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  • Make The Connection | Esperanza - Hope To Cope
    Questions Digital Subscriber Access Subscribe Home Blog Posts and Articles by Make The Connection Make The Connection Make the Connection is the U S Department of Veterans Affairs national public awareness campaign that features true stories of Veterans who have faced and overcome challenges Veterans unscripted and candid testimonials highlight the strength and resilience of those who have served our country and demonstrate paths to leading fulfilling lives Make the Connection helps Veterans recognize there are people out there like them who are going through similar experiences Veterans and their families are encouraged to make the connection with information and resources with the strength and resilience of Veterans like themselves with other people and with available sources of support including mental health treatments Visit our website the one stop resource for information and hundreds of Veteran stories of connection at MakeTheConnection net LISTEN Browse the video gallery of Veteran stories to find those most relevant to you LEARN Explore topics relevant to your life and experiences or those of a Veteran you know LOCATE Find nearby resources and support services Top bp Magazine Articles by Make The Connection Managing Depression and Living Well By Make The Connection February 10 2016 11 01 am Through Veterans own voices Veterans have the chance to hear from trusted and credible sources other Veterans like themselves In this video hear Veterans share their Read more Blog Posts and Articles by Make The Connection Managing Depression and Living Well By Make The Connection February 10 2016 11 01 am Through Veterans own voices Veterans have the chance to hear from trusted and credible sources other Veterans like themselves In this video hear Veterans share their Read more CURRENT ISSUE Recent Issues November 1 2015 2 07 pm Fall 2015 GLENNON DOYLE MELTON Truth warrior In

    Original URL path: http://www.hopetocope.com/author/mtc/ (2016-02-14)
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  • Emotional Eating: Food vs. Feelings | Esperanza - Hope To Cope
    are ALWAYS in my kitchen when feeling sad lonely or even bored I am taking steps to find other activities to relieve the pain of depression and anxiety It takes work and time but baby steps are necessary on the road to wellness both mentally and physically Evan January 3 2015 This article provides really good information In my own experience with compulsive overeating I found that information was not enough I tried for years to apply these tips on my own all the while continuing to overeat and gain weight I found I needed professional and peer support in order to make these changes truly work in my life on an ongoing basis and recover from compulsive eating Flip May 30 2015 Helpful I have been there before and ate right I hope to get there again soon RELATED ARTICLES Do Taking Shortcuts Really Work February 4 2016 12 01 am I recently discovered a new bad habit that I have When I get in a hurry I tend to take shortcuts The problem is the The Best 60 Second Stress Solution December 3 2015 12 01 am One of the things happening in our bodies when we get stressed out is that we start producing a stress hormone called cortisol Think of Clutter to Calm Organize to Reduce Stress November 9 2015 1 10 pm Keeping your living space clear and uncluttered generates good energy and reduces stress By Lisa Tabachnick Clutter dampens the spirit So says certified Do You Ever Get Lost In a Sea of WHAT IF s September 24 2015 12 01 am Does this ever happen to you I was supposed to go over to a friends house for a Sunday gathering They said to come around Book Categories All Books Anxiety Depression Children For Loved Ones Living Well Memoirs Treatment CURRENT ISSUE Recent Issues November 1 2015 2 07 pm Fall 2015 GLENNON DOYLE MELTON Truth warrior In her Momastery blog her popular speaking tours and her book Carry On Warrior Glennon Doyle Melton shows it s OK Read more August 1 2015 2 07 pm Summer 2015 LEE WOODRUFF STRESS TEST After a family crisis left Lee Woodruff with symptoms of depression and anxiety she found the courage to reach out for Read more May 5 2015 9 31 am Spring 2015 DEPRESSION WHAT BREED IS YOUR BLACK DOG The unwelcome pup looks different for everyone and your particular form of depression can make a difference in choosing Read more February 1 2015 2 12 pm Winter 2015 TAKE THIS TO THE BANK Stressing out about finances These strategies can help you take control of your wallet and your worries by Kelly James Enger Read more SoundOFF MOMS DEPRESSION What is it like to be a mom with depression What is hardest for you What helps you cope CLICK HERE TO ANSWER CURRENT RESEARCH Shake It Off Not So Easy for People with Depression New Brain Research Suggests 2 27 2015 Harsh

    Original URL path: http://www.hopetocope.com/food-vs-feelings/email/ (2016-02-14)
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  • Emotional Eating: Food vs. Feelings | Esperanza - Hope To Cope
    she was able to eat This included healthy foods such as tomatoes oranges and so forth which was great but it also included my personal weakness milk chocolate This created the perfect storm explains Kelly I could suddenly eat chocolate again something I hadn t tasted in six long years right when I was under the biggest stress of my life So I gobbled chocolate whenever I felt fearful whenever I felt as though I had no control over my life whenever I worried that I would never be healthy again whenever I feared that I couldn t pay my bills Breaking the habit of reaching for food when you re feeling uncomfortable or sad or anxious or simply bored takes a two pronged effort dealing with root causes and substituting alternate behaviors Here are five strategies that can help 1 Face those feelings The expression stuffing your feelings perfectly describes the attempt to bury emotions under an avalanche of food To break the pattern you have to be willing to recognize and experience unpleasant emotions to sit with those emotions instead of trying to sublimate them One way to do that is by becoming more mindful about identifying your mental state says Milstone perhaps anger or loneliness or feeling overwhelmed The first step is identifying when the stress or emotion is starting explains Milstone Being mindful helps you recognize what is happening inside and what you re trying to escape from That may involve looking at the bigger picture of what troubles you whether that s things that happened in your past or something in the current state of affairs The biggest thing I push is to help people identify issues that need to be dealt with childhood issues that they haven t dealt with or lives that are out of control says Ross As you come to terms with the powerful emotions that you re trying to numb you ll be able to feed yourself with compassion not fries or chocolate bars For Wayne that meant learning how to move past trauma from his youth and let go of his anger toward his tormentors The biggest turning point was that I had to learn to love myself says Wayne I found inner peace and forgave all the people who had treated me so badly and I felt better 2 Tap into hunger Emotional eating patterns often short circuit the body s natural sense of hunger and satiation One solution intuitive eating That means paying close attention to your physical sensations so that you re eating only when you re physically hungry and not eating when you re not By tuning in to your body you also learn to put down the fork or the bag of chips when you re full says Resch Ideally over time you will default to a more healthful diet as you come to recognize how different foods affect you Before I reach for something bad to calm my nerves I look at the

    Original URL path: http://www.hopetocope.com/food-vs-feelings/print/ (2016-02-14)
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  • Diet | Esperanza - Hope To Cope
    Loss or Gain Talk Therapy Relationships Personal Relationships and Anxiety Depression Caregivers Children Dating Family Forgiveness Friends Marriage Parenting School Education Spouse Partners Stigma Hope Celebrities Hope Essays Hope Harmony Spirituality Inspiration Motivation Religion Faith Spirituality Blog Forum Log In Forum Home Topics Discussions Members Community Blog Forum Associations Write to Us SoundOFF Magazine Current Issue Archived Issues Customer Service Print Digital Subscriptions Renewal Subscriptions Gift Subscriptions Buy Past Issues Frequently Asked Questions Digital Subscriber Access Subscribe Home diet Emotional Eating Food vs Feelings By Kelly James Enger November 3 2014 2 00 am Eating to soothe emotions doesn t help in the long run Try these strategies By Kelly James Enger Wayne of Wisconsin learned to eat his Read more Brain Food By Matthew Solan April 16 2014 6 40 pm What you put in your mouth makes a difference to your MIND MOOD Carol used to be best friends with the vending machine Read more Let s dish about diet By Lynn Santa Lucia May 10 2010 12 42 pm Eating better may lead to feeling better when depression is a consideration Read more Beyond the Baby Blues By esperanza May 19 2009 10 17 am What you need to know now about pregnancy related depression Read more CURRENT ISSUE Recent Issues November 1 2015 2 07 pm Fall 2015 GLENNON DOYLE MELTON Truth warrior In her Momastery blog her popular speaking tours and her book Carry On Warrior Glennon Doyle Melton shows it s OK Read more August 1 2015 2 07 pm Summer 2015 LEE WOODRUFF STRESS TEST After a family crisis left Lee Woodruff with symptoms of depression and anxiety she found the courage to reach out for Read more May 5 2015 9 31 am Spring 2015 DEPRESSION WHAT BREED IS YOUR BLACK DOG

    Original URL path: http://www.hopetocope.com/tag/diet/ (2016-02-14)
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  • Emotional Eating | Esperanza - Hope To Cope
    Numbness Fear Guilt Irritability Low Self Esteem Pessimism Physical Symptoms Sadness Sleep Problems Stress Substance Abuse Treatment Anxiety and Depression Recovery Treatment Diet Doctors Exercise Hospitalization Humor Medication Meditation Mindfulness Peer Support Pets Animals Psychotherapy Sleep Stress Management Suicide Symptoms of Depression Anxiety Weight Loss or Gain Talk Therapy Relationships Personal Relationships and Anxiety Depression Caregivers Children Dating Family Forgiveness Friends Marriage Parenting School Education Spouse Partners Stigma Hope Celebrities Hope Essays Hope Harmony Spirituality Inspiration Motivation Religion Faith Spirituality Blog Forum Log In Forum Home Topics Discussions Members Community Blog Forum Associations Write to Us SoundOFF Magazine Current Issue Archived Issues Customer Service Print Digital Subscriptions Renewal Subscriptions Gift Subscriptions Buy Past Issues Frequently Asked Questions Digital Subscriber Access Subscribe Home Emotional Eating Emotional Eating Food vs Feelings By Kelly James Enger November 3 2014 2 00 am Eating to soothe emotions doesn t help in the long run Try these strategies By Kelly James Enger Wayne of Wisconsin learned to eat his Read more CURRENT ISSUE Recent Issues November 1 2015 2 07 pm Fall 2015 GLENNON DOYLE MELTON Truth warrior In her Momastery blog her popular speaking tours and her book Carry On Warrior Glennon Doyle Melton shows it s OK Read more August 1 2015 2 07 pm Summer 2015 LEE WOODRUFF STRESS TEST After a family crisis left Lee Woodruff with symptoms of depression and anxiety she found the courage to reach out for Read more May 5 2015 9 31 am Spring 2015 DEPRESSION WHAT BREED IS YOUR BLACK DOG The unwelcome pup looks different for everyone and your particular form of depression can make a difference in choosing Read more February 1 2015 2 12 pm Winter 2015 TAKE THIS TO THE BANK Stressing out about finances These strategies can help you take

    Original URL path: http://www.hopetocope.com/tag/emotional-eating/ (2016-02-14)
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  • Fall 2014 | Esperanza - Hope To Cope
    Subscriber Access Subscribe Home Fall 2014 Ask The Doctor Self important By John F Greden November 11 2014 3 06 pm By John F Greden MD I m in treatment so why do I need self management The treatment team that includes you is the Read more Slow steady By Jessica Kraft November 3 2014 4 00 am Choosing to take yourself out of the fast lane has mental health benefits By Jessica C Kraft As I rushed to meet my Read more Are you an Introvert Embrace it By Robin L Flanigan November 3 2014 3 00 am There are new ways to see the inborn inclination for one s own company By Robin L Flanigan Extroverts get all the attention don t Read more Emotional Eating Food vs Feelings By Kelly James Enger November 3 2014 2 00 am Eating to soothe emotions doesn t help in the long run Try these strategies By Kelly James Enger Wayne of Wisconsin learned to eat his Read more esperanza s Hope Vision quest By Clarence Jordan November 3 2014 1 00 am I believe hope for long term recovery happens when we fully pledge to change by Clarence Jordan There was a time when I d lost Read more Everyday Heroes On the rebound By Darin Gantt November 3 2014 12 30 am College basketball coach Pat K found it sometimes takes an assist to score By Darin Gantt It s not anything Pat talks about much Read more Fall 2014 By esperanza November 1 2014 12 01 am SLOW STEADY Overbooked calendar family demands 24 7 technology not so fast Try the principles of the slow living movement to create a more Read more CURRENT ISSUE Recent Issues November 1 2015 2 07 pm Fall 2015 GLENNON DOYLE MELTON

    Original URL path: http://www.hopetocope.com/tag/fall-2014/ (2016-02-14)
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  • Food | Esperanza - Hope To Cope
    Service Print Digital Subscriptions Renewal Subscriptions Gift Subscriptions Buy Past Issues Frequently Asked Questions Digital Subscriber Access Subscribe Home food Talking Turkey With A Loyola Dietitian By esperanza November 19 2014 2 30 pm Does Turkey Make You Sleepy How to Pace Yourself During the Feast and Other Thanksgiving Tips Newswise MAYWOOD Ill Nov 20 2014 Food coma Read more Emotional Eating Food vs Feelings By Kelly James Enger November 3 2014 2 00 am Eating to soothe emotions doesn t help in the long run Try these strategies By Kelly James Enger Wayne of Wisconsin learned to eat his Read more Brain Food By Matthew Solan April 16 2014 6 40 pm What you put in your mouth makes a difference to your MIND MOOD Carol used to be best friends with the vending machine Read more Food fight By esperanza February 6 2012 11 48 am Scientists say willpower alone is a losing proposition for losing weight Read more Sandwich Stress By esperanza May 6 2011 2 28 pm When you re caring for older relatives and your own kids the constant pressure may open the door to depression So it s doubly important to take care of yourself too Read more Be smart about carbs By Matthew Solan November 9 2010 3 52 pm Learn to take advantage of good carbohydrates and you just might up your energy level improve your mood and stave off cravings Read more Let s dish about diet By Lynn Santa Lucia May 10 2010 12 42 pm Eating better may lead to feeling better when depression is a consideration Read more CURRENT ISSUE Recent Issues November 1 2015 2 07 pm Fall 2015 GLENNON DOYLE MELTON Truth warrior In her Momastery blog her popular speaking tours and her book Carry On

    Original URL path: http://www.hopetocope.com/tag/food/ (2016-02-14)
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  • Spotlight | Esperanza - Hope To Cope
    Log In Forum Home Topics Discussions Members Community Blog Forum Associations Write to Us SoundOFF Magazine Current Issue Archived Issues Customer Service Print Digital Subscriptions Renewal Subscriptions Gift Subscriptions Buy Past Issues Frequently Asked Questions Digital Subscriber Access Subscribe Home spotlight Emotional Eating Food vs Feelings By Kelly James Enger November 3 2014 2 00 am Eating to soothe emotions doesn t help in the long run Try these strategies By Kelly James Enger Wayne of Wisconsin learned to eat his Read more Howie Mandel No Laughing Matter By Adrienne Gurman August 4 2014 8 05 am Howie Mandel wants to make mental health care as common as dental care By Linda Childers Whether he s touring the country as a Read more Resiliency You Bounce Back By Robin L Flanigan August 4 2014 8 04 am Build your resiliency empower yourself with the tools to get through tough times By Robin L Flanigan Think of your ability to be resilient Read more When sadness leads to shopping By Barbara Boughton August 4 2014 8 02 am Columnist Barbara Boughton shares her experiences with using shopping as a cope technique By Barbara Boughton It was a hot and breezeless summer Read more Gratitude Tis a gift to be thankful By Matthew Solan May 5 2014 10 17 am Practicing gratitude feeds your well being we have ideas for how to get started By Matthew Solan You d be hard put to find someone who s Read more Helping me through my depression By Kelley Baker May 5 2014 10 11 am Blogger Kelley Baker shares hints her family uses to help her through depression By Kelley Baker Most of the time I m the one Read more Catching up with Dorothy Hamill By Robin L Flanigan May 2 2014 4 08 pm Olympic figure skating legend Dorothy Hamill finds serenity on and off the ice By Robin L Flanigan It has been over five years Read more Exercise Myths By Jessica Kraft April 17 2014 3 24 pm Don t let exercise myths keep you on the couch focus on the facts By Jessica C Kraft Everyone gets health benefits from physical activity Read more A new spin on STRESS By Robin L Flanigan April 17 2014 3 11 pm When pressure feels paralyzing flip your attitude and let it propel you instead By Robin L Flanigan Stress is an inevitable part of Read more Keep Calm Carry On By Lori Hile April 17 2014 1 49 pm Your depression can trigger Anger Attacks When your temper flares try these techniques By Lori Hile As a young stay at home mother of three Read more 1 2 NEXT CURRENT ISSUE Recent Issues November 1 2015 2 07 pm Fall 2015 GLENNON DOYLE MELTON Truth warrior In her Momastery blog her popular speaking tours and her book Carry On Warrior Glennon Doyle Melton shows it s OK Read more August 1 2015 2 07 pm Summer 2015 LEE WOODRUFF STRESS TEST

    Original URL path: http://www.hopetocope.com/tag/spotlight/ (2016-02-14)
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