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  • Search | Esperanza - Hope To Cope
    Renewal Subscriptions Gift Subscriptions Buy Past Issues Frequently Asked Questions Digital Subscriber Access Subscribe Menu Understanding Understanding Depression Types of Depression Understanding Anxiety Types of Anxiety Research Books Symptoms Addiction Anger Anxiety Emotional Numbness Fear Guilt Irritability Low Self Esteem Pessimism Physical Symptoms Sadness Sleep Problems Stress Substance Abuse Treatment Anxiety and Depression Recovery Treatment Diet Doctors Exercise Hospitalization Humor Medication Meditation Mindfulness Peer Support Pets Animals Psychotherapy Sleep Stress Management Suicide Symptoms of Depression Anxiety Weight Loss or Gain Talk Therapy Relationships Personal Relationships and Anxiety Depression Caregivers Children Dating Family Forgiveness Friends Marriage Parenting School Education Spouse Partners Stigma Hope Celebrities Hope Essays Hope Harmony Spirituality Inspiration Motivation Religion Faith Spirituality Blog Forum Log In Forum Home Topics Discussions Members Community Blog Forum Associations Write to Us SoundOFF Magazine Current Issue Archived Issues Customer Service Print Digital Subscriptions Renewal Subscriptions Gift Subscriptions Buy Past Issues Frequently Asked Questions Digital Subscriber Access Subscribe Search Home Anxiety and Depression Support Group Topics Search Search for About the author Has 0 Articles CURRENT ISSUE RECENT ISSUES November 1 2015 2 07 pm Fall 2015 GLENNON DOYLE MELTON Truth warrior In her Momastery blog her popular speaking tours and her book Carry On Warrior Glennon Doyle Melton shows it s OK Read more August 1 2015 2 07 pm Summer 2015 LEE WOODRUFF STRESS TEST After a family crisis left Lee Woodruff with symptoms of depression and anxiety she found the courage to reach out for Read more May 5 2015 9 31 am Spring 2015 DEPRESSION WHAT BREED IS YOUR BLACK DOG The unwelcome pup looks different for everyone and your particular form of depression can make a difference in choosing Read more February 1 2015 2 12 pm Winter 2015 TAKE THIS TO THE BANK Stressing out about finances These

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  • Current Issue | Esperanza - Hope To Cope
    Gift Subscriptions Buy Past Issues Frequently Asked Questions Digital Subscriber Access Subscribe Menu Understanding Understanding Depression Types of Depression Understanding Anxiety Types of Anxiety Research Books Symptoms Addiction Anger Anxiety Emotional Numbness Fear Guilt Irritability Low Self Esteem Pessimism Physical Symptoms Sadness Sleep Problems Stress Substance Abuse Treatment Anxiety and Depression Recovery Treatment Diet Doctors Exercise Hospitalization Humor Medication Meditation Mindfulness Peer Support Pets Animals Psychotherapy Sleep Stress Management Suicide Symptoms of Depression Anxiety Weight Loss or Gain Talk Therapy Relationships Personal Relationships and Anxiety Depression Caregivers Children Dating Family Forgiveness Friends Marriage Parenting School Education Spouse Partners Stigma Hope Celebrities Hope Essays Hope Harmony Spirituality Inspiration Motivation Religion Faith Spirituality Blog Forum Log In Forum Home Topics Discussions Members Community Blog Forum Associations Write to Us SoundOFF Magazine Current Issue Archived Issues Customer Service Print Digital Subscriptions Renewal Subscriptions Gift Subscriptions Buy Past Issues Frequently Asked Questions Digital Subscriber Access Subscribe Home Current Issue CURRENT ISSUE Recent Issues November 1 2015 2 07 pm Fall 2015 GLENNON DOYLE MELTON Truth warrior In her Momastery blog her popular speaking tours and her book Carry On Warrior Glennon Doyle Melton shows it s OK Read more August 1 2015 2 07

    Original URL path: http://www.hopetocope.com/current-issue/ (2016-02-14)
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  • Winter 2014 | Esperanza - Hope To Cope
    hard physically but they were slmiper when you and I were children as well All the technology and progression aka decline of morality leads us into a hard place where we are supposed to be connected 24 7 Not only that but we are always being pushed to be politically correct Where we might not be working as hard physically we are working doubly hard mentally because we are in such an age of technology always expected to keep up Also as Christians we are working double time spiritually to uphold our beliefs and morals in a world that would most happily see them destroyed I don t think things were always bad They just have gotten worse Just know you do have friends who care even if they live far away LEAVE YOUR COMMENT Cancel reply Your email address will not be published Required fields are marked First Name or Nickname Do not use full name Email Message RELATED ARTICLES Spring 2015 May 5 2015 9 31 am DEPRESSION WHAT BREED IS YOUR BLACK DOG The unwelcome pup looks different for everyone and your particular form of depression can make a difference in choosing Winter 2015 February 1 2015 2 12 pm TAKE THIS TO THE BANK Stressing out about finances These strategies can help you take control of your wallet and your worries by Kelly James Enger Fall 2014 November 1 2014 12 01 am SLOW STEADY Overbooked calendar family demands 24 7 technology not so fast Try the principles of the slow living movement to create a more Summer 2014 August 4 2014 9 16 am HOWIE MANDEL NO LAUGHING MATTER Comedian Howie Mandel wishes he d known more about his depression and anxiety disorders earlier in life He wants to make Book Categories All Books Anxiety Depression Children For Loved Ones Living Well Memoirs Treatment CURRENT ISSUE Recent Issues November 1 2015 2 07 pm Fall 2015 GLENNON DOYLE MELTON Truth warrior In her Momastery blog her popular speaking tours and her book Carry On Warrior Glennon Doyle Melton shows it s OK Read more August 1 2015 2 07 pm Summer 2015 LEE WOODRUFF STRESS TEST After a family crisis left Lee Woodruff with symptoms of depression and anxiety she found the courage to reach out for Read more May 5 2015 9 31 am Spring 2015 DEPRESSION WHAT BREED IS YOUR BLACK DOG The unwelcome pup looks different for everyone and your particular form of depression can make a difference in choosing Read more February 1 2015 2 12 pm Winter 2015 TAKE THIS TO THE BANK Stressing out about finances These strategies can help you take control of your wallet and your worries by Kelly James Enger Read more SoundOFF MOMS DEPRESSION What is it like to be a mom with depression What is hardest for you What helps you cope CLICK HERE TO ANSWER CURRENT RESEARCH Shake It Off Not So Easy for People with Depression New Brain Research Suggests 2 27

    Original URL path: http://www.hopetocope.com/winter-2014/ (2016-02-14)
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  • Fall 2013 | Esperanza - Hope To Cope
    Therapist Self management by Dr Deborah Serani Viewpoint Give yourself a stress vaccine by Adrienne Gurman Ask the Doctor Help clinicians help you by John F Greden MD esperanza s Hope Shattering the snow globe by Tammy McKelvie In Every Issue Up Front Mailbag This is Me Research Media Spotlight The Talk Time to Revive Tagged with recent About the author esperanza Has 732 Articles LEAVE YOUR COMMENT Cancel reply Your email address will not be published Required fields are marked First Name or Nickname Do not use full name Email Message RELATED ARTICLES Spring 2015 May 5 2015 9 31 am DEPRESSION WHAT BREED IS YOUR BLACK DOG The unwelcome pup looks different for everyone and your particular form of depression can make a difference in choosing Winter 2015 February 1 2015 2 12 pm TAKE THIS TO THE BANK Stressing out about finances These strategies can help you take control of your wallet and your worries by Kelly James Enger Fall 2014 November 1 2014 12 01 am SLOW STEADY Overbooked calendar family demands 24 7 technology not so fast Try the principles of the slow living movement to create a more Summer 2014 August 4 2014 9 16 am HOWIE MANDEL NO LAUGHING MATTER Comedian Howie Mandel wishes he d known more about his depression and anxiety disorders earlier in life He wants to make Book Categories All Books Anxiety Depression Children For Loved Ones Living Well Memoirs Treatment CURRENT ISSUE Recent Issues November 1 2015 2 07 pm Fall 2015 GLENNON DOYLE MELTON Truth warrior In her Momastery blog her popular speaking tours and her book Carry On Warrior Glennon Doyle Melton shows it s OK Read more August 1 2015 2 07 pm Summer 2015 LEE WOODRUFF STRESS TEST After a family crisis left Lee Woodruff with symptoms of depression and anxiety she found the courage to reach out for Read more May 5 2015 9 31 am Spring 2015 DEPRESSION WHAT BREED IS YOUR BLACK DOG The unwelcome pup looks different for everyone and your particular form of depression can make a difference in choosing Read more February 1 2015 2 12 pm Winter 2015 TAKE THIS TO THE BANK Stressing out about finances These strategies can help you take control of your wallet and your worries by Kelly James Enger Read more SoundOFF MOMS DEPRESSION What is it like to be a mom with depression What is hardest for you What helps you cope CLICK HERE TO ANSWER CURRENT RESEARCH Shake It Off Not So Easy for People with Depression New Brain Research Suggests 2 27 2015 Harsh winter brings some psychological benefits says UB researcher 2 24 2015 Study Linking Suicidal Behavior Psychotic Experiences May Yield Strategies to Help Prevent Suicide Attempts 2 24 2015 Suicide Risk Falls Substantially After Talk Therapy 11 20 2014 A New Test Measures Analytical Thinking Linked to Depression Fueling the Idea That Depression May Be a Form of Adaptation 11 19 2014 CONNECT esperanza s Hope

    Original URL path: http://www.hopetocope.com/fall-2013-2/ (2016-02-14)
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  • Summer 2014 | Esperanza - Hope To Cope
    Excessive mucous in nose on chest in my poo Alergys Anger moodswings Had manic depression all my life But its far worse with colds flu thoughts of death post traumatic event s weight lose No appetite Gonig on 2years this bad flutter in chest on Sertaline 100mgs Lorazapam1mg tramodol 3to4 a day zopiclone7 4 mariyuana I suffered exstreme child hood Adult hood Severe violance terror life is hell Velavan November 22 2015 Reply well if you re cutting spneding and raising taxes at the same time people will be like so what the hell you doing with my money And printing money all around is just bad as it decreases the dollar value and by all means things seem to be more expensive Therefore pissing off even more U S citizens That s 2 strikes LEAVE YOUR COMMENT Cancel reply Your email address will not be published Required fields are marked First Name or Nickname Do not use full name Email Message RELATED ARTICLES Spring 2015 May 5 2015 9 31 am DEPRESSION WHAT BREED IS YOUR BLACK DOG The unwelcome pup looks different for everyone and your particular form of depression can make a difference in choosing Winter 2015 February 1 2015 2 12 pm TAKE THIS TO THE BANK Stressing out about finances These strategies can help you take control of your wallet and your worries by Kelly James Enger Fall 2014 November 1 2014 12 01 am SLOW STEADY Overbooked calendar family demands 24 7 technology not so fast Try the principles of the slow living movement to create a more SoundOFF Resilience You August 4 2014 8 10 am The Question Resilience is the ability to thrive despite adversity How have you weathered challenges and difficulties in your life What traits and skills Book Categories All Books Anxiety Depression Children For Loved Ones Living Well Memoirs Treatment CURRENT ISSUE Recent Issues November 1 2015 2 07 pm Fall 2015 GLENNON DOYLE MELTON Truth warrior In her Momastery blog her popular speaking tours and her book Carry On Warrior Glennon Doyle Melton shows it s OK Read more August 1 2015 2 07 pm Summer 2015 LEE WOODRUFF STRESS TEST After a family crisis left Lee Woodruff with symptoms of depression and anxiety she found the courage to reach out for Read more May 5 2015 9 31 am Spring 2015 DEPRESSION WHAT BREED IS YOUR BLACK DOG The unwelcome pup looks different for everyone and your particular form of depression can make a difference in choosing Read more February 1 2015 2 12 pm Winter 2015 TAKE THIS TO THE BANK Stressing out about finances These strategies can help you take control of your wallet and your worries by Kelly James Enger Read more SoundOFF MOMS DEPRESSION What is it like to be a mom with depression What is hardest for you What helps you cope CLICK HERE TO ANSWER CURRENT RESEARCH Shake It Off Not So Easy for People with Depression New Brain Research Suggests

    Original URL path: http://www.hopetocope.com/summer-2014/ (2016-02-14)
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  • Fall 2014 | Esperanza - Hope To Cope
    of weakness by Darin Gantt Columns Viewpoint Time on my side by Michael Rafferty Ask the therapist Staying present by Deborah Serani PsyD Life lessons 5 things I don t need to hear by Kelley Baker Ask the doctor Self important by John F Greden MD esperanza s Hope Vision quest by Clarence Jordan Tagged with Fall 2014 recent About the author esperanza Has 732 Articles LEAVE YOUR COMMENT Cancel reply Your email address will not be published Required fields are marked First Name or Nickname Do not use full name Email Message RELATED ARTICLES Spring 2015 May 5 2015 9 31 am DEPRESSION WHAT BREED IS YOUR BLACK DOG The unwelcome pup looks different for everyone and your particular form of depression can make a difference in choosing Winter 2015 February 1 2015 2 12 pm TAKE THIS TO THE BANK Stressing out about finances These strategies can help you take control of your wallet and your worries by Kelly James Enger Ask The Doctor Self important November 11 2014 3 06 pm By John F Greden MD I m in treatment so why do I need self management The treatment team that includes you is the Slow steady November 3 2014 4 00 am Choosing to take yourself out of the fast lane has mental health benefits By Jessica C Kraft As I rushed to meet my CURRENT ISSUE Recent Issues November 1 2015 2 07 pm Fall 2015 GLENNON DOYLE MELTON Truth warrior In her Momastery blog her popular speaking tours and her book Carry On Warrior Glennon Doyle Melton shows it s OK Read more August 1 2015 2 07 pm Summer 2015 LEE WOODRUFF STRESS TEST After a family crisis left Lee Woodruff with symptoms of depression and anxiety she found the courage to reach out for Read more May 5 2015 9 31 am Spring 2015 DEPRESSION WHAT BREED IS YOUR BLACK DOG The unwelcome pup looks different for everyone and your particular form of depression can make a difference in choosing Read more February 1 2015 2 12 pm Winter 2015 TAKE THIS TO THE BANK Stressing out about finances These strategies can help you take control of your wallet and your worries by Kelly James Enger Read more SoundOFF MOMS DEPRESSION What is it like to be a mom with depression What is hardest for you What helps you cope CLICK HERE TO ANSWER CURRENT RESEARCH Shake It Off Not So Easy for People with Depression New Brain Research Suggests 2 27 2015 Harsh winter brings some psychological benefits says UB researcher 2 24 2015 Study Linking Suicidal Behavior Psychotic Experiences May Yield Strategies to Help Prevent Suicide Attempts 2 24 2015 Suicide Risk Falls Substantially After Talk Therapy 11 20 2014 A New Test Measures Analytical Thinking Linked to Depression Fueling the Idea That Depression May Be a Form of Adaptation 11 19 2014 CONNECT esperanza s Hope Write a Letter to the Editor SoundOFF Forum Home About Us My Account

    Original URL path: http://www.hopetocope.com/fall-2014/ (2016-02-14)
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  • Spring 2014 | Esperanza - Hope To Cope
    Columns Viewpoint Journal of a depression journey by Michael Rafferty Life lessons Hints for helping me through depression by Kelley Baker Ask the therapist Rejection protection by Dr Deborah Serani Viewpoint Peace amid parenting stress by Susan Reinhardt Ask the doctor Better choices by Brian J Mickey MD PhD esperanza s Hope Finding purpose and passion by Graeme Cowan Tagged with recent About the author esperanza Has 732 Articles LEAVE YOUR COMMENT Cancel reply Your email address will not be published Required fields are marked First Name or Nickname Do not use full name Email Message RELATED ARTICLES Spring 2015 May 5 2015 9 31 am DEPRESSION WHAT BREED IS YOUR BLACK DOG The unwelcome pup looks different for everyone and your particular form of depression can make a difference in choosing Winter 2015 February 1 2015 2 12 pm TAKE THIS TO THE BANK Stressing out about finances These strategies can help you take control of your wallet and your worries by Kelly James Enger Fall 2014 November 1 2014 12 01 am SLOW STEADY Overbooked calendar family demands 24 7 technology not so fast Try the principles of the slow living movement to create a more Summer 2014 August 4 2014 9 16 am HOWIE MANDEL NO LAUGHING MATTER Comedian Howie Mandel wishes he d known more about his depression and anxiety disorders earlier in life He wants to make Book Categories All Books Anxiety Depression Children For Loved Ones Living Well Memoirs Treatment CURRENT ISSUE Recent Issues November 1 2015 2 07 pm Fall 2015 GLENNON DOYLE MELTON Truth warrior In her Momastery blog her popular speaking tours and her book Carry On Warrior Glennon Doyle Melton shows it s OK Read more August 1 2015 2 07 pm Summer 2015 LEE WOODRUFF STRESS TEST After a family crisis left Lee Woodruff with symptoms of depression and anxiety she found the courage to reach out for Read more May 5 2015 9 31 am Spring 2015 DEPRESSION WHAT BREED IS YOUR BLACK DOG The unwelcome pup looks different for everyone and your particular form of depression can make a difference in choosing Read more February 1 2015 2 12 pm Winter 2015 TAKE THIS TO THE BANK Stressing out about finances These strategies can help you take control of your wallet and your worries by Kelly James Enger Read more SoundOFF MOMS DEPRESSION What is it like to be a mom with depression What is hardest for you What helps you cope CLICK HERE TO ANSWER CURRENT RESEARCH Shake It Off Not So Easy for People with Depression New Brain Research Suggests 2 27 2015 Harsh winter brings some psychological benefits says UB researcher 2 24 2015 Study Linking Suicidal Behavior Psychotic Experiences May Yield Strategies to Help Prevent Suicide Attempts 2 24 2015 Suicide Risk Falls Substantially After Talk Therapy 11 20 2014 A New Test Measures Analytical Thinking Linked to Depression Fueling the Idea That Depression May Be a Form of Adaptation 11 19 2014

    Original URL path: http://www.hopetocope.com/spring-2014/ (2016-02-14)
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  • Summer 2013 | Esperanza - Hope To Cope
    Michael Rafferty Ask the Therapist Easy does it by Dr Deborah Serani Viewpoint Time for a tune up by Bruce Clark Viewpoint Keep on the funny side by Susan Reinhardt Ask the Doctor Create a better bedtime by John F Greden MD esperanza s Hope Perfectionist s path to recovery by Todd Patkin In Every Issue Up Front Mailbag This is Me Research Media Spotlight The Talk Time to Revive Tagged with recent About the author esperanza Has 732 Articles LEAVE YOUR COMMENT Cancel reply Your email address will not be published Required fields are marked First Name or Nickname Do not use full name Email Message RELATED ARTICLES Spring 2015 May 5 2015 9 31 am DEPRESSION WHAT BREED IS YOUR BLACK DOG The unwelcome pup looks different for everyone and your particular form of depression can make a difference in choosing Winter 2015 February 1 2015 2 12 pm TAKE THIS TO THE BANK Stressing out about finances These strategies can help you take control of your wallet and your worries by Kelly James Enger Fall 2014 November 1 2014 12 01 am SLOW STEADY Overbooked calendar family demands 24 7 technology not so fast Try the principles of the slow living movement to create a more Summer 2014 August 4 2014 9 16 am HOWIE MANDEL NO LAUGHING MATTER Comedian Howie Mandel wishes he d known more about his depression and anxiety disorders earlier in life He wants to make Book Categories All Books Anxiety Depression Children For Loved Ones Living Well Memoirs Treatment CURRENT ISSUE Recent Issues November 1 2015 2 07 pm Fall 2015 GLENNON DOYLE MELTON Truth warrior In her Momastery blog her popular speaking tours and her book Carry On Warrior Glennon Doyle Melton shows it s OK Read more August 1 2015 2 07 pm Summer 2015 LEE WOODRUFF STRESS TEST After a family crisis left Lee Woodruff with symptoms of depression and anxiety she found the courage to reach out for Read more May 5 2015 9 31 am Spring 2015 DEPRESSION WHAT BREED IS YOUR BLACK DOG The unwelcome pup looks different for everyone and your particular form of depression can make a difference in choosing Read more February 1 2015 2 12 pm Winter 2015 TAKE THIS TO THE BANK Stressing out about finances These strategies can help you take control of your wallet and your worries by Kelly James Enger Read more SoundOFF MOMS DEPRESSION What is it like to be a mom with depression What is hardest for you What helps you cope CLICK HERE TO ANSWER CURRENT RESEARCH Shake It Off Not So Easy for People with Depression New Brain Research Suggests 2 27 2015 Harsh winter brings some psychological benefits says UB researcher 2 24 2015 Study Linking Suicidal Behavior Psychotic Experiences May Yield Strategies to Help Prevent Suicide Attempts 2 24 2015 Suicide Risk Falls Substantially After Talk Therapy 11 20 2014 A New Test Measures Analytical Thinking Linked to Depression Fueling the Idea

    Original URL path: http://www.hopetocope.com/summer-2013/ (2016-02-14)
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