 01 am I did a new workshop this past weekend found myself pulling out so many of my old wonderful LifeTools I struggled picking which one Brain Protein Influences How the Brain Manages Stress Suggests New Model of Depression November 12 2014 3 58 pm Discovery of new molecular and behavioural connections may provide a foundation for the development of new treatments to combat some forms of depression NEW YORK Ask The Doctor Self important November 11 2014 3 06 pm By John F Greden MD I m in treatment so why do I need self management The treatment team that includes you is the Scientists Discover Dimmer Switch for Mood Disorders September 15 2014 12 52 pm September 15 2014 Researchers at University of California San Diego School of Medicine have identified a control mechanism for an area of the brain that processes Book Categories All Books Anxiety Depression Children For Loved Ones Living Well Memoirs Treatment CURRENT ISSUE Recent Issues November 1 2015 2 07 pm Fall 2015 GLENNON DOYLE MELTON Truth warrior In her Momastery blog her popular speaking tours and her book Carry On Warrior Glennon Doyle Melton shows it s OK Read more August 1 2015 2 07 pm Summer 2015 LEE WOODRUFF STRESS TEST After a family crisis left Lee Woodruff with symptoms of depression and anxiety she found the courage to reach out for Read more May 5 2015 9 31 am Spring 2015 DEPRESSION WHAT BREED IS YOUR BLACK DOG The unwelcome pup looks different for everyone and your particular form of depression can make a difference in choosing Read more February 1 2015 2 12 pm Winter 2015 TAKE THIS TO THE BANK Stressing out about finances These strategies can help

    Original URL path: http://www.hopetocope.com/to-reap-the-brain-benefits-of-physical-activity-just-get-moving/ (2016-02-14)
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  • Exercise Myths | Esperanza - Hope To Cope
    Making Healthy Changes February 11 2015 12 01 am I did a new workshop this past weekend found myself pulling out so many of my old wonderful LifeTools I struggled picking which one Money Stress Take this to the bank February 1 2015 12 23 pm These seven steps will help keep money stress from causing depression and anxiety By Kelly James Enger We all have an occasional sleepless night Dena Higley A perfect mess February 1 2015 8 09 am When life didn t follow her script this helicopter mom learned to let go By Stephanie Vozza Dena Higley is used to making people Ask The Doctor Self important November 11 2014 3 06 pm By John F Greden MD I m in treatment so why do I need self management The treatment team that includes you is the Book Categories All Books Anxiety Depression Children For Loved Ones Living Well Memoirs Treatment CURRENT ISSUE Recent Issues November 1 2015 2 07 pm Fall 2015 GLENNON DOYLE MELTON Truth warrior In her Momastery blog her popular speaking tours and her book Carry On Warrior Glennon Doyle Melton shows it s OK Read more August 1 2015 2 07 pm Summer 2015 LEE WOODRUFF STRESS TEST After a family crisis left Lee Woodruff with symptoms of depression and anxiety she found the courage to reach out for Read more May 5 2015 9 31 am Spring 2015 DEPRESSION WHAT BREED IS YOUR BLACK DOG The unwelcome pup looks different for everyone and your particular form of depression can make a difference in choosing Read more February 1 2015 2 12 pm Winter 2015 TAKE THIS TO THE BANK Stressing out about finances These strategies can help you take control of your wallet and your worries by Kelly James Enger Read more SoundOFF MOMS DEPRESSION What is it like to be a mom with depression What is hardest for you What helps you cope CLICK HERE TO ANSWER CURRENT RESEARCH Shake It Off Not So Easy for People with Depression New Brain Research Suggests 2 27 2015 Harsh winter brings some psychological benefits says UB researcher 2 24 2015 Study Linking Suicidal Behavior Psychotic Experiences May Yield Strategies to Help Prevent Suicide Attempts 2 24 2015 Suicide Risk Falls Substantially After Talk Therapy 11 20 2014 A New Test Measures Analytical Thinking Linked to Depression Fueling the Idea That Depression May Be a Form of Adaptation 11 19 2014 CONNECT esperanza s Hope Write a Letter to the Editor SoundOFF Forum Home About Us My Account Checkout Professional Writers Advertising Contact Us Partners Portal Cart Subscribe Back to Top Copyright 2015 Hope to Cope All Rights Reserved Newsletter Signup esperanza Magazine s e newsletter offers the latest research news healthy lifestyle features and inspirational profiles for our depression and anxiety community If you are a human and are seeing this field please leave it blank Fields marked with a are required Afghanistan Albania Algeria American Samoa Andorra Angola Anguilla Antarctica Antigua

    Original URL path: http://www.hopetocope.com/exercise-myths-4/email/ (2016-02-14)
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  • Exercise Myths | Esperanza - Hope To Cope
    nearly so and fun believe it or not It s easy to find erroneous advice about fitness overheard at the gym propagated on infomercials repeated by talking heads everywhere The flurry of different recommendations can decrease your motivation to get out there and break a sweat We asked fitness experts to debunk some of the top myths about exercise Myth 1 Exercise takes a lot of time You don t have to take a 45 minute spin class or go for a grueling 3 mile run to see physical and mental benefits especially if you re starting from a sedentary lifestyle Physiologist Greg Wells PhD an assistant professor of kinesiology and physical education at the University of Toronto and author of the blog Be Better says that as little as 15 minutes a day of any kind of activity walking running dancing yoga can have a dramatic impact on your overall health And you don t have to go really hard adds Wells a well known sports science analyst The key is doing it consistently making it a daily habit Wells says a quarter hour of activity is enough to reduce your risk of cancer improve work productivity and jump start your metabolism And if 15 minutes sounds like too much just getting off the couch during commercials to stretch or walk around the living room is a good start Once you are going it becomes easier to add more gradually Wells says For motivation he recommends thinking in terms of 1 percent aggregate gains As he points out If you just add 1 percent more to whatever you are doing each day you will soon be up to a significant workout Furthermore there is a growing consensus in the fitness field that shorter more intense workout periods can be

    Original URL path: http://www.hopetocope.com/exercise-myths-4/print/ (2016-02-14)
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