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  • Thinking | Esperanza - Hope To Cope
    Hospitalization Humor Medication Meditation Mindfulness Peer Support Pets Animals Psychotherapy Sleep Stress Management Suicide Symptoms of Depression Anxiety Weight Loss or Gain Talk Therapy Relationships Personal Relationships and Anxiety Depression Caregivers Children Dating Family Forgiveness Friends Marriage Parenting School Education Spouse Partners Stigma Hope Celebrities Hope Essays Hope Harmony Spirituality Inspiration Motivation Religion Faith Spirituality Blog Forum Log In Forum Home Topics Discussions Members Community Blog Forum Associations Write to Us SoundOFF Magazine Current Issue Archived Issues Customer Service Print Digital Subscriptions Renewal Subscriptions Gift Subscriptions Buy Past Issues Frequently Asked Questions Digital Subscriber Access Subscribe Home thinking A New Test Measures Analytical Thinking Linked to Depression Fueling the Idea That Depression May Be a Form of Adaptation By esperanza November 19 2014 2 41 pm Newswise HAMILTON Nov 19 2014 A group of researchers studying the roots of depression has developed a test to measure analytical thinking and Read more Stinking Thinking Is Not Reality By Carol Kivler October 27 2013 1 00 am Don t believe everything you think Anonymous One thing individuals with mental health disorders deal with is stinking thinking Mental illnesses have ways of Read more CURRENT ISSUE Recent Issues November 1 2015 2 07 pm Fall 2015 GLENNON DOYLE MELTON Truth warrior In her Momastery blog her popular speaking tours and her book Carry On Warrior Glennon Doyle Melton shows it s OK Read more August 1 2015 2 07 pm Summer 2015 LEE WOODRUFF STRESS TEST After a family crisis left Lee Woodruff with symptoms of depression and anxiety she found the courage to reach out for Read more May 5 2015 9 31 am Spring 2015 DEPRESSION WHAT BREED IS YOUR BLACK DOG The unwelcome pup looks different for everyone and your particular form of depression can make a difference in choosing

    Original URL path: http://www.hopetocope.com/tag/thinking/ (2016-02-14)
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  • A New Test Measures Analytical Thinking Linked to Depression, Fueling the Idea That Depression May Be a Form of Adaptation | Esperanza - Hope To Cope
    father was broke and of course drunk That s when we were forced to hear hours on end lectures about saving money getting an education a good job etc Yet as young pre teens and teens when we would find odd jobs to earn money for ourselves and save it it was our father who always had to borrow it Of course we never got paid back And if we tried to lie about having any money we were often punished by him tearing apart our rooms or yelling and threatening us with the belt until we told the truth and gave him the money Now the next turn in this pattern is that when I have money I can t keep it impulsively I shop I shop until my money s gone So I sit and I suffer I cry I refuse to leave the house I don t work I m on disability and I barely make ends meet When I make up my mind to ignore the crisis and move on then I m ok but then that brings about a crisis later It s a never ending cycle and I wonder if its the precursor to my every 2 3 month marker for depression or manic episodes I am interested in reading more research on this topic as it has definitely opened my eyes to some behavior changes that I can make when the next crisis hits I can leave the past behind me take responsibility for the problem at hand and move forward to resolve it My father s dead and so too are his lectures and abuse Thank you Dave C September 13 2015 Reply am 56 years old married 2 wonderful children good job I own a house no drugs or alcohol problems I never went to jail no DUI s but was raised in a home where emotions were suppressed and expressing feelings were viewed as a weakness It has been a long and hard 3 year long journey of pain suicidal ideation anhedonia self discovery and after I take you through my path I hope you will find just one thing but a very important thing HOPE Lived a life of suppressed emotion and feelings kind made my way trough life by stepping on others to get what I wanted and thought that was the way of the world At 53 years old I would look in the mirror and forgot what I looked like I gradually went into a severe state of depression which progressively got worse day by day for 3 years I know it sounds strange but I hated myself I have been depressed for over 3 years and tried several counselors but all they seemed to do was trash my father for being a bad parent I have a fear of everything even leaving the house because my car may breakdown or something might happen to me I have an 8 year old son and I am 54 years old and my wife works so I am home with him and have to get him ready for school do homework and I can t handle the responsibility I don t leave the house in fear something may happen and I will not be here for the bus My wife is ready to leave because I am such mess my son has ADHD and it s hard for him to focus on anything I had many appointments with psychiatrist s but became petrified of meds because I tried them before and all I thought about was suicide it got so bad all I wanted to do is sleep I was convinced I would either die or be in a hospital because I was in such bad shape I could not leave my house I had developed agoraphobia I slept all day everyday and hated to wake up I wanted my like back I feel like a failure and I can t do anything about it I felt as if i hit rock bottom and the only place lower was 6 feet under but I hung on and started to listen to bible verses and hear about people being born again so I prayed and nothing seemed to happen not yet anyway I kept listening to motivational speeches by preachers Tony Robbins anyone that would get my mind off of myself I slowly began to tolerate myself and after a period of time I started to like myself a little bit I carried so much guilt and shame for things I did in the past and my walls were so high they were preventing me from knowing who i was and what my purpose in life was I literally had to relearn how to feel how to trust express emotion without being judged and more importantly how to love and forgive I have no fear no anger I write poetry now where before I could not even write my name I cry at movies and do not care what people think Slowly I was able to learn to feel all over again The learning and feelings were rapidly expanding and I would literally feel brain zaps then one night at 3 00AM it all came together and I was jumping for joy and felt like I was in a state of bliss My Journey of Depression Adaptation Ascension had completed Depression is not because your daddy did not hug you or you did too many drugs or alcohol Now this is new research on Depression as a form of Adaption to prepare you for the next phase of your life but now it s 10 times better because I have no filters on my emotions and I literally get emotional with everything and it feels awesome and I feel alive I used to think at 56 my life was over now I feel like it as just begun When I read the Science Daily research on Rumination and Adaptation

    Original URL path: http://www.hopetocope.com/a-new-test-measures-analytical-thinking-linked-to-depression-fueling-the-idea-that-depression-may-be-a-form-of-adaptation/?replytocom=16838 (2016-02-14)
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  • A New Test Measures Analytical Thinking Linked to Depression, Fueling the Idea That Depression May Be a Form of Adaptation | Esperanza - Hope To Cope
    was broke and of course drunk That s when we were forced to hear hours on end lectures about saving money getting an education a good job etc Yet as young pre teens and teens when we would find odd jobs to earn money for ourselves and save it it was our father who always had to borrow it Of course we never got paid back And if we tried to lie about having any money we were often punished by him tearing apart our rooms or yelling and threatening us with the belt until we told the truth and gave him the money Now the next turn in this pattern is that when I have money I can t keep it impulsively I shop I shop until my money s gone So I sit and I suffer I cry I refuse to leave the house I don t work I m on disability and I barely make ends meet When I make up my mind to ignore the crisis and move on then I m ok but then that brings about a crisis later It s a never ending cycle and I wonder if its the precursor to my every 2 3 month marker for depression or manic episodes I am interested in reading more research on this topic as it has definitely opened my eyes to some behavior changes that I can make when the next crisis hits I can leave the past behind me take responsibility for the problem at hand and move forward to resolve it My father s dead and so too are his lectures and abuse Thank you Dave C September 13 2015 Reply am 56 years old married 2 wonderful children good job I own a house no drugs or alcohol problems I never went to jail no DUI s but was raised in a home where emotions were suppressed and expressing feelings were viewed as a weakness It has been a long and hard 3 year long journey of pain suicidal ideation anhedonia self discovery and after I take you through my path I hope you will find just one thing but a very important thing HOPE Lived a life of suppressed emotion and feelings kind made my way trough life by stepping on others to get what I wanted and thought that was the way of the world At 53 years old I would look in the mirror and forgot what I looked like I gradually went into a severe state of depression which progressively got worse day by day for 3 years I know it sounds strange but I hated myself I have been depressed for over 3 years and tried several counselors but all they seemed to do was trash my father for being a bad parent I have a fear of everything even leaving the house because my car may breakdown or something might happen to me I have an 8 year old son and I am 54 years old and my wife works so I am home with him and have to get him ready for school do homework and I can t handle the responsibility I don t leave the house in fear something may happen and I will not be here for the bus My wife is ready to leave because I am such mess my son has ADHD and it s hard for him to focus on anything I had many appointments with psychiatrist s but became petrified of meds because I tried them before and all I thought about was suicide it got so bad all I wanted to do is sleep I was convinced I would either die or be in a hospital because I was in such bad shape I could not leave my house I had developed agoraphobia I slept all day everyday and hated to wake up I wanted my like back I feel like a failure and I can t do anything about it I felt as if i hit rock bottom and the only place lower was 6 feet under but I hung on and started to listen to bible verses and hear about people being born again so I prayed and nothing seemed to happen not yet anyway I kept listening to motivational speeches by preachers Tony Robbins anyone that would get my mind off of myself I slowly began to tolerate myself and after a period of time I started to like myself a little bit I carried so much guilt and shame for things I did in the past and my walls were so high they were preventing me from knowing who i was and what my purpose in life was I literally had to relearn how to feel how to trust express emotion without being judged and more importantly how to love and forgive I have no fear no anger I write poetry now where before I could not even write my name I cry at movies and do not care what people think Slowly I was able to learn to feel all over again The learning and feelings were rapidly expanding and I would literally feel brain zaps then one night at 3 00AM it all came together and I was jumping for joy and felt like I was in a state of bliss My Journey of Depression Adaptation Ascension had completed Depression is not because your daddy did not hug you or you did too many drugs or alcohol Now this is new research on Depression as a form of Adaption to prepare you for the next phase of your life but now it s 10 times better because I have no filters on my emotions and I literally get emotional with everything and it feels awesome and I feel alive I used to think at 56 my life was over now I feel like it as just begun When I read the Science Daily research on Rumination and Adaptation This

    Original URL path: http://www.hopetocope.com/a-new-test-measures-analytical-thinking-linked-to-depression-fueling-the-idea-that-depression-may-be-a-form-of-adaptation/?replytocom=20819 (2016-02-14)
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  • My Account | Esperanza - Hope To Cope
    of Anxiety Research Books Symptoms Addiction Anger Anxiety Emotional Numbness Fear Guilt Irritability Low Self Esteem Pessimism Physical Symptoms Sadness Sleep Problems Stress Substance Abuse Treatment Anxiety and Depression Recovery Treatment Diet Doctors Exercise Hospitalization Humor Medication Meditation Mindfulness Peer Support Pets Animals Psychotherapy Sleep Stress Management Suicide Symptoms of Depression Anxiety Weight Loss or Gain Talk Therapy Relationships Personal Relationships and Anxiety Depression Caregivers Children Dating Family Forgiveness Friends Marriage Parenting School Education Spouse Partners Stigma Hope Celebrities Hope Essays Hope Harmony Spirituality Inspiration Motivation Religion Faith Spirituality Blog Forum Log In Forum Home Topics Discussions Members Community Blog Forum Associations Write to Us SoundOFF Magazine Current Issue Archived Issues Customer Service Print Digital Subscriptions Renewal Subscriptions Gift Subscriptions Buy Past Issues Frequently Asked Questions Digital Subscriber Access Subscribe Home My Account Lost your password Please enter your username or email address You will receive a link to create a new password via email Username or email CURRENT ISSUE Recent Issues November 1 2015 2 07 pm Fall 2015 GLENNON DOYLE MELTON Truth warrior In her Momastery blog her popular speaking tours and her book Carry On Warrior Glennon Doyle Melton shows it s OK Read more August 1 2015 2 07 pm Summer 2015 LEE WOODRUFF STRESS TEST After a family crisis left Lee Woodruff with symptoms of depression and anxiety she found the courage to reach out for Read more May 5 2015 9 31 am Spring 2015 DEPRESSION WHAT BREED IS YOUR BLACK DOG The unwelcome pup looks different for everyone and your particular form of depression can make a difference in choosing Read more February 1 2015 2 12 pm Winter 2015 TAKE THIS TO THE BANK Stressing out about finances These strategies can help you take control of your wallet and your worries by

    Original URL path: https://www.hopetocope.com/my-account-2/lost-password/ (2016-02-14)
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  • This month's article | Esperanza - Hope To Cope
    moms parenting depression Images for website newsletter facebook use click for full size images Option 1 Title Description Moms Parenting Depression When a mother has depression the whole family feels it These coping strategies can help mom dad and the kids weather the added stress OR Option 2 Title Article Excerpt Moms Parenting Depression When a mother has depression the whole family feels it These coping strategies can help mom dad and the kids weather the added stress Everyone in the family feels it when Mom has depression She might fall behind on daily chores slip away to be by herself and have an increasingly short fuse Children who don t understand that fatigue withdrawal and irritability are symptoms of a psychiatric illness may start to act out or blame themselves for the changes happening around them Other adults in the house aren t immune to the added stress of Mom s depression either To help the family and to help the family help Mom it s important to be clear and honest about what s going on when things aren t going well That means using age appropriate language with kids and direct language with partners Experts agree there s not a one size fits all set of instructions on how much to say to kids and what words to use Every parent needs to decide that based on their child s personality says Karen Israel LPC a psychotherapist in Dallas Texas Some children even younger ones will be naturally compassionate understanding and helpful Others will struggle far more which makes how you communicate so vital A most important piece is to be very clear with the child that they are not the cause of their mother s sadness anxiety irritability or anger An important corollary Reassure your child

    Original URL path: http://www.hopetocope.com/partners-this-month/ (2016-02-14)
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  • Partner Past Articles | Esperanza - Hope To Cope
    Types of Depression Understanding Anxiety Types of Anxiety Research Books Symptoms Addiction Anger Anxiety Emotional Numbness Fear Guilt Irritability Low Self Esteem Pessimism Physical Symptoms Sadness Sleep Problems Stress Substance Abuse Treatment Anxiety and Depression Recovery Treatment Diet Doctors Exercise Hospitalization Humor Medication Meditation Mindfulness Peer Support Pets Animals Psychotherapy Sleep Stress Management Suicide Symptoms of Depression Anxiety Weight Loss or Gain Talk Therapy Relationships Personal Relationships and Anxiety Depression Caregivers Children Dating Family Forgiveness Friends Marriage Parenting School Education Spouse Partners Stigma Hope Celebrities Hope Essays Hope Harmony Spirituality Inspiration Motivation Religion Faith Spirituality Blog Forum Log In Forum Home Topics Discussions Members Community Blog Forum Associations Write to Us SoundOFF Magazine Current Issue Archived Issues Customer Service Print Digital Subscriptions Renewal Subscriptions Gift Subscriptions Buy Past Issues Frequently Asked Questions Digital Subscriber Access Subscribe Home Partner Past Articles Past Featured Articles Click the images below to access previously featured articles CURRENT ISSUE Recent Issues November 1 2015 2 07 pm Fall 2015 GLENNON DOYLE MELTON Truth warrior In her Momastery blog her popular speaking tours and her book Carry On Warrior Glennon Doyle Melton shows it s OK Read more August 1 2015 2 07 pm Summer 2015 LEE WOODRUFF STRESS TEST After a family crisis left Lee Woodruff with symptoms of depression and anxiety she found the courage to reach out for Read more May 5 2015 9 31 am Spring 2015 DEPRESSION WHAT BREED IS YOUR BLACK DOG The unwelcome pup looks different for everyone and your particular form of depression can make a difference in choosing Read more February 1 2015 2 12 pm Winter 2015 TAKE THIS TO THE BANK Stressing out about finances These strategies can help you take control of your wallet and your worries by Kelly James Enger Read more SoundOFF

    Original URL path: http://www.hopetocope.com/partner-past-articles/ (2016-02-14)
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  • Logos | Esperanza - Hope To Cope
    Depression Caregivers Children Dating Family Forgiveness Friends Marriage Parenting School Education Spouse Partners Stigma Hope Celebrities Hope Essays Hope Harmony Spirituality Inspiration Motivation Religion Faith Spirituality Blog Forum Log In Forum Home Topics Discussions Members Community Blog Forum Associations Write to Us SoundOFF Magazine Current Issue Archived Issues Customer Service Print Digital Subscriptions Renewal Subscriptions Gift Subscriptions Buy Past Issues Frequently Asked Questions Digital Subscriber Access Subscribe Home Logos Logos and Logo Usage You can support esperanza by placing a linked logo onto your website s homepage or resource page Upload the image and link onto your site by copying the html coding underneath them and pasting it into the html code of your website OR simply copy and save the image onto your computer s desktop to be saved for later use All links should point to http www hopetocope com a href http www hopetocope com title esperanza canada logo depression img src http www bphope com wp content uploads 2015 05 esperanza canada logo depression jpg alt depression magazine logo width 300 height 86 a Please inform us of any links you make to our website s by e mailing us at partners bphope com specifying logos used and your site s url as we reserve the right to request that the links are removed at our discretion CURRENT ISSUE Recent Issues November 1 2015 2 07 pm Fall 2015 GLENNON DOYLE MELTON Truth warrior In her Momastery blog her popular speaking tours and her book Carry On Warrior Glennon Doyle Melton shows it s OK Read more August 1 2015 2 07 pm Summer 2015 LEE WOODRUFF STRESS TEST After a family crisis left Lee Woodruff with symptoms of depression and anxiety she found the courage to reach out for Read more May 5 2015 9

    Original URL path: http://www.hopetocope.com/partners-logos/ (2016-02-14)
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  • The #1 Law For Weight Loss Resolutions! | Esperanza - Hope To Cope
    supports to achieve lifelong wellness Her unique approach called Whole Brain Wellness is the result of having lived both sides of depression as the patient and as the professional Carol s latest books include Moving Beyond Depression LifeTools Emotional Eating and Putting Your Weight Loss on Auto Visit Carol s websites WellYOUniversity com and ThePowerofWordsEquote com RELATED ARTICLES Tips For Managing Your Weight While Taking Medication February 11 2016 12 01 am Have you or someone you know ever had the experience of taking a particular medication and gaining a lot of weight What do you do Do Taking Shortcuts Really Work February 4 2016 12 01 am I recently discovered a new bad habit that I have When I get in a hurry I tend to take shortcuts The problem is the A New Way To Discover Some Hidden Strengths January 28 2016 12 01 am I LOVE learning new tools Better yet I love sharing new tools and I ve got a great one to share with you today I m a How Anger Gets A Bad Rap January 21 2016 12 01 am Are you someone who thinks it is bad to get angry Maybe you know someone like this Over the past 23 years I have worked CURRENT ISSUE Recent Issues November 1 2015 2 07 pm Fall 2015 GLENNON DOYLE MELTON Truth warrior In her Momastery blog her popular speaking tours and her book Carry On Warrior Glennon Doyle Melton shows it s OK Read more August 1 2015 2 07 pm Summer 2015 LEE WOODRUFF STRESS TEST After a family crisis left Lee Woodruff with symptoms of depression and anxiety she found the courage to reach out for Read more May 5 2015 9 31 am Spring 2015 DEPRESSION WHAT BREED IS YOUR BLACK DOG The unwelcome pup looks different for everyone and your particular form of depression can make a difference in choosing Read more February 1 2015 2 12 pm Winter 2015 TAKE THIS TO THE BANK Stressing out about finances These strategies can help you take control of your wallet and your worries by Kelly James Enger Read more SoundOFF MOMS DEPRESSION What is it like to be a mom with depression What is hardest for you What helps you cope CLICK HERE TO ANSWER CURRENT RESEARCH Shake It Off Not So Easy for People with Depression New Brain Research Suggests 2 27 2015 Harsh winter brings some psychological benefits says UB researcher 2 24 2015 Study Linking Suicidal Behavior Psychotic Experiences May Yield Strategies to Help Prevent Suicide Attempts 2 24 2015 Suicide Risk Falls Substantially After Talk Therapy 11 20 2014 A New Test Measures Analytical Thinking Linked to Depression Fueling the Idea That Depression May Be a Form of Adaptation 11 19 2014 CONNECT esperanza s Hope Write a Letter to the Editor SoundOFF Forum Home About Us My Account Checkout Professional Writers Advertising Contact Us Partners Portal Cart Subscribe Back to Top Copyright 2015 Hope to Cope

    Original URL path: http://www.hopetocope.com/blog/the-1-law-for-weight-loss-resolutions/email/ (2016-02-14)
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