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  • Tips For Managing Your Weight While Taking Medication | Esperanza - Hope To Cope
    put her back on the same medication she was originally on She explained that since the switch she hadn t found any other medication that helped get her depression back under control She didn t want things to get so bad that she ended up back in the hospital The doctor agreed but with one very important condition If she gained MORE THAN 5 POUNDS he would not continue the medication She made a promise she would do what she needed to do to make sure that DIDN T happen She was motivated to work on managing her waistline rather than having it managing her She changed how she ate getting rid of the unhealthy foods and making better choices She also STOPPED eating out started to cook at home She even started to take her lunch to work The other critical change she made was she STARTED exercising everyday She discovered she loved Zumba so bought a DVD and did it every day after she got home from work By making these healthy L I F E changes she was able to avoid gaining the 5 pounds In fact she actually lost 5 pounds MOST importantly she was able

    Original URL path: http://www.hopetocope.com/blog/tips-for-managing-your-weight-while-taking-medication/print/ (2016-02-14)
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  • Carol L Rickard | Esperanza - Hope To Cope
    Digital Subscriptions Renewal Subscriptions Gift Subscriptions Buy Past Issues Frequently Asked Questions Digital Subscriber Access Subscribe Home Carol L Rickard Tips For Managing Your Weight While Taking Medication By Carol L Rickard February 11 2016 12 01 am Have you or someone you know ever had the experience of taking a particular medication and gaining a lot of weight What do you do Read more Do Taking Shortcuts Really Work By Carol L Rickard February 4 2016 12 01 am I recently discovered a new bad habit that I have When I get in a hurry I tend to take shortcuts The problem is the Read more A New Way To Discover Some Hidden Strengths By Carol L Rickard January 28 2016 12 01 am I LOVE learning new tools Better yet I love sharing new tools and I ve got a great one to share with you today I m a Read more How Anger Gets A Bad Rap By Carol L Rickard January 21 2016 12 01 am Are you someone who thinks it is bad to get angry Maybe you know someone like this Over the past 23 years I have worked Read more The 1 Law For Weight Loss Resolutions By Carol L Rickard January 14 2016 12 01 am So imagine this I pull in to the gas station to fill up my tank It can only hold 13 gallons but I keep going Read more How To Use The Past To Improve TODAY By Carol L Rickard January 7 2016 12 01 am As the New Year starts rolling in you may be eager to look ahead identify what you want to do or accomplish in your Read more Could You Be Helping TOO MUCH By Carol L Rickard December 31 2015 12 01 am Recently my dog Kalley below started experiencing some arthritis in her back leg When she goes to get up from laying down it can really Read more The Most Important Gift You Can Give Yourself By Carol L Rickard December 24 2015 12 01 am There is a book which changed my life in such a profound way that I used to share it with my patients at the partial Read more A Common Stumbling Block In Many Relationships By Carol L Rickard December 17 2015 12 01 am It happened again last night I went to bed without turning off the outside Christmas lights When I woke up in the morning guess what Read more How To Catch A Break When It Comes To Bills By Carol L Rickard December 10 2015 12 01 am I recently helped a fellow DBSA er get some financial relief and I realized I needed to make sure EVERYONE knew this important information I ve worked Read more 1 2 8 9 NEXT CURRENT ISSUE Recent Issues November 1 2015 2 07 pm Fall 2015 GLENNON DOYLE MELTON Truth warrior In her Momastery blog her popular speaking tours and her book Carry

    Original URL path: http://www.hopetocope.com/tag/carol-l-rickard/ (2016-02-14)
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  • Gainign Weight On Medication | Esperanza - Hope To Cope
    Guilt Irritability Low Self Esteem Pessimism Physical Symptoms Sadness Sleep Problems Stress Substance Abuse Treatment Anxiety and Depression Recovery Treatment Diet Doctors Exercise Hospitalization Humor Medication Meditation Mindfulness Peer Support Pets Animals Psychotherapy Sleep Stress Management Suicide Symptoms of Depression Anxiety Weight Loss or Gain Talk Therapy Relationships Personal Relationships and Anxiety Depression Caregivers Children Dating Family Forgiveness Friends Marriage Parenting School Education Spouse Partners Stigma Hope Celebrities Hope Essays Hope Harmony Spirituality Inspiration Motivation Religion Faith Spirituality Blog Forum Log In Forum Home Topics Discussions Members Community Blog Forum Associations Write to Us SoundOFF Magazine Current Issue Archived Issues Customer Service Print Digital Subscriptions Renewal Subscriptions Gift Subscriptions Buy Past Issues Frequently Asked Questions Digital Subscriber Access Subscribe Home gainign weight on medication Tips For Managing Your Weight While Taking Medication By Carol L Rickard February 11 2016 12 01 am Have you or someone you know ever had the experience of taking a particular medication and gaining a lot of weight What do you do Read more CURRENT ISSUE Recent Issues November 1 2015 2 07 pm Fall 2015 GLENNON DOYLE MELTON Truth warrior In her Momastery blog her popular speaking tours and her book Carry On Warrior Glennon Doyle Melton shows it s OK Read more August 1 2015 2 07 pm Summer 2015 LEE WOODRUFF STRESS TEST After a family crisis left Lee Woodruff with symptoms of depression and anxiety she found the courage to reach out for Read more May 5 2015 9 31 am Spring 2015 DEPRESSION WHAT BREED IS YOUR BLACK DOG The unwelcome pup looks different for everyone and your particular form of depression can make a difference in choosing Read more February 1 2015 2 12 pm Winter 2015 TAKE THIS TO THE BANK Stressing out about finances These strategies can

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  • Medication | Esperanza - Hope To Cope
    Treatment Diet Doctors Exercise Hospitalization Humor Medication Meditation Mindfulness Peer Support Pets Animals Psychotherapy Sleep Stress Management Suicide Symptoms of Depression Anxiety Weight Loss or Gain Talk Therapy Relationships Personal Relationships and Anxiety Depression Caregivers Children Dating Family Forgiveness Friends Marriage Parenting School Education Spouse Partners Stigma Hope Celebrities Hope Essays Hope Harmony Spirituality Inspiration Motivation Religion Faith Spirituality Blog Forum Log In Forum Home Topics Discussions Members Community Blog Forum Associations Write to Us SoundOFF Magazine Current Issue Archived Issues Customer Service Print Digital Subscriptions Renewal Subscriptions Gift Subscriptions Buy Past Issues Frequently Asked Questions Digital Subscriber Access Subscribe Home Medication Tips For Managing Your Weight While Taking Medication By Carol L Rickard February 11 2016 12 01 am Have you or someone you know ever had the experience of taking a particular medication and gaining a lot of weight What do you do Read more A Prescription for Success By Carol L Rickard August 28 2014 12 01 am As I was doing some research for an upcoming workshop I stumbled across some statistics that surprised me at first but them thinking about my Read more CURRENT ISSUE Recent Issues November 1 2015 2 07 pm Fall 2015 GLENNON DOYLE MELTON Truth warrior In her Momastery blog her popular speaking tours and her book Carry On Warrior Glennon Doyle Melton shows it s OK Read more August 1 2015 2 07 pm Summer 2015 LEE WOODRUFF STRESS TEST After a family crisis left Lee Woodruff with symptoms of depression and anxiety she found the courage to reach out for Read more May 5 2015 9 31 am Spring 2015 DEPRESSION WHAT BREED IS YOUR BLACK DOG The unwelcome pup looks different for everyone and your particular form of depression can make a difference in choosing Read more February

    Original URL path: http://www.hopetocope.com/tag/medication/ (2016-02-14)
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  • Metabolic Syndrome | Esperanza - Hope To Cope
    Fear Guilt Irritability Low Self Esteem Pessimism Physical Symptoms Sadness Sleep Problems Stress Substance Abuse Treatment Anxiety and Depression Recovery Treatment Diet Doctors Exercise Hospitalization Humor Medication Meditation Mindfulness Peer Support Pets Animals Psychotherapy Sleep Stress Management Suicide Symptoms of Depression Anxiety Weight Loss or Gain Talk Therapy Relationships Personal Relationships and Anxiety Depression Caregivers Children Dating Family Forgiveness Friends Marriage Parenting School Education Spouse Partners Stigma Hope Celebrities Hope Essays Hope Harmony Spirituality Inspiration Motivation Religion Faith Spirituality Blog Forum Log In Forum Home Topics Discussions Members Community Blog Forum Associations Write to Us SoundOFF Magazine Current Issue Archived Issues Customer Service Print Digital Subscriptions Renewal Subscriptions Gift Subscriptions Buy Past Issues Frequently Asked Questions Digital Subscriber Access Subscribe Home metabolic syndrome Tips For Managing Your Weight While Taking Medication By Carol L Rickard February 11 2016 12 01 am Have you or someone you know ever had the experience of taking a particular medication and gaining a lot of weight What do you do Read more CURRENT ISSUE Recent Issues November 1 2015 2 07 pm Fall 2015 GLENNON DOYLE MELTON Truth warrior In her Momastery blog her popular speaking tours and her book Carry On Warrior Glennon Doyle Melton shows it s OK Read more August 1 2015 2 07 pm Summer 2015 LEE WOODRUFF STRESS TEST After a family crisis left Lee Woodruff with symptoms of depression and anxiety she found the courage to reach out for Read more May 5 2015 9 31 am Spring 2015 DEPRESSION WHAT BREED IS YOUR BLACK DOG The unwelcome pup looks different for everyone and your particular form of depression can make a difference in choosing Read more February 1 2015 2 12 pm Winter 2015 TAKE THIS TO THE BANK Stressing out about finances These strategies can help

    Original URL path: http://www.hopetocope.com/tag/metabolic-syndrome/ (2016-02-14)
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  • Weight Gain | Esperanza - Hope To Cope
    or Gain Talk Therapy Relationships Personal Relationships and Anxiety Depression Caregivers Children Dating Family Forgiveness Friends Marriage Parenting School Education Spouse Partners Stigma Hope Celebrities Hope Essays Hope Harmony Spirituality Inspiration Motivation Religion Faith Spirituality Blog Forum Log In Forum Home Topics Discussions Members Community Blog Forum Associations Write to Us SoundOFF Magazine Current Issue Archived Issues Customer Service Print Digital Subscriptions Renewal Subscriptions Gift Subscriptions Buy Past Issues Frequently Asked Questions Digital Subscriber Access Subscribe Home Weight Gain Tips For Managing Your Weight While Taking Medication By Carol L Rickard February 11 2016 12 01 am Have you or someone you know ever had the experience of taking a particular medication and gaining a lot of weight What do you do Read more The 1 Law For Weight Loss Resolutions By Carol L Rickard January 14 2016 12 01 am So imagine this I pull in to the gas station to fill up my tank It can only hold 13 gallons but I keep going Read more DO THIS You WILL Gain Weight By Carol L Rickard December 25 2014 12 01 am What do you think would happen if we tried to put 13 gallons of gasoline in to the car that only had a 10 gallon gas Read more CURRENT ISSUE Recent Issues November 1 2015 2 07 pm Fall 2015 GLENNON DOYLE MELTON Truth warrior In her Momastery blog her popular speaking tours and her book Carry On Warrior Glennon Doyle Melton shows it s OK Read more August 1 2015 2 07 pm Summer 2015 LEE WOODRUFF STRESS TEST After a family crisis left Lee Woodruff with symptoms of depression and anxiety she found the courage to reach out for Read more May 5 2015 9 31 am Spring 2015 DEPRESSION WHAT BREED IS YOUR

    Original URL path: http://www.hopetocope.com/tag/weight-gain/ (2016-02-14)
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  • Carol L. Rickard | Esperanza - Hope To Cope
    s websites WellYOUniversity com and ThePowerofWordsEquote com Top bp Magazine Articles by Carol L Rickard The Two Things We Can ALL Use By Carol L Rickard October 1 2015 12 01 am I had the opportunity to attend the DBSA I to We conference in Chicago this past weekend as both a participant and a Read more How to Socialize When You Don t FEEL Like Socializing By Carol L Rickard May 21 2015 12 01 am Have you ever had those times when the last thing you want to do is to interact with another person When my depression was monopolizing Read more The Secret to Dealing With Button Pushers By Carol L Rickard August 7 2014 12 01 am Do you have someone in your life that s a button pusher A good number of us have at least one person in our lives who Read more Blog Posts and Articles by Carol L Rickard Tips For Managing Your Weight While Taking Medication By Carol L Rickard February 11 2016 12 01 am Have you or someone you know ever had the experience of taking a particular medication and gaining a lot of weight What do you do Read more Do Taking Shortcuts Really Work By Carol L Rickard February 4 2016 12 01 am I recently discovered a new bad habit that I have When I get in a hurry I tend to take shortcuts The problem is the Read more A New Way To Discover Some Hidden Strengths By Carol L Rickard January 28 2016 12 01 am I LOVE learning new tools Better yet I love sharing new tools and I ve got a great one to share with you today I m a Read more How Anger Gets A Bad Rap By Carol L Rickard January 21 2016 12 01 am Are you someone who thinks it is bad to get angry Maybe you know someone like this Over the past 23 years I have worked Read more The 1 Law For Weight Loss Resolutions By Carol L Rickard January 14 2016 12 01 am So imagine this I pull in to the gas station to fill up my tank It can only hold 13 gallons but I keep going Read more How To Use The Past To Improve TODAY By Carol L Rickard January 7 2016 12 01 am As the New Year starts rolling in you may be eager to look ahead identify what you want to do or accomplish in your Read more Could You Be Helping TOO MUCH By Carol L Rickard December 31 2015 12 01 am Recently my dog Kalley below started experiencing some arthritis in her back leg When she goes to get up from laying down it can really Read more The Most Important Gift You Can Give Yourself By Carol L Rickard December 24 2015 12 01 am There is a book which changed my life in such a profound way that I used to

    Original URL path: http://www.hopetocope.com/author/carol-rickard/ (2016-02-14)
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  • Do Taking Shortcuts Really Work? | Esperanza - Hope To Cope
    Her unique approach called Whole Brain Wellness is the result of having lived both sides of depression as the patient and as the professional Carol s latest books include Moving Beyond Depression LifeTools Emotional Eating and Putting Your Weight Loss on Auto Visit Carol s websites WellYOUniversity com and ThePowerofWordsEquote com RELATED ARTICLES Tips For Managing Your Weight While Taking Medication February 11 2016 12 01 am Have you or someone you know ever had the experience of taking a particular medication and gaining a lot of weight What do you do A New Way To Discover Some Hidden Strengths January 28 2016 12 01 am I LOVE learning new tools Better yet I love sharing new tools and I ve got a great one to share with you today I m a How Anger Gets A Bad Rap January 21 2016 12 01 am Are you someone who thinks it is bad to get angry Maybe you know someone like this Over the past 23 years I have worked The 1 Law For Weight Loss Resolutions January 14 2016 12 01 am So imagine this I pull in to the gas station to fill up my tank It can only hold 13 gallons but I keep going CURRENT ISSUE Recent Issues November 1 2015 2 07 pm Fall 2015 GLENNON DOYLE MELTON Truth warrior In her Momastery blog her popular speaking tours and her book Carry On Warrior Glennon Doyle Melton shows it s OK Read more August 1 2015 2 07 pm Summer 2015 LEE WOODRUFF STRESS TEST After a family crisis left Lee Woodruff with symptoms of depression and anxiety she found the courage to reach out for Read more May 5 2015 9 31 am Spring 2015 DEPRESSION WHAT BREED IS YOUR BLACK DOG The unwelcome pup looks different for everyone and your particular form of depression can make a difference in choosing Read more February 1 2015 2 12 pm Winter 2015 TAKE THIS TO THE BANK Stressing out about finances These strategies can help you take control of your wallet and your worries by Kelly James Enger Read more SoundOFF MOMS DEPRESSION What is it like to be a mom with depression What is hardest for you What helps you cope CLICK HERE TO ANSWER CURRENT RESEARCH Shake It Off Not So Easy for People with Depression New Brain Research Suggests 2 27 2015 Harsh winter brings some psychological benefits says UB researcher 2 24 2015 Study Linking Suicidal Behavior Psychotic Experiences May Yield Strategies to Help Prevent Suicide Attempts 2 24 2015 Suicide Risk Falls Substantially After Talk Therapy 11 20 2014 A New Test Measures Analytical Thinking Linked to Depression Fueling the Idea That Depression May Be a Form of Adaptation 11 19 2014 CONNECT esperanza s Hope Write a Letter to the Editor SoundOFF Forum Home About Us My Account Checkout Professional Writers Advertising Contact Us Partners Portal Cart Subscribe Back to Top Copyright 2015 Hope to Cope All Rights Reserved

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