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  • A new spin on STRESS | Esperanza - Hope To Cope
    my control and I don t know She checks one column for each issue that s causing stress It puts emotions aside and makes things tangible Warren explains You read it then it starts to talk back to you then things start to gel and you begin to see what s going on You can see the possibilities Even that last column is important because it means you need to learn more about the strengths and weaknesses in your thinking and in your reality Warren says the column technique has helped her feel like a warrior when confronting her most difficult stressors which include abusive treatment from family members and others I ve stopped hiding in a corner she says I ve got a lot of fight in me and I m just going to put one foot in front of the next until I make it Build resilience The fact is some stress is going to be part of our existence no matter what Avoiding or reducing stress may be necessary at times but total insulation may leave us less able to face pressures and disappointments that do come along It s like the tolerance we have for alcohol which isn t the best analogy because I m not advocating alcohol but it s an accurate one says psychologist Guy Winch PhD whose most recent book is Emotional First Aid Practical Strategies for Treating Failure Rejection Guilt and Other Everyday Psychological Injuries Winch explains that someone who rarely drinks can get buzzed on just a few sips of wine while someone who is more accustomed to imbibing can drink a whole glass and not be as affected regulating emotional responses to stress is as important in maintaining good mental health as diet and exercise Stress is the same way We can t avoid it or when life puts us in stressful situations we ll be ill prepared he continues We need to learn how best to deal with it when it comes along because then we can see the opportunity to develop strategies for coping in ways that work for us In fact researchers at the State University of New York at Buffalo have found that people with a history of moderate adversity fare better in stressful situations especially when compared to people whose past includes either no adversity or high adversity Put another way manageable exposure to stress can help build resilience When Shehani of British Columbia was laid off as a social media strategist in February 2013 she decided to avoid her typical flight response moving to another city or even another country to get out of a depression This time she re evaluated what she wanted to do with her life The answer write a memoir To keep her spirits up while revisiting dark times in her past she created a list of self soothers such as yoga meditation and listening to music She also developed short and long term goals in order to complete a 200 page manuscript in less than five months The takeaway was that I built a lot of resilience and a lot of confidence and when I finished it I realized that I can do anything says Shehani 41 who has coped with dysthymia known these days as persistent depressive disorder and episodes of major depression since her teens Having increased her stress tolerance the revision stage of her book is just another challenge another opportunity to break down tasks she says I m not as afraid Take control The connection between resiliency and mental health is getting more attention from academics of late Lucinda Jewell EdM who chairs the board of the Chicago based Depression and Bipolar Support Alliance has high hopes for the increasing focus on stress and resiliency most notably in the field of positive psychology They re learning that minimal stresses are good for us and I m hoping that will lead to research that helps people learn to better manage extreme stress she says Changing the way you react to even minimal stress can be critical if you are prone to depression and anxiety A study out of the University of California Irvine published online in April 2013 in the journal Psychological Science found that how people respond to everyday minor stressors has long term implications for their mental health Data from two national longitudinal surveys revealed that negative emotional responses to things like work conflicts or traffic jams predicted psychological distress and self reported anxiety or mood disorders a decade later The researchers concluded that regulating emotional responses to stress is as important in maintaining good mental health as diet and exercise As for more extreme incidents Winch warns that the emotional impact of a stressful situation can be compounded by self inflicted criticism Brooding lowers self esteem and increases stress levels exponentially he says so the idea is not just knowing how to deal with stress but to have the number one step be not to make it worse Shehani can appreciate that advice as she looks for a job a very stressful pursuit When she s not consciously monitoring her moods she finds herself immersed in negative thoughts and panic over money or the future But I catch myself and then relax she says knowing that there s something I can do about it so that I m always moving forward Turn the tables Say it own it use it According to Shawn Achor founder and CEO of GoodThinkInc this three step process applied in Yale University research on how attitudes toward stress affect productivity works wonders Say it First acknowledge the stress By becoming aware of it you change what part of the brain is processing the stressor Achor says Own it Next consider what s behind your response What s pushing your buttons What is it about the situation that is making you anxious upset stuck or depressed Use it Finally let the answers that arise propel you forward Let love

    Original URL path: http://www.hopetocope.com/a-new-spin-on-stress/ (2016-02-14)
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  • SOUNDOFF! Perfectly good advice | Esperanza - Hope To Cope
    I pushed myself too hard and suffered from ongoing anxiety In my senior year I remember someone saying D means degree It let me off the hook for classes that weren t my top priorities I still did the work but I spent my best efforts and talents on classes for my art degree Even there I realized no one else would know if I didn t make it to perfect TUCSON AZ MY NEED FOR structure and clear goals and instruction is my biggest downfall If I don t have a perfect clear outline of something for example a university assignment my mental health goes into panic mode and then very quickly shut down mode T C via Facebook WHEN I CATCH MYSELF obsessing about details or striving for an unrealistic level of perfection I ask myself Would I expect this of my best friend Usually the answer is no and I can then consciously reset my expectations to something that balances quality and achievability KAMLOOPS BC MY WIFE OFTEN accuses me of being a perfectionist There are certain things around us that I prefer to have done a certain way If she refuses I just do it myself later Little things like I put my ashtray on my end table a certain way I don t figure it matters to anybody else I guess I ll just live with it GREAT FALLS MT MY PERFECTIONISM GOT really bad but with help I was able to recognize it and deal with it My car is frequently dirty my lawn has dry spots and weeds and it all puts a smile on my face because I know I ve still got my perfectionism in check GUELPH ON Tagged with perfectionism Reader Response About the author esperanza Has 732 Articles LEAVE YOUR COMMENT Cancel reply Your email address will not be published Required fields are marked First Name or Nickname Do not use full name Email Message RELATED ARTICLES When The RIGHT Way is The WRONG Way May 28 2015 12 01 am As I shoveled mulch this past weekend I was reminded of an old way of thinking that used to create A LOT of stress in Dena Higley A perfect mess February 1 2015 8 09 am When life didn t follow her script this helicopter mom learned to let go By Stephanie Vozza Dena Higley is used to making people SoundOFF Resilience You August 4 2014 8 10 am The Question Resilience is the ability to thrive despite adversity How have you weathered challenges and difficulties in your life What traits and skills There Is No Better Time Than Now July 3 2014 12 01 am A recent comment on one of my posts helped me realize there was something even more important than LifeTools themselves that I hadn t talked about What CURRENT ISSUE Recent Issues November 1 2015 2 07 pm Fall 2015 GLENNON DOYLE MELTON Truth warrior In her Momastery blog her popular speaking tours

    Original URL path: http://www.hopetocope.com/soundoff-perfectly-good-advice-3/ (2016-02-14)
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  • Stress | Esperanza - Hope To Cope - Part 3
    Sunday Night Blues and how do you cope Read more Sunday Night s Stress By November 20 2009 9 30 am Soothe the common syndrome of Sunday Night Stress with simple strategies Read more Anxious Times By esperanza May 19 2009 10 11 am With the economy in decline people are working overtime to keep their spirits up Read more When It s Not Just Nerves By esperanza November 14 2008 9 43 am Becoming familiar with anxiety disorders is the first step toward recovery Meet four people whose successful journeys through anxiety teach us all about finding balance Read more Ask the doctor Take a stand against stress By esperanza January 1 1970 12 00 am By John F Greden MD Is stress always a bad thing At its most useful stress can invigorate spur us on to meet important deadlines Read more PREVIOUS 1 2 3 CURRENT ISSUE Recent Issues November 1 2015 2 07 pm Fall 2015 GLENNON DOYLE MELTON Truth warrior In her Momastery blog her popular speaking tours and her book Carry On Warrior Glennon Doyle Melton shows it s OK Read more August 1 2015 2 07 pm Summer 2015 LEE WOODRUFF STRESS TEST After a family crisis left Lee Woodruff with symptoms of depression and anxiety she found the courage to reach out for Read more May 5 2015 9 31 am Spring 2015 DEPRESSION WHAT BREED IS YOUR BLACK DOG The unwelcome pup looks different for everyone and your particular form of depression can make a difference in choosing Read more February 1 2015 2 12 pm Winter 2015 TAKE THIS TO THE BANK Stressing out about finances These strategies can help you take control of your wallet and your worries by Kelly James Enger Read more SoundOFF MOMS DEPRESSION What is it like to be a mom with depression What is hardest for you What helps you cope CLICK HERE TO ANSWER CURRENT RESEARCH Shake It Off Not So Easy for People with Depression New Brain Research Suggests 2 27 2015 Harsh winter brings some psychological benefits says UB researcher 2 24 2015 Study Linking Suicidal Behavior Psychotic Experiences May Yield Strategies to Help Prevent Suicide Attempts 2 24 2015 Suicide Risk Falls Substantially After Talk Therapy 11 20 2014 A New Test Measures Analytical Thinking Linked to Depression Fueling the Idea That Depression May Be a Form of Adaptation 11 19 2014 CONNECT esperanza s Hope Write a Letter to the Editor SoundOFF Forum Home About Us My Account Checkout Professional Writers Advertising Contact Us Partners Portal Cart Subscribe Back to Top Copyright 2015 Hope to Cope All Rights Reserved Newsletter Signup esperanza Magazine s e newsletter offers the latest research news healthy lifestyle features and inspirational profiles for our depression and anxiety community If you are a human and are seeing this field please leave it blank Fields marked with a are required Afghanistan Albania Algeria American Samoa Andorra Angola Anguilla Antarctica Antigua And Barbuda Argentina Armenia Aruba Australia

    Original URL path: http://www.hopetocope.com/symptoms/stress/page/3/ (2016-02-14)
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  • Everyday Heroes: Redefining success | Esperanza - Hope To Cope
    success One of the things I ve learned about depression is that it comes in many different forms and not everyone starts out feeling low The first depressive symptoms I had were the real feelings of inadequacy that I m in over my head and I don t deserve the success I m getting Everything he d ever wanted was within grasp Not only were his shares in the company worth something like 10 million on paper at least he d also recently been given the opportunity to fulfill another lifelong dream To produce and host a national radio show about technology on CBC Radio On top of that he d been booking lucrative public speaking engagements But he could find no joy in any of it a feeling that would visit him again and again in the years that followed Things came to a head at a company launch party when Tod and his three business partners their three dozen employees and the company s funders gathered at the firm s posh office in downtown Vancouver to celebrate their first product release Tod spent most of the night in tears hiding out in the relaxation room he d set up for employees while his then girlfriend Jacquie sat with him and tried to comfort him I just felt like a fraud he recalls I was so depressed I wasn t even thinking rationally Tod left his company a couple of months later after its venture capitalists pulled him and his partners aside and told Tod he needed to focus more on the business They were aware that I wasn t alright I said the radio thing was a dream job and I was going to focus only on that Tod recalls Realistically I knew there was this looming darkness and I couldn t figure out where it was coming from So I walked away Message in a bottle Leaving the company did not ease Tod s symptoms Not knowing why he felt so bad he began to drink heavily for the first time in his life Still he managed to keep up with his radio show leaving the studio in mid afternoon so he could work from home and put some alcohol in my blood I thought I d found this magical elixir that made me feel a bit better he says The alcohol was a coping mechanism for my still undiagnosed depression Tod was able to keep both his depression and his drinking from Jacquie now his wife for several years But he finally began to drop the balls in his juggling act He felt too exhausted and unfocused to socialize and the speeches he was giving took longer and longer to prepare as his energy and concentration flagged He finally confessed to his wife that he feared something was wrong with him that he couldn t stop drinking and that he wanted to kill himself She took him to see a doctor who diagnosed his depression and prescribed antidepressant medication A month later the same doctor forced Tod into an alcohol rehabilitation center I protested vigorously he recalls I said I can t cancel the speeches The next morning I woke up and I looked into my wife s eyes and she wasn t there There was such a profound sadness in her eyes She d just given up So I went Tod graduated from the facility within two months When he left in November 2006 he proudly showed off his completion medallion to family and friends Less than three weeks later he relapsed A few months later his wife frustrated by his illness and addiction filed for divorce Let the day unfold Over the past two years Tod has had two major relapses of depression and alcohol abuse they always seem to go hand in hand he says He has been hospitalized twice once after coming off a grueling but lucrative month of speaking around North America Since recommitting to sobriety and making his announcement Tod says he is now trying to honor his illness He takes his medication and attends regular substance abuse support meetings He went public about his addiction with the goal of making it more difficult or at least embarrassing for him to drink He s also made lifestyle changes such as moving to a quieter neighborhood and adopting an 18 pound Manx mix cat named Taiko that helps ease his feelings of isolation My cat is right up there in my recovery program Tod says He is a comforting shadow He always wants to be near me As a bonus he adds I end up focusing on his purring to get myself into meditation Tod says he s also learning how to scale back his professional obligations and personal expectations with the goal of staying mentally and physically healthy I live my life the way my body and my life tell me to live I used to always fight that he says In the morning when I wake up I get up and get out of my pajamas When I m sad I call a friend and I cry I ve stopped trying to run my own life and I just let the day unfold as it unfolds It s the simplest thing I could have done and yet it s the most freeing thing he adds It took me 12 years of addiction and depression to get to this point and learn it I know it now Sidebar Tod s tips Get real When the stress in my life has built to an intolerable level I will pull myself off the Internet Beforehand I always email my close friends and tell people in my blog community that I m going through a rough time and I m going to step off the grid My real friends will call me to make sure I m OK Speak up Facebook MySpace and Twitter are all great tools for reconnecting with old friends

    Original URL path: http://www.hopetocope.com/everyday-heroes-redefining-success-3/ (2016-02-14)
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  • Are you an Introvert? Embrace it! | Esperanza - Hope To Cope
    lives with depression also finds it helps to monitor his inner monologue My psychologist says to watch my negative thought patterns and replace them with something better so I say It s okay There s nothing to harm me there I will be safe That not only improves depression and anxiety but also helps bring me out of my shell a little farther he explains James Murch MA a licensed therapist in private practice in Nova Scotia uses the term negative cognitive appraisals for personal put downs about inadequacy and offers an example for turning one on its head Say you start to botch a presentation Instead of thinking All these people are noticing I m having trouble and they re going to judge me harshly try thinking I m not the first person to be in this situation so even if I mess up they ll probably understand TRY TRY AGAIN One way to get more comfortable as a pretend extrovert is to practice being in uncomfortable situations The best thing to do is to put yourself out there to step outside your comfort zone advises Murch But people shouldn t be aggressively trying to change their personality If someone is introverted it s almost inconsistent with the principles of good mental health to apologize for it Carol of Texas arranged appearances to speak on depression and marriage in order to build her confidence about interacting with others But she also recognizes the importance of stepping back to recharge I tend to hide from everybody because that s my natural instinct says the mother of two and now I know there s a difference between that and just taking some time to relax to not have to talk I ve learned I m one of those people who needs that time and that s OK Her nerves still get tested whenever she has to go someplace where she doesn t know a lot of people To cope she stays focused on individual tasks beforehand what she s going to wear making sure she has her purse reviewing directions to the event and so on Once I get there there hasn t been enough time to get worked up and usually I m fine she says Sometimes a natural predilection for solo time shades into a deep reluctance to socialize There can be a fine line between introversion and isolation and those prone to depression and social anxiety need to recognize when they re near it It s one thing to enjoy your own company it s another to start rejecting the social connections we all need to live a full and healthy life Dembling stays alert to signs that she s slipping into depression I work at home alone and on one hand it s a great job for an introvert she says On the other hand because I m not compelled to act I can get isolated If I count face time with the clerk at the supermarket as a real connection I know I m setting the bar kind of low As an introvert himself Toronto psychotherapist Eric Evans president of the Canadian Association for Psychodynamic Therapy can identify with having days I want to be alone and I m not even aware of it He wants introverts to know there s nothing wrong with a solitary respite even an extended one as long as there is a support network nearby if needed The bottom line he says is that this is just another way for human beings to be that it s just as normal as other ways Obviously everybody needs contact with people but it s a question of degree Introverts have to find the amount of contact and expression that works for them Notes Dembling Once you start giving yourself permission to be who you are everything gets easier Sidebar Own your introversion Introverts often wrestle with expectations from others mostly at times from themselves about how they should act in social situations Let go of assumptions and latch on to these strategies for making the most of your introspective self Set your own terms Parties are a lot easier to go to if you give yourself permission to leave when you re ready to leave according to introvert Sophia Dembling When you decide it s time to go you can let those Oh you can t leave now comments float over your head Parties are supposed to be fun Congratulate yourself Challenge yourself and when you have a success even a small one pat yourself on the back You went out and did it says David from Ontario so embrace it and learn from it Breathe deeply When Carol from Texas feels uncomfortable in a social setting she inhales for four seconds then exhales for six seconds It cleanses my mind and gets me back on track she says Know the difference Straight up introversion means you likely prefer a quiet night at home to group activities while isolation is sort of an active retreat from everything notes Toronto psychotherapist Eric Evans He recommends having at least one person it could even be a therapist to reach out to when needed Sidebar Strength for shy persons Introversion and shyness frequently go hand in hand but they are not the same thing Introverts tend to value quiet activities and intimacy over busy high energy gatherings They don t necessarily find social situations awkward or alarming but they often do feel a need afterward to recharge alone Shy people feel distress when meeting new people or being exposed to new situations Shyness is not considered a disorder but it could be seen as the baseline on the social anxiety spectrum If you find yourself tense about an upcoming social gathering try these tips from the Shyness Research Institute at Indiana University Southeast Start with very very small talk Smile and say Hello to as many people you care to make eye contact with Ask for

    Original URL path: http://www.hopetocope.com/are-you-an-introvert-embrace-it/ (2016-02-14)
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  • Clutter to Calm: Organize to Reduce Stress | Esperanza - Hope To Cope
    with the things you love you use you need Walsh recommends what he calls the cardboard box test for sorting through belongings For example take all your kitchen utensils out of the drawers and put them in a box or bin When you need one take it out and use it Then it can go back in a drawer Anything left in the box at the end of a month can be deleted from your kitchen collection Organizers often recommend a similar approach to clothes Anything you haven t worn in a year shouldn t be in your closet As Rachael Kalinsky a Toronto based professional organizer and owner of Order in the House puts it Get rid of anything that s collecting dust feels uncomfortable doesn t fit doesn t work or creates negative emotions leaving only items you use or love Kondo phrases it slightly differently Pick up and handle each object in your home asking yourself Does it spark joy If it doesn t discard it after thanking it for its service to you Be aware however that the process of shedding belongings can be emotionally difficult In a 2012 study Yale School of Medicine researchers found that parting with an object to which you feel a connection activates the same areas in the brain that react to physical pain Marita can relate A retired teacher Marita consulted a professional organizer and spent a year purging her home in Chesterfield Missouri Some of the stuff that needed to go represented my children s lives That was emotionally overwhelming she says If you are torn about getting rid of something meaningful try taking a photograph and keeping that instead Keeping up After Marita cleared out accumulated layers in her home she incorporated feng shui tenets as she reorganized her furniture and belongings She says the lightness or spirit and sense of renewal she gained made it all worth it in the end It was life changing she says I think that the space around me can have an effect on how I feel Decluttering is not a one and done procedure however It takes vigilance to make sure the drifts don t mount up again Adams suggests embracing an organizing system you may have to try a few to see what works best for you and developing habits that keep paperwork and everything else from accumulating For example she suggests keeping track of payment due dates in a digital file on your phone or computer rather than relying on papers that can get lost or misplaced Walsh recommends an accordion folder with divisions by the month or week so you can sort bills permissions slips even birthday cards according to when they must be dealt with For Marita Being organized is a process that s ongoing You can never stop and say I ve arrived I m organized and I don t need to work on it again because each day brings change and new challenges Printed as

    Original URL path: http://www.hopetocope.com/clutter-to-calm-organize-to-reduce-stress/ (2016-02-14)
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  • How to Clear Your Mental Clutter! | Esperanza - Hope To Cope
    believe it s more powerful when we say things to ourselves but also take action at the same time getting our WHOLE BRAIN involved in letting go I want you to transfer the circled items to another piece of paper As you write them down say aloud I choose to let this go and then once they are all written DESTROY THAT PAPER Here s Mine Tagged with anxiety Depression letting go mental clutter tools About the author Carol L Rickard Has 87 Articles Carol L Rickard LCSW is a leading authority on coping skills training She has written over a dozen publications conducted national training workshops on stress wellness and has over 20 years experience facilitating coping skills wellness groups in hospital based programs She is founder CEO of WellYOUniversity LLC a health education company dedicated to empowering individuals with the tools and supports to achieve lifelong wellness Her unique approach called Whole Brain Wellness is the result of having lived both sides of depression as the patient and as the professional Carol s latest books include Moving Beyond Depression LifeTools Emotional Eating and Putting Your Weight Loss on Auto Visit Carol s websites WellYOUniversity com and ThePowerofWordsEquote com LEAVE YOUR COMMENT Cancel reply Your email address will not be published Required fields are marked First Name or Nickname Do not use full name Email Message RELATED ARTICLES Managing Depression and Living Well February 10 2016 11 01 am Through Veterans own voices Veterans have the chance to hear from trusted and credible sources other Veterans like themselves In this video hear Veterans share their Appreciating the Compassion Fatigue and Vicarious Trauma Experienced by Therapists February 2 2016 12 35 am The long row of 80 motorcycle police officers in a two wide formation was followed by a black hearse and a black limousine We passed them Douglas M Duncan The Politician s Courageous Depression Disclosure February 1 2016 2 52 pm In his 24 year career in public office including three terms as the top elected official in Maryland s most populous county DOUGLAS M DUNCAN became a Andrew Solomon Reflects on Resilience February 1 2016 2 03 pm In Andrew Solomon s award winning memoir The Noonday Demon he explored depression recovery and resilience through his experiences and a larger scientific and cultural lens CURRENT ISSUE Recent Issues November 1 2015 2 07 pm Fall 2015 GLENNON DOYLE MELTON Truth warrior In her Momastery blog her popular speaking tours and her book Carry On Warrior Glennon Doyle Melton shows it s OK Read more August 1 2015 2 07 pm Summer 2015 LEE WOODRUFF STRESS TEST After a family crisis left Lee Woodruff with symptoms of depression and anxiety she found the courage to reach out for Read more May 5 2015 9 31 am Spring 2015 DEPRESSION WHAT BREED IS YOUR BLACK DOG The unwelcome pup looks different for everyone and your particular form of depression can make a difference in choosing Read more February 1

    Original URL path: http://www.hopetocope.com/blog/how-to-clear-your-mental-clutter/ (2016-02-14)
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  • Treatment | Esperanza - Hope To Cope - Part 13
    Meet four people whose successful journeys through anxiety teach us all about finding balance Read more Ask the doctor Take a stand against stress By esperanza January 1 1970 12 00 am By John F Greden MD Is stress always a bad thing At its most useful stress can invigorate spur us on to meet important deadlines Read more Ask the doctor Create a better bedtime By esperanza January 1 1970 12 00 am Why is sleep so important By John F Greden MD Maintaining good habits for restful effective sleep sometimes called good sleep hygiene is crucial for Read more Ask the doctor Help clinicians help you By esperanza January 1 1970 12 00 am What could make my pdoc visits go better By John F Greden MD Let s assume that perhaps guided by your family partner a Read more esperanza s hope In charge of change By esperanza January 1 1970 12 00 am By Vincent F Caimano PhD I was so tired of cycling in and out of depression I was in my early 50s and had had Read more Ask the doctor A longer road to better By esperanza January 1 1970 12 00 am By John F Greden MD What is treatment resistant depression As many people know all too well clinical depressions do not always improve after the Read more PREVIOUS 1 2 12 13 14 NEXT CURRENT ISSUE Recent Issues November 1 2015 2 07 pm Fall 2015 GLENNON DOYLE MELTON Truth warrior In her Momastery blog her popular speaking tours and her book Carry On Warrior Glennon Doyle Melton shows it s OK Read more August 1 2015 2 07 pm Summer 2015 LEE WOODRUFF STRESS TEST After a family crisis left Lee Woodruff with symptoms of depression and anxiety she found the courage to reach out for Read more May 5 2015 9 31 am Spring 2015 DEPRESSION WHAT BREED IS YOUR BLACK DOG The unwelcome pup looks different for everyone and your particular form of depression can make a difference in choosing Read more February 1 2015 2 12 pm Winter 2015 TAKE THIS TO THE BANK Stressing out about finances These strategies can help you take control of your wallet and your worries by Kelly James Enger Read more SoundOFF MOMS DEPRESSION What is it like to be a mom with depression What is hardest for you What helps you cope CLICK HERE TO ANSWER CURRENT RESEARCH Shake It Off Not So Easy for People with Depression New Brain Research Suggests 2 27 2015 Harsh winter brings some psychological benefits says UB researcher 2 24 2015 Study Linking Suicidal Behavior Psychotic Experiences May Yield Strategies to Help Prevent Suicide Attempts 2 24 2015 Suicide Risk Falls Substantially After Talk Therapy 11 20 2014 A New Test Measures Analytical Thinking Linked to Depression Fueling the Idea That Depression May Be a Form of Adaptation 11 19 2014 CONNECT esperanza s Hope Write a Letter to the Editor SoundOFF Forum

    Original URL path: http://www.hopetocope.com/treatment/page/13/ (2016-02-14)
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