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  • From Stage Fright to Flight | Esperanza - Hope To Cope
    It s ironic I speak often but it still creates the greatest mayhem for my mind Why Fear of failure brain freezes straying off course etc The list is long and the doubts are deep So why do it To encourage others to face their fears To see what is possible But in order to combat this anxiety for speaking about anxiety I usually need medical assistance Last week was different My old doctor left and the appointment was with his replacement Anything to take the edge off would be greatly appreciated I said Why is you need it he asked in a succulent Spanish accent making him the 2nd most interesting man in the world For a speech I replied sheepishly Questions marks peppered his salty beard What is you giving it on es Scott I fidgeted for a moment Well believe it or not anxiety He paused and busted a gut laughter booming off walls and windows Oh tu es muy loco Then he brought perspective to the process Anxiety he revealed jus mean you want to do a good job He was right I wanted to connect with my fellow consumers For years though I equated public

    Original URL path: http://www.hopetocope.com/blog/from-stage-fright-to-flight/print/ (2016-02-14)
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  • Confidence | Esperanza - Hope To Cope
    and Ends with You By Carol Kivler December 15 2014 11 30 am Be kind Everyone you meet is fighting a hard battle John Watson When looking for a quote to begin my blog piece this Read more Attitude of Expectancy By Carol Kivler November 17 2014 11 04 am Having seen and felt the end you have filled the means to the realization of the end Thomas Troward This week in my Read more Shattering Broken Records By Carol Kivler November 10 2014 12 11 pm You do not need to pay attention to those voices within you that create pain or make you feel less competent smart or able Read more Finishing Strong Takes Razor Focus By Carol Kivler October 20 2014 7 20 am The hardest part about finishing is starting Jarod Kintz Recently I read a great article about how to finish strong no matter what goal Read more From Stage Fright to Flight By Scott Nychay October 15 2014 10 42 am Last week I was prepping for a keynote presentation The talk was for an audience of over 400 consumers and mental health professionals They would Read more Keep Your Confidence Empty Anxiety By Scott Nychay September 24 2014 10 17 am The more I practice the luckier I get Gary Player PGA golfer What a quote for building success Sometimes our inner architect needs to Read more I Will Fail in a Good Way By Paul Barr March 12 2014 12 00 am Read more Viewpoint Learning to Help Yourself By esperanza August 20 2009 2 00 pm By Jenny Stamos I ve spent years looking for help in all the wrong places I was in my last year of high school when Read more CURRENT ISSUE Recent Issues November 1 2015 2

    Original URL path: http://www.hopetocope.com/tag/confidence/ (2016-02-14)
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  • Fear | Esperanza - Hope To Cope
    of Depression Anxiety Weight Loss or Gain Talk Therapy Relationships Personal Relationships and Anxiety Depression Caregivers Children Dating Family Forgiveness Friends Marriage Parenting School Education Spouse Partners Stigma Hope Celebrities Hope Essays Hope Harmony Spirituality Inspiration Motivation Religion Faith Spirituality Blog Forum Log In Forum Home Topics Discussions Members Community Blog Forum Associations Write to Us SoundOFF Magazine Current Issue Archived Issues Customer Service Print Digital Subscriptions Renewal Subscriptions Gift Subscriptions Buy Past Issues Frequently Asked Questions Digital Subscriber Access Subscribe Home fear From Stage Fright to Flight By Scott Nychay October 15 2014 10 42 am Last week I was prepping for a keynote presentation The talk was for an audience of over 400 consumers and mental health professionals They would Read more Sink or Swim By Scott Nychay August 21 2014 1 35 pm I m in the land of orange skin and blue hair scouting places for a potential relocation So what are ya looking for the real estate agent Read more Life lessons Social anxiety No sweat By esperanza August 6 2012 11 27 am By Julia Hess My palms are sweaty A burst of adrenaline leaves me with tremors and a pounding heart I m in a gathering of Read more CURRENT ISSUE Recent Issues November 1 2015 2 07 pm Fall 2015 GLENNON DOYLE MELTON Truth warrior In her Momastery blog her popular speaking tours and her book Carry On Warrior Glennon Doyle Melton shows it s OK Read more August 1 2015 2 07 pm Summer 2015 LEE WOODRUFF STRESS TEST After a family crisis left Lee Woodruff with symptoms of depression and anxiety she found the courage to reach out for Read more May 5 2015 9 31 am Spring 2015 DEPRESSION WHAT BREED IS YOUR BLACK DOG The unwelcome pup looks

    Original URL path: http://www.hopetocope.com/tag/fear-2/ (2016-02-14)
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  • Scott Nychay | Esperanza - Hope To Cope
    Discussions Members Community Blog Forum Associations Write to Us SoundOFF Magazine Current Issue Archived Issues Customer Service Print Digital Subscriptions Renewal Subscriptions Gift Subscriptions Buy Past Issues Frequently Asked Questions Digital Subscriber Access Subscribe Home Scott Nychay Naughty Nice and Nicotine By Scott Nychay December 15 2014 12 20 pm Movers and Takers Last time I mentioned a moving company guaranteed to make Santa s fecal list RECAP On November 3rd we hired and paid this Read more Let Go of Frozen Turkeys By Scott Nychay November 26 2014 3 38 pm Last time I mentioned moving cross country Naturally this drastic change can trigger episodes of um instability The new location is ideal the Read more A Moving Story By Scott Nychay November 12 2014 12 27 pm So I ve missed a few weeks here at hopetocope Why A cross country move with so many moving parts it d make Rube Goldberg proud My wife Read more From Stage Fright to Flight By Scott Nychay October 15 2014 10 42 am Last week I was prepping for a keynote presentation The talk was for an audience of over 400 consumers and mental health professionals They would Read more Keep Your Confidence Empty Anxiety By Scott Nychay September 24 2014 10 17 am The more I practice the luckier I get Gary Player PGA golfer What a quote for building success Sometimes our inner architect needs to Read more Common Sense Not So Common By Scott Nychay September 17 2014 11 54 am It appears the world has been spinning on a crooked axis lately what we know to be true is not always so obvious So in Read more No i In Team By Scott Nychay September 10 2014 6 00 am Be concerned be very concerned Why Because we re OBSESSED With what or whom you may ask We re obsessed with ourselves quite frankly To paraphrase Pogo The Read more A Big Box of Hope By Scott Nychay September 3 2014 6 00 am It s easy to get discouraged and downright depressed with our blue marble We treat it and each other as if we re immune to extinction I m Read more How to Stand During Fall By Scott Nychay August 27 2014 10 07 am Summer is winding down yellow leaves and buses are popping out from behind green foliage like blemishes on a beauty queen and many of us Read more Sink or Swim By Scott Nychay August 21 2014 1 35 pm I m in the land of orange skin and blue hair scouting places for a potential relocation So what are ya looking for the real estate agent Read more 1 2 NEXT CURRENT ISSUE Recent Issues November 1 2015 2 07 pm Fall 2015 GLENNON DOYLE MELTON Truth warrior In her Momastery blog her popular speaking tours and her book Carry On Warrior Glennon Doyle Melton shows it s OK Read more August 1 2015 2 07 pm Summer

    Original URL path: http://www.hopetocope.com/tag/scott-nychay/ (2016-02-14)
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  • Scott Nychay | Esperanza - Hope To Cope
    including first in the nation from the Associated Press Sports Editors and the John Fischetti Finalist Award will preview his first graphic novel exclusively at hopetocope com Drawing Strength is the true story of synchronicity creativity and recovery To find out more please visit www nychay com Top bp Magazine Articles by Scott Nychay BADge s of Dishonor By Scott Nychay July 23 2014 6 00 am Last week the topic of anger resonated with some of you It seems that many who suffer with mental illness have been defined by anger Read more Tragedy Time Divine Comedy By Scott Nychay July 30 2014 6 00 am I m coming up on the one year anniversary of an important day A special day that changed two lives forever While my marriage falls around Read more Keep Your Confidence Empty Anxiety By Scott Nychay September 24 2014 10 17 am The more I practice the luckier I get Gary Player PGA golfer What a quote for building success Sometimes our inner architect needs to Read more Blog Posts and Articles by Scott Nychay Naughty Nice and Nicotine By Scott Nychay December 15 2014 12 20 pm Movers and Takers Last time I mentioned a moving company guaranteed to make Santa s fecal list RECAP On November 3rd we hired and paid this Read more Let Go of Frozen Turkeys By Scott Nychay November 26 2014 3 38 pm Last time I mentioned moving cross country Naturally this drastic change can trigger episodes of um instability The new location is ideal the Read more A Moving Story By Scott Nychay November 12 2014 12 27 pm So I ve missed a few weeks here at hopetocope Why A cross country move with so many moving parts it d make Rube Goldberg proud My wife Read more From Stage Fright to Flight By Scott Nychay October 15 2014 10 42 am Last week I was prepping for a keynote presentation The talk was for an audience of over 400 consumers and mental health professionals They would Read more Flip Your Channel Flip Your Life By Scott Nychay October 1 2014 9 43 am Is your mental illness getting old Like really old Tired of doing the same thing day after day and not getting anywhere Then you my Read more Keep Your Confidence Empty Anxiety By Scott Nychay September 24 2014 10 17 am The more I practice the luckier I get Gary Player PGA golfer What a quote for building success Sometimes our inner architect needs to Read more Common Sense Not So Common By Scott Nychay September 17 2014 11 54 am It appears the world has been spinning on a crooked axis lately what we know to be true is not always so obvious So in Read more No i In Team By Scott Nychay September 10 2014 6 00 am Be concerned be very concerned Why Because we re OBSESSED With what or whom you may ask We re

    Original URL path: http://www.hopetocope.com/author/scott-nychay/ (2016-02-14)
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  • What a Difference a Book Can Make | Esperanza - Hope To Cope
    organizations and corporations Further Carol has been interviewed numerous times about her experience on television radio and in print Carol has written two books My Journal of Gratitude and Will I Ever Be the Same Again Transforming the Face of ECT She is currently working on her next book Unwrapping the Gifts from Depression Visit Carol s websites www CourageousRecovery com and www carolkivler com RELATED ARTICLES Healthy Attitudes and Values Can Over Time Help Ease Depression and Anxiety January 19 2016 12 39 am You probably dislike as much as I do phrases like Just pull up your boot straps Just snap out of it and You just need Gifts of Exhilaration December 22 2015 12 05 am Exhilaration That s the best word I can think of to explain just how great life feels after being bogged down for decades with chronic depression The Two Things We Can ALL Use October 1 2015 12 01 am I had the opportunity to attend the DBSA I to We conference in Chicago this past weekend as both a participant and a Do the Lows Make the Highs Feel Even Sweeter September 15 2015 10 41 am I m on a high And it s not just the 10 000 foot altitude of my sister s log summer home where my wife Becky and I are Book Categories All Books Anxiety Depression Children For Loved Ones Living Well Memoirs Treatment CURRENT ISSUE Recent Issues November 1 2015 2 07 pm Fall 2015 GLENNON DOYLE MELTON Truth warrior In her Momastery blog her popular speaking tours and her book Carry On Warrior Glennon Doyle Melton shows it s OK Read more August 1 2015 2 07 pm Summer 2015 LEE WOODRUFF STRESS TEST After a family crisis left Lee Woodruff with symptoms of depression and anxiety she found the courage to reach out for Read more May 5 2015 9 31 am Spring 2015 DEPRESSION WHAT BREED IS YOUR BLACK DOG The unwelcome pup looks different for everyone and your particular form of depression can make a difference in choosing Read more February 1 2015 2 12 pm Winter 2015 TAKE THIS TO THE BANK Stressing out about finances These strategies can help you take control of your wallet and your worries by Kelly James Enger Read more SoundOFF MOMS DEPRESSION What is it like to be a mom with depression What is hardest for you What helps you cope CLICK HERE TO ANSWER CURRENT RESEARCH Shake It Off Not So Easy for People with Depression New Brain Research Suggests 2 27 2015 Harsh winter brings some psychological benefits says UB researcher 2 24 2015 Study Linking Suicidal Behavior Psychotic Experiences May Yield Strategies to Help Prevent Suicide Attempts 2 24 2015 Suicide Risk Falls Substantially After Talk Therapy 11 20 2014 A New Test Measures Analytical Thinking Linked to Depression Fueling the Idea That Depression May Be a Form of Adaptation 11 19 2014 CONNECT esperanza s Hope Write a Letter

    Original URL path: http://www.hopetocope.com/blog/what-a-difference-a-book-can-make/email/ (2016-02-14)
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  • What a Difference a Book Can Make | Esperanza - Hope To Cope
    I note I recently came across surprising book facts that were not only interesting but startling as well Hard to believe book facts 33 of high school graduates never read another book the rest of their lives 42 of college grads never read another book after college 57 of new books are not read to completion 70 of US adults have not been in a bookstore in the last five years 50 of US families did not buy or read a book last year The more a child reads the likelier they are able to understand the emotions of others And to top off the facts Reading one hour per day in your chosen field will make you an international expert in 7 years For both you and me reading and learning as much as we can about our mental health disorders in order to keep up to date with the newest treatments and recommendations are absolutely essentials for our wellness journeys New books are showing up weekly on shelves of bookstores and Amazon One such book I recently came across is Grain Brain by David Perlmutter MD This book has opened my eyes to a new level of understanding

    Original URL path: http://www.hopetocope.com/blog/what-a-difference-a-book-can-make/print/ (2016-02-14)
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  • Carol Kivler | Esperanza - Hope To Cope
    Forum Log In Forum Home Topics Discussions Members Community Blog Forum Associations Write to Us SoundOFF Magazine Current Issue Archived Issues Customer Service Print Digital Subscriptions Renewal Subscriptions Gift Subscriptions Buy Past Issues Frequently Asked Questions Digital Subscriber Access Subscribe Home Carol Kivler Reviewing 2014 Embracing 2015 By Carol Kivler December 29 2014 10 57 am What feels like the end is often the beginning Thea Thijssen As 2014 comes to an end take time to reflect on the good Read more A Final Goodbye By Carol Kivler December 22 2014 9 48 am Once you ve had a cat s affection you ll always have a heart connection Unknown This past week I brought my beloved cat Rascal to the Read more Self Kindness Starts and Ends with You By Carol Kivler December 15 2014 11 30 am Be kind Everyone you meet is fighting a hard battle John Watson When looking for a quote to begin my blog piece this Read more Sounding Board Needed or Provided By Carol Kivler December 8 2014 1 01 am Even though I can t solve your problem I will be there as your sounding board whenever you need me Sandra K Lamberson Life Read more Reversal in Need Who Would Have Known By Carol Kivler December 1 2014 11 24 am Time has a wonderful way of showing us what really matters Unknown Have you ever been asked What s on your Christmas list Read more Thanksgiving and the Spirit of Gratitude By Carol Kivler November 24 2014 1 00 am Silent gratitude isn t much use to anyone G B Stern This week we celebrate one of my favorite holidays Thanksgiving For the last number of years Read more Attitude of Expectancy By Carol Kivler November 17 2014 11 04 am Having seen and felt the end you have filled the means to the realization of the end Thomas Troward This week in my Read more Shattering Broken Records By Carol Kivler November 10 2014 12 11 pm You do not need to pay attention to those voices within you that create pain or make you feel less competent smart or able Read more Unique Role Only You Can Fill By Carol Kivler November 3 2014 10 32 am Somewhere out there is a unique place for you to help others a unique life role for you to fill that only you can fill Read more Seize the Day By Carol Kivler October 27 2014 7 56 am Everyone is fighting their own battle to free from their past to live in the present and to create a meaningful future for themselves Read more 1 2 3 NEXT CURRENT ISSUE Recent Issues November 1 2015 2 07 pm Fall 2015 GLENNON DOYLE MELTON Truth warrior In her Momastery blog her popular speaking tours and her book Carry On Warrior Glennon Doyle Melton shows it s OK Read more August 1 2015 2 07 pm Summer 2015 LEE WOODRUFF STRESS TEST

    Original URL path: http://www.hopetocope.com/tag/carol-kivler/ (2016-02-14)
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