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  • How to Stand During Fall | Esperanza - Hope To Cope
    professional Tagged with cartoonist Drawing Strength Humor Scott Nychay Seasonal disorder About the author Scott Nychay Has 20 Articles Scott Nychay was an award winning editorial cartoonist who is now drawing attention for mental health issues He s been diagnosed with clinical depression anxiety and OCD Today he has his own studio and speaks with mental health organizations about using art to manage co occurring disorders His clients have included SAMHSA U S Department of Veterans Affairs National Coalition for the Homeless DBSA SAVE and Microsoft Nychay attended Drake University Poynter Institute for Media Studies and received his B A from Columbia College His work has appeared on CBS NBC and in USA Today The recipient of over twenty honors including first in the nation from the Associated Press Sports Editors and the John Fischetti Finalist Award will preview his first graphic novel exclusively at hopetocope com Drawing Strength is the true story of synchronicity creativity and recovery To find out more please visit www nychay com LEAVE YOUR COMMENT Cancel reply Your email address will not be published Required fields are marked First Name or Nickname Do not use full name Email Message RELATED ARTICLES What is Laughter Yoga October 15 2015 12 01 am Many years ago while attending a conference I once went to a Laughter Yoga workshop I remember being very skeptical going in to it However Naughty Nice and Nicotine December 15 2014 12 20 pm Movers and Takers Last time I mentioned a moving company guaranteed to make Santa s fecal list RECAP On November 3rd we hired and paid this Let Go of Frozen Turkeys November 26 2014 3 38 pm Last time I mentioned moving cross country Naturally this drastic change can trigger episodes of um instability The new location is ideal the A Moving Story November 12 2014 12 27 pm So I ve missed a few weeks here at hopetocope Why A cross country move with so many moving parts it d make Rube Goldberg proud My wife Book Categories All Books Anxiety Depression Children For Loved Ones Living Well Memoirs Treatment CURRENT ISSUE Recent Issues November 1 2015 2 07 pm Fall 2015 GLENNON DOYLE MELTON Truth warrior In her Momastery blog her popular speaking tours and her book Carry On Warrior Glennon Doyle Melton shows it s OK Read more August 1 2015 2 07 pm Summer 2015 LEE WOODRUFF STRESS TEST After a family crisis left Lee Woodruff with symptoms of depression and anxiety she found the courage to reach out for Read more May 5 2015 9 31 am Spring 2015 DEPRESSION WHAT BREED IS YOUR BLACK DOG The unwelcome pup looks different for everyone and your particular form of depression can make a difference in choosing Read more February 1 2015 2 12 pm Winter 2015 TAKE THIS TO THE BANK Stressing out about finances These strategies can help you take control of your wallet and your worries by Kelly James Enger Read more SoundOFF

    Original URL path: http://www.hopetocope.com/blog/how-to-stand-during-fall/ (2016-02-14)
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  • A Legacy in the Making | Esperanza - Hope To Cope
    to be 79 billion Most of that amount reflects the loss of productivity as a result of illnesses All facts and statistics are reported through NAMI National Alliance on Mental Illness Robin s legacy is now in our hands We owe it to him to continue depression suicide awareness Together we can break down the walls of stigma which have kept too many individuals from receiving treatment Why do so Too many individuals have been deprived of gifting the world with their own talents because of their mental illness Reflection Question What can you do to continue these discussions About the author Carol Kivler Has 44 Articles Carol A Kivler MS CSP of Lawrence NJ is the founder of Courageous Recovery a division of Kivler Communications designed to raise awareness remove the stigma and instill hope in those who live with a mental health diagnosis Her mission is to have society and medical professionals view individuals living with mental illness as courageous survivors who want to be accepted not rejected respected not pitied and admired not feared Carol provides programs to hospitals medical and nursing schools as well to associations organizations and corporations Further Carol has been interviewed numerous times about her experience on television radio and in print Carol has written two books My Journal of Gratitude and Will I Ever Be the Same Again Transforming the Face of ECT She is currently working on her next book Unwrapping the Gifts from Depression Visit Carol s websites www CourageousRecovery com and www carolkivler com LEAVE YOUR COMMENT Cancel reply Your email address will not be published Required fields are marked First Name or Nickname Do not use full name Email Message Book Categories All Books Anxiety Depression Children For Loved Ones Living Well Memoirs Treatment CURRENT ISSUE Recent Issues November 1 2015 2 07 pm Fall 2015 GLENNON DOYLE MELTON Truth warrior In her Momastery blog her popular speaking tours and her book Carry On Warrior Glennon Doyle Melton shows it s OK Read more August 1 2015 2 07 pm Summer 2015 LEE WOODRUFF STRESS TEST After a family crisis left Lee Woodruff with symptoms of depression and anxiety she found the courage to reach out for Read more May 5 2015 9 31 am Spring 2015 DEPRESSION WHAT BREED IS YOUR BLACK DOG The unwelcome pup looks different for everyone and your particular form of depression can make a difference in choosing Read more February 1 2015 2 12 pm Winter 2015 TAKE THIS TO THE BANK Stressing out about finances These strategies can help you take control of your wallet and your worries by Kelly James Enger Read more SoundOFF MOMS DEPRESSION What is it like to be a mom with depression What is hardest for you What helps you cope CLICK HERE TO ANSWER CURRENT RESEARCH Shake It Off Not So Easy for People with Depression New Brain Research Suggests 2 27 2015 Harsh winter brings some psychological benefits says UB researcher 2 24 2015

    Original URL path: http://www.hopetocope.com/blog/a-legacy-in-the-making/ (2016-02-14)
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  • Gratitude Breeds Happiness and Well-Being | Esperanza - Hope To Cope
    positive happenings from the day before Looking back through those journals especially when I am feeling down provides a lift to my spirits Think about it this daily process would not only start your day off in a spirit of thanksgiving but it can cultivate a positive attitude in you for the remainder of the day So why not give it a try Remember that it is impossible to be grateful and depressed at the same time Reflection Question What will it take for you to start your own gratitude journal About the author Carol Kivler Has 44 Articles Carol A Kivler MS CSP of Lawrence NJ is the founder of Courageous Recovery a division of Kivler Communications designed to raise awareness remove the stigma and instill hope in those who live with a mental health diagnosis Her mission is to have society and medical professionals view individuals living with mental illness as courageous survivors who want to be accepted not rejected respected not pitied and admired not feared Carol provides programs to hospitals medical and nursing schools as well to associations organizations and corporations Further Carol has been interviewed numerous times about her experience on television radio and in print Carol has written two books My Journal of Gratitude and Will I Ever Be the Same Again Transforming the Face of ECT She is currently working on her next book Unwrapping the Gifts from Depression Visit Carol s websites www CourageousRecovery com and www carolkivler com LEAVE YOUR COMMENT Cancel reply Your email address will not be published Required fields are marked First Name or Nickname Do not use full name Email Message Book Categories All Books Anxiety Depression Children For Loved Ones Living Well Memoirs Treatment CURRENT ISSUE Recent Issues November 1 2015 2 07 pm Fall 2015 GLENNON DOYLE MELTON Truth warrior In her Momastery blog her popular speaking tours and her book Carry On Warrior Glennon Doyle Melton shows it s OK Read more August 1 2015 2 07 pm Summer 2015 LEE WOODRUFF STRESS TEST After a family crisis left Lee Woodruff with symptoms of depression and anxiety she found the courage to reach out for Read more May 5 2015 9 31 am Spring 2015 DEPRESSION WHAT BREED IS YOUR BLACK DOG The unwelcome pup looks different for everyone and your particular form of depression can make a difference in choosing Read more February 1 2015 2 12 pm Winter 2015 TAKE THIS TO THE BANK Stressing out about finances These strategies can help you take control of your wallet and your worries by Kelly James Enger Read more SoundOFF MOMS DEPRESSION What is it like to be a mom with depression What is hardest for you What helps you cope CLICK HERE TO ANSWER CURRENT RESEARCH Shake It Off Not So Easy for People with Depression New Brain Research Suggests 2 27 2015 Harsh winter brings some psychological benefits says UB researcher 2 24 2015 Study Linking Suicidal Behavior Psychotic Experiences May Yield

    Original URL path: http://www.hopetocope.com/blog/gratitude-breeds-happiness-and-well-being/ (2016-02-14)
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  • Three Self-Defining Words | Esperanza - Hope To Cope
    first step towards that unfilled dream Celebrate both small and large accomplishments And start creating the life you want Enlightened to be freed from ignorance and misinformation Information isn t power it is potential Become a life long learner always seeking the latest information on any challenge you face Explore reliable websites on recovery Share your recovery journey with others Or advocate for someone you know might be having a challenging time Life is filled with endless possibilities It s up to you to go out and grab them Reflection Question What do you need to do to feel encouraged empowered and enlightened About the author Carol Kivler Has 44 Articles Carol A Kivler MS CSP of Lawrence NJ is the founder of Courageous Recovery a division of Kivler Communications designed to raise awareness remove the stigma and instill hope in those who live with a mental health diagnosis Her mission is to have society and medical professionals view individuals living with mental illness as courageous survivors who want to be accepted not rejected respected not pitied and admired not feared Carol provides programs to hospitals medical and nursing schools as well to associations organizations and corporations Further Carol has been interviewed numerous times about her experience on television radio and in print Carol has written two books My Journal of Gratitude and Will I Ever Be the Same Again Transforming the Face of ECT She is currently working on her next book Unwrapping the Gifts from Depression Visit Carol s websites www CourageousRecovery com and www carolkivler com LEAVE YOUR COMMENT Cancel reply Your email address will not be published Required fields are marked First Name or Nickname Do not use full name Email Message Book Categories All Books Anxiety Depression Children For Loved Ones Living Well Memoirs Treatment CURRENT ISSUE Recent Issues November 1 2015 2 07 pm Fall 2015 GLENNON DOYLE MELTON Truth warrior In her Momastery blog her popular speaking tours and her book Carry On Warrior Glennon Doyle Melton shows it s OK Read more August 1 2015 2 07 pm Summer 2015 LEE WOODRUFF STRESS TEST After a family crisis left Lee Woodruff with symptoms of depression and anxiety she found the courage to reach out for Read more May 5 2015 9 31 am Spring 2015 DEPRESSION WHAT BREED IS YOUR BLACK DOG The unwelcome pup looks different for everyone and your particular form of depression can make a difference in choosing Read more February 1 2015 2 12 pm Winter 2015 TAKE THIS TO THE BANK Stressing out about finances These strategies can help you take control of your wallet and your worries by Kelly James Enger Read more SoundOFF MOMS DEPRESSION What is it like to be a mom with depression What is hardest for you What helps you cope CLICK HERE TO ANSWER CURRENT RESEARCH Shake It Off Not So Easy for People with Depression New Brain Research Suggests 2 27 2015 Harsh winter brings some psychological benefits says UB

    Original URL path: http://www.hopetocope.com/blog/three-self-defining-words/ (2016-02-14)
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  • Childhood trauma linked with OCD, generalized anxiety | Esperanza - Hope To Cope
    DISORDER I WONDER IF YOU COULD REFER ME TO ARTICLES ONLINE SOURCES ETC WHICH COULD HELP US PARTICULARLY IN REGARD TO PURSUADING HER TO SEEK HELP AS A PRACTICING CHILD ADOLESCENT PSYCHOPHARMACOLOGIST SHE IS AVERSE TO MOST FORMS OF PSYCHOTHERAPY DESPITE HER C 20 YEARS EXPERIENCE THIS PRESENTS A MAJOR OBSTACLE TO ANY FRUITFUL DIALOGUE BETWEEN US THANKS IN ANTICIPATION FOR YOUR HELP LEAVE YOUR COMMENT Cancel reply Your email address will not be published Required fields are marked First Name or Nickname Do not use full name Email Message RELATED ARTICLES Easing Anxiety Through Music January 5 2016 7 02 am Sometimes I encounter unexpected delightful moments in which my chronic anxiety is lifted On New Year s Eve the sub freezing winter chill with a cutting brisk Peer to Peer Support Groups Can Significantly Help in Recovery November 24 2015 8 40 pm I m perplexed Over the fifteen years that I received treatment from five different excellent therapists not one ever suggested I try participating in peer to peer support Coping with Reduced Energy and Endurance Resulting from Depression and Anxiety October 12 2015 12 50 pm Frustration I want to do more in my life but can t It s a burden I feel in maintaining my state of recovery from major depressive Getting Stuck in the Muck and the Kind People Who Have Helped Pull Me Out August 31 2015 10 14 pm There I was stuck in the muck and barely able to move My wife Becky and I were having a mini family reunion in the Salt Book Categories All Books Anxiety Depression Children For Loved Ones Living Well Memoirs Treatment CURRENT ISSUE Recent Issues November 1 2015 2 07 pm Fall 2015 GLENNON DOYLE MELTON Truth warrior In her Momastery blog her popular speaking tours and her book Carry On Warrior Glennon Doyle Melton shows it s OK Read more August 1 2015 2 07 pm Summer 2015 LEE WOODRUFF STRESS TEST After a family crisis left Lee Woodruff with symptoms of depression and anxiety she found the courage to reach out for Read more May 5 2015 9 31 am Spring 2015 DEPRESSION WHAT BREED IS YOUR BLACK DOG The unwelcome pup looks different for everyone and your particular form of depression can make a difference in choosing Read more February 1 2015 2 12 pm Winter 2015 TAKE THIS TO THE BANK Stressing out about finances These strategies can help you take control of your wallet and your worries by Kelly James Enger Read more SoundOFF MOMS DEPRESSION What is it like to be a mom with depression What is hardest for you What helps you cope CLICK HERE TO ANSWER CURRENT RESEARCH Shake It Off Not So Easy for People with Depression New Brain Research Suggests 2 27 2015 Harsh winter brings some psychological benefits says UB researcher 2 24 2015 Study Linking Suicidal Behavior Psychotic Experiences May Yield Strategies to Help Prevent Suicide Attempts 2 24 2015 Suicide

    Original URL path: http://www.hopetocope.com/childhood-trauma-linked-with-ocd-generalized-anxiety/ (2016-02-14)
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  • Talking Turkey With A Loyola Dietitian | Esperanza - Hope To Cope
    your weight in appetizers if you really are looking forward to the main meal Quality not quantity Three slices of dessert will not taste as good or be as appreciated as three small sampling portions she says And feel free to skip the crust when eating pie or big dollop of ice cream or whipped topping to save calories Load up on vegetables and fruits Vitamins and minerals are loaded in produce and you will benefit from hunger filling fiber says Sasso Eating vegetables doused in cream sauce and butter is better than not eating any at all According to the Food Research and Action Center 68 5 of all adults are overweight or obese and 34 9 are clinically obese Since opening on July 10 2012 at Loyola s Maywood campus a multidisciplinary team of bariatric certified professionals including surgeons psychologists dieticians exercise physiologists and physicians has cared for hundreds of morbidly obese men women and children Surgical procedures offered by Loyola include laparoscopic adjustable gastric banding Roux en Y gastric bypass and laparoscopic sleeve gastrectomy Free information sessions and more can be found at Loyolamedicine org bariatrics or by calling 800 355 0416 Source Loyola University Health System Tagged with family food health mental health sleep thanksgiving turkey About the author esperanza Has 12 Articles LEAVE YOUR COMMENT Cancel reply Your email address will not be published Required fields are marked First Name or Nickname Do not use full name Email Message RELATED ARTICLES Moms Parenting Depression February 1 2016 1 44 pm When a mother has depression the whole family feels it These coping strategies can help mom dad and the kids weather the added stress How to Practice Gratitude Everyday November 25 2015 12 01 am Once again we will stop our busy lives for one day and give thanks However limiting ourselves to just one day leaves us missing out How To Make A DUMP BOX October 8 2015 12 01 am Although I ve written about this before let start by giving a quick review of what I mean by DUMPING DUMPING is a great LifeTOOL we Lee Woodruff Stress Lessons of Recovery August 5 2015 9 23 am Helping her family through a crisis taught Lee Woodruff the importance of self care By Denise Mann When Lee Woodruff joined the ABC News Book Categories All Books Anxiety Depression Children For Loved Ones Living Well Memoirs Treatment CURRENT ISSUE Recent Issues November 1 2015 2 07 pm Fall 2015 GLENNON DOYLE MELTON Truth warrior In her Momastery blog her popular speaking tours and her book Carry On Warrior Glennon Doyle Melton shows it s OK Read more August 1 2015 2 07 pm Summer 2015 LEE WOODRUFF STRESS TEST After a family crisis left Lee Woodruff with symptoms of depression and anxiety she found the courage to reach out for Read more May 5 2015 9 31 am Spring 2015 DEPRESSION WHAT BREED IS YOUR BLACK DOG The unwelcome pup looks different for everyone

    Original URL path: http://www.hopetocope.com/talking-turkey-with-a-loyola-dietitian/ (2016-02-14)
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  • Research Shows Why Antidepressant May Be Effective in Postpartum Depression | Esperanza - Hope To Cope
    reward center in the brains of stressed rats had fewer dendritic spines hair like growths on brain cells that are used to exchange information with other neurons than did brains of unstressed rats This is a sign of reduced plasticity which refers to the brain s flexibility or ability to adapt This finding mirrors research in humans that revealed that the reward center in mothers with postpartum depression failed to activate in response to audio of their infants crying The structural data from our work in rats can at least partially explain that because neurons with fewer spines and therefore less input arguably have lower activation levels Haim said The researchers implanted mini pumps under the skin of mother rats with depressive like symptoms to administer daily doses of Citalopram for three weeks After treatment in addition to the brain changes the rats responded normally during a water test by swimming vigorously The typical three week time frame for antidepressants to become effective suggests these medications are not sufficient however to address a potentially more urgent component of postpartum depression poor maternal care A depressed mother s neglect can have long term effects on children that include slowed cognitive and social development and increased susceptibility to depression in adulthood We re now looking at other neurochemical systems to target Leuner said Fixing that impaired maternal functioning is really what s critical in moving forward and developing better treatment options This work is supported by a grant from the National Institute of Mental Health Additional co authors on the presentation are technician Christopher Albin Brooks and undergraduate students Morgan Sherer and Emily Mills all of Ohio State s Department of Psychology Source Ohio University Tagged with antidepressants mental health Pregnancy About the author esperanza Has 12 Articles LEAVE YOUR COMMENT Cancel reply Your email address will not be published Required fields are marked First Name or Nickname Do not use full name Email Message RELATED ARTICLES How To Make A DUMP BOX October 8 2015 12 01 am Although I ve written about this before let start by giving a quick review of what I mean by DUMPING DUMPING is a great LifeTOOL we Shake It Off Not So Easy for People with Depression New Brain Research Suggests February 27 2015 1 33 pm Newswise ANN ARBOR Mich Rejected by a person you like Just shake it off and move on as music star Taylor Swift says Harsh winter brings some psychological benefits says UB researcher February 24 2015 5 21 pm BUFFALO N Y Feb 24 2015 University at Buffalo researcher Mark Seery who studies stress and coping says the severe winter weather seems at first glance Ask the Doctor Help for Treatment Resistant Depression February 1 2015 11 44 am If your depression isn t improving with antidepressant treatment time to consider other issues By Susannah J Tye PhD and Jennifer L Payne MD Book Categories All Books Anxiety Depression Children For Loved Ones Living Well Memoirs Treatment CURRENT

    Original URL path: http://www.hopetocope.com/research-shows-why-antidepressant-may-be-effective-in-postpartum-depression/ (2016-02-14)
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  • Job Authority Increases Depression Symptoms in Women, Decreases Them in Men | Esperanza - Hope To Cope
    and superiors Pudrovska said Women in authority positions are viewed as lacking the assertiveness and confidence of strong leaders But when these women display such characteristics they are judged negatively for being unfeminine This contributes to chronic stress On the other hand Pudrovska said men in authority positions generally deal with fewer stressors because they do not have to overcome the resistance and negative stereotypes that women often face Men in positions of authority are consistent with the expected status beliefs and male leadership is accepted as normative and legitimate she said This increases men s power and effectiveness as leaders and diminishes interpersonal conflict In terms of the study s policy implications Pudrovska said the findings indicate that we need to address gender discrimination hostility and prejudice against women leaders to reduce the psychological costs and increase the psychological rewards of higher status jobs for women The study was supported by funding from the National Institutes of Health s National Institute on Aging Source American Sociological Association ASA November 2014 Tagged with anxiety Depression job security jobs mental health Research About the author esperanza Has 12 Articles LEAVE YOUR COMMENT Cancel reply Your email address will not be published Required fields are marked First Name or Nickname Do not use full name Email Message RELATED ARTICLES Managing Depression and Living Well February 10 2016 11 01 am Through Veterans own voices Veterans have the chance to hear from trusted and credible sources other Veterans like themselves In this video hear Veterans share their Appreciating the Compassion Fatigue and Vicarious Trauma Experienced by Therapists February 2 2016 12 35 am The long row of 80 motorcycle police officers in a two wide formation was followed by a black hearse and a black limousine We passed them Douglas M Duncan The Politician s Courageous Depression Disclosure February 1 2016 2 52 pm In his 24 year career in public office including three terms as the top elected official in Maryland s most populous county DOUGLAS M DUNCAN became a Andrew Solomon Reflects on Resilience February 1 2016 2 03 pm In Andrew Solomon s award winning memoir The Noonday Demon he explored depression recovery and resilience through his experiences and a larger scientific and cultural lens Book Categories All Books Anxiety Depression Children For Loved Ones Living Well Memoirs Treatment CURRENT ISSUE Recent Issues November 1 2015 2 07 pm Fall 2015 GLENNON DOYLE MELTON Truth warrior In her Momastery blog her popular speaking tours and her book Carry On Warrior Glennon Doyle Melton shows it s OK Read more August 1 2015 2 07 pm Summer 2015 LEE WOODRUFF STRESS TEST After a family crisis left Lee Woodruff with symptoms of depression and anxiety she found the courage to reach out for Read more May 5 2015 9 31 am Spring 2015 DEPRESSION WHAT BREED IS YOUR BLACK DOG The unwelcome pup looks different for everyone and your particular form of depression can make a difference in choosing Read more

    Original URL path: http://www.hopetocope.com/job-authority-increases-depression-symptoms-in-women-decreases-them-in-men/ (2016-02-14)
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