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  • Hopetocope | Esperanza - Hope To Cope
    Anxiety Emotional Numbness Fear Guilt Irritability Low Self Esteem Pessimism Physical Symptoms Sadness Sleep Problems Stress Substance Abuse Treatment Anxiety and Depression Recovery Treatment Diet Doctors Exercise Hospitalization Humor Medication Meditation Mindfulness Peer Support Pets Animals Psychotherapy Sleep Stress Management Suicide Symptoms of Depression Anxiety Weight Loss or Gain Talk Therapy Relationships Personal Relationships and Anxiety Depression Caregivers Children Dating Family Forgiveness Friends Marriage Parenting School Education Spouse Partners Stigma Hope Celebrities Hope Essays Hope Harmony Spirituality Inspiration Motivation Religion Faith Spirituality Blog Forum Log In Forum Home Topics Discussions Members Community Blog Forum Associations Write to Us SoundOFF Magazine Current Issue Archived Issues Customer Service Print Digital Subscriptions Renewal Subscriptions Gift Subscriptions Buy Past Issues Frequently Asked Questions Digital Subscriber Access Subscribe Home hopetocope Tackling your triggers By Deborah Serani PsyD February 24 2015 2 36 pm Deborah Serani PSYD ASK THE THERAPIST I keep hearing about triggers What are they Sometimes called stressors triggers are anything that almost inevitably brings Read more CURRENT ISSUE Recent Issues November 1 2015 2 07 pm Fall 2015 GLENNON DOYLE MELTON Truth warrior In her Momastery blog her popular speaking tours and her book Carry On Warrior Glennon Doyle Melton shows it s OK Read more August 1 2015 2 07 pm Summer 2015 LEE WOODRUFF STRESS TEST After a family crisis left Lee Woodruff with symptoms of depression and anxiety she found the courage to reach out for Read more May 5 2015 9 31 am Spring 2015 DEPRESSION WHAT BREED IS YOUR BLACK DOG The unwelcome pup looks different for everyone and your particular form of depression can make a difference in choosing Read more February 1 2015 2 12 pm Winter 2015 TAKE THIS TO THE BANK Stressing out about finances These strategies can help you take control of

    Original URL path: http://www.hopetocope.com/tag/hopetocope/ (2016-02-14)
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  • Deborah Serani, PsyD | Esperanza - Hope To Cope
    Home Topics Discussions Members Community Blog Forum Associations Write to Us SoundOFF Magazine Current Issue Archived Issues Customer Service Print Digital Subscriptions Renewal Subscriptions Gift Subscriptions Buy Past Issues Frequently Asked Questions Digital Subscriber Access Subscribe Home Blog Posts and Articles by Deborah Serani PsyD Deborah Serani PsyD Deborah Serani PsyD is a licensed psychologist who specializes in treating depression and trauma She also manages her own depression which was diagnosed in 1980 Her new book is titled Living with Depression Why Biology and Biography Matter Along the Path to Hope and Healing Top bp Magazine Articles by Deborah Serani PsyD Ask the therapist Progress report By Deborah Serani PsyD February 1 2013 2 35 pm By Dr Deborah Serani I m going to therapy Why is it taking me so long to feel better Ideally when you started therapy you Read more Tackling your triggers By Deborah Serani PsyD February 24 2015 2 36 pm Deborah Serani PSYD ASK THE THERAPIST I keep hearing about triggers What are they Sometimes called stressors triggers are anything that almost inevitably brings Read more Ask the therapist Keeping track of triggers By Deborah Serani PsyD January 1 1970 12 00 am I m told it s important to identify my triggers How Triggers are emotional physical and psychological experiences that weaken your sense of well being Sometimes called Read more Blog Posts and Articles by Deborah Serani PsyD Tackling your triggers By Deborah Serani PsyD February 24 2015 2 36 pm Deborah Serani PSYD ASK THE THERAPIST I keep hearing about triggers What are they Sometimes called stressors triggers are anything that almost inevitably brings Read more Ask the therapist Progress report By Deborah Serani PsyD February 1 2013 2 35 pm By Dr Deborah Serani I m going to therapy Why is it taking me so long to feel better Ideally when you started therapy you Read more Ask the Therapist Sense ational advice By Deborah Serani PsyD May 7 2012 10 28 am I feel completely wiped out when I m depressed What can help Depression is an experience of depletion You re worn down hollowed out devoid of enthusiasm Read more Ask the therapist Preventing Relapse By Deborah Serani PsyD January 1 1970 12 00 am My therapist said depression is prone to relapse What should I watch for Answer Your therapist is correct in describing depression as an illness that s Read more Ask the therapist Keeping track of triggers By Deborah Serani PsyD January 1 1970 12 00 am I m told it s important to identify my triggers How Triggers are emotional physical and psychological experiences that weaken your sense of well being Sometimes called Read more CURRENT ISSUE Recent Issues November 1 2015 2 07 pm Fall 2015 GLENNON DOYLE MELTON Truth warrior In her Momastery blog her popular speaking tours and her book Carry On Warrior Glennon Doyle Melton shows it s OK Read more August 1 2015 2 07 pm Summer 2015 LEE

    Original URL path: http://www.hopetocope.com/author/deborah-serani-psyd/ (2016-02-14)
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  • Ask the doctor: A longer road to better | Esperanza - Hope To Cope
    Depression and Living Well February 10 2016 11 01 am Through Veterans own voices Veterans have the chance to hear from trusted and credible sources other Veterans like themselves In this video hear Veterans share their Appreciating the Compassion Fatigue and Vicarious Trauma Experienced by Therapists February 2 2016 12 35 am The long row of 80 motorcycle police officers in a two wide formation was followed by a black hearse and a black limousine We passed them Douglas M Duncan The Politician s Courageous Depression Disclosure February 1 2016 2 52 pm In his 24 year career in public office including three terms as the top elected official in Maryland s most populous county DOUGLAS M DUNCAN became a Andrew Solomon Reflects on Resilience February 1 2016 2 03 pm In Andrew Solomon s award winning memoir The Noonday Demon he explored depression recovery and resilience through his experiences and a larger scientific and cultural lens CURRENT ISSUE Recent Issues November 1 2015 2 07 pm Fall 2015 GLENNON DOYLE MELTON Truth warrior In her Momastery blog her popular speaking tours and her book Carry On Warrior Glennon Doyle Melton shows it s OK Read more August 1 2015 2 07 pm Summer 2015 LEE WOODRUFF STRESS TEST After a family crisis left Lee Woodruff with symptoms of depression and anxiety she found the courage to reach out for Read more May 5 2015 9 31 am Spring 2015 DEPRESSION WHAT BREED IS YOUR BLACK DOG The unwelcome pup looks different for everyone and your particular form of depression can make a difference in choosing Read more February 1 2015 2 12 pm Winter 2015 TAKE THIS TO THE BANK Stressing out about finances These strategies can help you take control of your wallet and your worries by Kelly James Enger Read more SoundOFF MOMS DEPRESSION What is it like to be a mom with depression What is hardest for you What helps you cope CLICK HERE TO ANSWER CURRENT RESEARCH Shake It Off Not So Easy for People with Depression New Brain Research Suggests 2 27 2015 Harsh winter brings some psychological benefits says UB researcher 2 24 2015 Study Linking Suicidal Behavior Psychotic Experiences May Yield Strategies to Help Prevent Suicide Attempts 2 24 2015 Suicide Risk Falls Substantially After Talk Therapy 11 20 2014 A New Test Measures Analytical Thinking Linked to Depression Fueling the Idea That Depression May Be a Form of Adaptation 11 19 2014 CONNECT esperanza s Hope Write a Letter to the Editor SoundOFF Forum Home About Us My Account Checkout Professional Writers Advertising Contact Us Partners Portal Cart Subscribe Back to Top Copyright 2015 Hope to Cope All Rights Reserved Newsletter Signup esperanza Magazine s e newsletter offers the latest research news healthy lifestyle features and inspirational profiles for our depression and anxiety community If you are a human and are seeing this field please leave it blank Fields marked with a are required Afghanistan Albania Algeria American Samoa Andorra Angola

    Original URL path: http://www.hopetocope.com/ask-the-doctor-a-longer-road-to-better-3/email/ (2016-02-14)
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  • Ask the doctor: A longer road to better | Esperanza - Hope To Cope
    The earlier you address it the better There are a number of reasons why your depression might not respond to a particular treatment For one thing there is no single type of depression there are multiple causes That is why it is actually most accurate to use the plural term depressions and why one size treatment will never fit all For another effective treatments that are not followed cannot work If a person is not taking the doses of medication as prescribed or doesn t stick with the recommended treatment a depressive episode should not be considered resistant If my depression resists treatment what are my options It s easy to get discouraged when the treatments you ve tried haven t helped you reach recovery And remember Better but not well is not good enough Above all don t give up hope Here are some things to consider Simply switching from antidepressant to antidepressant may not be useful As shown in the STAR D study the largest American study of treatment resistant depression more proactive steps appear to be needed once treatment resistance has developed Returning to a medication that worked in a previous depressive episode may be more effective than switching to a new one If it doesn t work as promptly as before remember that it may do the job at a safe higher dosage taken for a longer time period Give treatments a chance to work While the typical time frame for good response to a medication is stated as four to six weeks for many people it can take 8 to 12 weeks to see improvement If medications or psychotherapy have been ineffective on their own consider trying them in combination Medications plus cognitive behavioral therapy interpersonal therapy or dialectical behavior therapy traditionally outperform either treatment

    Original URL path: http://www.hopetocope.com/ask-the-doctor-a-longer-road-to-better-3/print/ (2016-02-14)
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  • Treatment | Esperanza - Hope To Cope
    Talk Therapy Relationships Personal Relationships and Anxiety Depression Caregivers Children Dating Family Forgiveness Friends Marriage Parenting School Education Spouse Partners Stigma Hope Celebrities Hope Essays Hope Harmony Spirituality Inspiration Motivation Religion Faith Spirituality Blog Forum Log In Forum Home Topics Discussions Members Community Blog Forum Associations Write to Us SoundOFF Magazine Current Issue Archived Issues Customer Service Print Digital Subscriptions Renewal Subscriptions Gift Subscriptions Buy Past Issues Frequently Asked Questions Digital Subscriber Access Subscribe Home Treatment Help for treatment resistant depression By Susannah J Tye PhD and Jennifer L Payne MD March 24 2015 3 02 pm I ve tried several medications and I m still depressed What now If your depressive episode has not responded to two or more adequate trials of antidepressant Read more Transcranial magnetic stimulation beneficial for major depression By esperanza September 16 2014 4 19 pm September 16 2014 MERCER ISLAND WA The benefits of transcranial magnetic stimulation TMS for people with treatment resistant major depressive disorder appear to persist at least a Read more Ask the doctor A longer road to better By esperanza January 1 1970 12 00 am By John F Greden MD What is treatment resistant depression As many people know all too well clinical depressions do not always improve after the Read more CURRENT ISSUE Recent Issues November 1 2015 2 07 pm Fall 2015 GLENNON DOYLE MELTON Truth warrior In her Momastery blog her popular speaking tours and her book Carry On Warrior Glennon Doyle Melton shows it s OK Read more August 1 2015 2 07 pm Summer 2015 LEE WOODRUFF STRESS TEST After a family crisis left Lee Woodruff with symptoms of depression and anxiety she found the courage to reach out for Read more May 5 2015 9 31 am Spring 2015 DEPRESSION WHAT BREED IS

    Original URL path: http://www.hopetocope.com/tag/treatment/ (2016-02-14)
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  • Summer 2010 | Esperanza - Hope To Cope
    entries Image Verification Loading Tagged with talk therapy About the author esperanza Has 732 Articles RELATED ARTICLES Men Depression NHL Goalie Clint Malarchuck February 1 2015 9 53 am The former hockey goalie shares his story on confronting his depression and anxiety By Linda Childers There was a time when the face Suicide Risk Falls Substantially After Talk Therapy November 20 2014 3 17 pm Newswise Repeat suicide attempts and deaths by suicide were roughly 25 percent lower among a group of Danish people who underwent voluntary short term psychosocial SOUNDOFF Talk therapy August 12 2010 2 45 pm Readers Respond Book Categories All Books Anxiety Depression Children For Loved Ones Living Well Memoirs Treatment CURRENT ISSUE Recent Issues November 1 2015 2 07 pm Fall 2015 GLENNON DOYLE MELTON Truth warrior In her Momastery blog her popular speaking tours and her book Carry On Warrior Glennon Doyle Melton shows it s OK Read more August 1 2015 2 07 pm Summer 2015 LEE WOODRUFF STRESS TEST After a family crisis left Lee Woodruff with symptoms of depression and anxiety she found the courage to reach out for Read more May 5 2015 9 31 am Spring 2015 DEPRESSION WHAT BREED IS YOUR BLACK DOG The unwelcome pup looks different for everyone and your particular form of depression can make a difference in choosing Read more February 1 2015 2 12 pm Winter 2015 TAKE THIS TO THE BANK Stressing out about finances These strategies can help you take control of your wallet and your worries by Kelly James Enger Read more SoundOFF MOMS DEPRESSION What is it like to be a mom with depression What is hardest for you What helps you cope CLICK HERE TO ANSWER CURRENT RESEARCH Shake It Off Not So Easy for People with Depression New Brain Research Suggests 2 27 2015 Harsh winter brings some psychological benefits says UB researcher 2 24 2015 Study Linking Suicidal Behavior Psychotic Experiences May Yield Strategies to Help Prevent Suicide Attempts 2 24 2015 Suicide Risk Falls Substantially After Talk Therapy 11 20 2014 A New Test Measures Analytical Thinking Linked to Depression Fueling the Idea That Depression May Be a Form of Adaptation 11 19 2014 CONNECT esperanza s Hope Write a Letter to the Editor SoundOFF Forum Home About Us My Account Checkout Professional Writers Advertising Contact Us Partners Portal Cart Subscribe Back to Top Copyright 2015 Hope to Cope All Rights Reserved Newsletter Signup esperanza Magazine s e newsletter offers the latest research news healthy lifestyle features and inspirational profiles for our depression and anxiety community If you are a human and are seeing this field please leave it blank Fields marked with a are required Afghanistan Albania Algeria American Samoa Andorra Angola Anguilla Antarctica Antigua And Barbuda Argentina Armenia Aruba Australia Austria Azerbaijan Bahamas Bahrain Bangladesh Barbados Belarus Belgium Belize Benin Bermuda Bhutan Bolivia Bosnia And Herzegowina Botswana Bouvet Island Brazil British Indian Ocean Territory Brunei Darussalam Bulgaria Burkina Faso Burundi Cambodia Cameroon Canada

    Original URL path: http://www.hopetocope.com/summer-2010/email/ (2016-02-14)
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  • Summer 2010 | Esperanza - Hope To Cope
    4 Readers respond What types of talk therapy have you pursued Has it helped you Was it easy to find an effective therapist and how did you do that College Survival 101 5 The stress of college life creates a breeding ground for depression If you learn one thing it should be this Ask for help By Robin L Flanigan The WE workout 6 Finding a buddy or a group to exercise with has a bunch of benefits from improved motivation to quicker weight loss By Lynn Santa Lucia Everyday heroes Putting recovery center stage Allyson Tolbert has her heart set on Broadway and she won t let anything stop her from pursuing her dreams By Michelle Roberts Columns Viewpoint Feeling better by doing good 7 by Michael Rafferty Viewpoint Getting off the worry go round by Gail Johnson Viewpoint Surprising support by Jenny Stamos Viewpoint Too close to home by Robert J Philips esperanza s hope Pedaling through the panic by Eric Wilinski Article printed from Esperanza Hope To Cope http www hopetocope com URL to article http www hopetocope com summer 2010 URLs in this post 1 Image http www hopetocope com terry bradshaw quarterback scramble 3 2

    Original URL path: http://www.hopetocope.com/summer-2010/print/ (2016-02-14)
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  • Health: The ‘WE’ workout | Esperanza - Hope To Cope
    high school Debbie was a member of the track team When she set her mind on getting back in shape after gaining 40 pounds in five years it was natural to resuscitate a former favorite workout After discovering a way to join forces with others in her chosen activity she says there was no excuse not to get out there and get moving End of excerpt Tagged with benefits fitness flexible fun goals health reward team About the author Lynn Santa Lucia Has 5 Articles Lynn Santa Lucia s writing on wellness fitness and nutrition has appeared in Health Women s Day and Yoga Journal LEAVE YOUR COMMENT Cancel reply Your email address will not be published Required fields are marked First Name or Nickname Do not use full name Email Message RELATED ARTICLES Finding happiness Reaching your peak August 5 2015 8 47 am To multiply moments of pure well being figure out and follow your true passions By Jessica C Kraft Athletes talk about being in the Wellness Up the garden path May 4 2015 4 00 am Growing things have the power to bust stress and boost your well being By Jessica Kraft It s that time of year when gardeners start The Secret Sauce For Successful Goals April 2 2015 12 01 am I admit it I USED TO hate the word goal So much so I once got the name of a group in our program changed Harsh winter brings some psychological benefits says UB researcher February 24 2015 5 21 pm BUFFALO N Y Feb 24 2015 University at Buffalo researcher Mark Seery who studies stress and coping says the severe winter weather seems at first glance CURRENT ISSUE Recent Issues November 1 2015 2 07 pm Fall 2015 GLENNON DOYLE MELTON Truth warrior In her Momastery blog her popular speaking tours and her book Carry On Warrior Glennon Doyle Melton shows it s OK Read more August 1 2015 2 07 pm Summer 2015 LEE WOODRUFF STRESS TEST After a family crisis left Lee Woodruff with symptoms of depression and anxiety she found the courage to reach out for Read more May 5 2015 9 31 am Spring 2015 DEPRESSION WHAT BREED IS YOUR BLACK DOG The unwelcome pup looks different for everyone and your particular form of depression can make a difference in choosing Read more February 1 2015 2 12 pm Winter 2015 TAKE THIS TO THE BANK Stressing out about finances These strategies can help you take control of your wallet and your worries by Kelly James Enger Read more SoundOFF MOMS DEPRESSION What is it like to be a mom with depression What is hardest for you What helps you cope CLICK HERE TO ANSWER CURRENT RESEARCH Shake It Off Not So Easy for People with Depression New Brain Research Suggests 2 27 2015 Harsh winter brings some psychological benefits says UB researcher 2 24 2015 Study Linking Suicidal Behavior Psychotic Experiences May Yield Strategies to Help Prevent Suicide

    Original URL path: http://www.hopetocope.com/health-the-we-workout-3/ (2016-02-14)
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