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  • Sleep Problems | Esperanza - Hope To Cope
    Essays Hope Harmony Spirituality Inspiration Motivation Religion Faith Spirituality Blog Forum Log In Forum Home Topics Discussions Members Community Blog Forum Associations Write to Us SoundOFF Magazine Current Issue Archived Issues Customer Service Print Digital Subscriptions Renewal Subscriptions Gift Subscriptions Buy Past Issues Frequently Asked Questions Digital Subscriber Access Subscribe Home sleep problems The Secret to a Good Nights Sleep Part 3 By Carol L Rickard July 30 2015 12 01 am In my previous posts on sleep I shared how to get back to sleep when you wake up in the middle of your sleep cycle Read more The Secret to A Good Nights Sleep Part 2 By Carol L Rickard February 18 2015 12 01 am Have you ever laid down to go to sleep exhausted and NOT been able to get to sleep because Your mind just won t shut off Read more Childhood trauma linked with OCD generalized anxiety By esperanza November 1 2014 3 26 pm November 1 2014 INCHEON South Korea Children exposed to threatening and overwhelming events are at increased risk of developing generalized anxiety disorder GAD obsessive compulsive disorder OCD Read more The Secret to a Good Nights Sleep Part 1 By Carol L Rickard September 25 2014 12 01 am Have you ever woken up in the middle of the night and NOT been able to get back to sleep It s 2 38am you re awake Read more CURRENT ISSUE Recent Issues November 1 2015 2 07 pm Fall 2015 GLENNON DOYLE MELTON Truth warrior In her Momastery blog her popular speaking tours and her book Carry On Warrior Glennon Doyle Melton shows it s OK Read more August 1 2015 2 07 pm Summer 2015 LEE WOODRUFF STRESS TEST After a family crisis left Lee Woodruff with symptoms of

    Original URL path: http://www.hopetocope.com/tag/sleep-problems-2/ (2016-02-14)
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  • Traumatic Events | Esperanza - Hope To Cope
    Fear Guilt Irritability Low Self Esteem Pessimism Physical Symptoms Sadness Sleep Problems Stress Substance Abuse Treatment Anxiety and Depression Recovery Treatment Diet Doctors Exercise Hospitalization Humor Medication Meditation Mindfulness Peer Support Pets Animals Psychotherapy Sleep Stress Management Suicide Symptoms of Depression Anxiety Weight Loss or Gain Talk Therapy Relationships Personal Relationships and Anxiety Depression Caregivers Children Dating Family Forgiveness Friends Marriage Parenting School Education Spouse Partners Stigma Hope Celebrities Hope Essays Hope Harmony Spirituality Inspiration Motivation Religion Faith Spirituality Blog Forum Log In Forum Home Topics Discussions Members Community Blog Forum Associations Write to Us SoundOFF Magazine Current Issue Archived Issues Customer Service Print Digital Subscriptions Renewal Subscriptions Gift Subscriptions Buy Past Issues Frequently Asked Questions Digital Subscriber Access Subscribe Home traumatic events Childhood trauma linked with OCD generalized anxiety By esperanza November 1 2014 3 26 pm November 1 2014 INCHEON South Korea Children exposed to threatening and overwhelming events are at increased risk of developing generalized anxiety disorder GAD obsessive compulsive disorder OCD Read more CURRENT ISSUE Recent Issues November 1 2015 2 07 pm Fall 2015 GLENNON DOYLE MELTON Truth warrior In her Momastery blog her popular speaking tours and her book Carry On Warrior Glennon Doyle Melton shows it s OK Read more August 1 2015 2 07 pm Summer 2015 LEE WOODRUFF STRESS TEST After a family crisis left Lee Woodruff with symptoms of depression and anxiety she found the courage to reach out for Read more May 5 2015 9 31 am Spring 2015 DEPRESSION WHAT BREED IS YOUR BLACK DOG The unwelcome pup looks different for everyone and your particular form of depression can make a difference in choosing Read more February 1 2015 2 12 pm Winter 2015 TAKE THIS TO THE BANK Stressing out about finances These strategies can help you

    Original URL path: http://www.hopetocope.com/tag/traumatic-events/ (2016-02-14)
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  • Childhood trauma linked with OCD, generalized anxiety | Esperanza - Hope To Cope
    I WONDER IF YOU COULD REFER ME TO ARTICLES ONLINE SOURCES ETC WHICH COULD HELP US PARTICULARLY IN REGARD TO PURSUADING HER TO SEEK HELP AS A PRACTICING CHILD ADOLESCENT PSYCHOPHARMACOLOGIST SHE IS AVERSE TO MOST FORMS OF PSYCHOTHERAPY DESPITE HER C 20 YEARS EXPERIENCE THIS PRESENTS A MAJOR OBSTACLE TO ANY FRUITFUL DIALOGUE BETWEEN US THANKS IN ANTICIPATION FOR YOUR HELP Leave a Reply to MARTIN Cancel reply Your email address will not be published Required fields are marked First Name or Nickname Do not use full name Email Message RELATED ARTICLES Easing Anxiety Through Music January 5 2016 7 02 am Sometimes I encounter unexpected delightful moments in which my chronic anxiety is lifted On New Year s Eve the sub freezing winter chill with a cutting brisk Peer to Peer Support Groups Can Significantly Help in Recovery November 24 2015 8 40 pm I m perplexed Over the fifteen years that I received treatment from five different excellent therapists not one ever suggested I try participating in peer to peer support Coping with Reduced Energy and Endurance Resulting from Depression and Anxiety October 12 2015 12 50 pm Frustration I want to do more in my life but can t It s a burden I feel in maintaining my state of recovery from major depressive Getting Stuck in the Muck and the Kind People Who Have Helped Pull Me Out August 31 2015 10 14 pm There I was stuck in the muck and barely able to move My wife Becky and I were having a mini family reunion in the Salt Book Categories All Books Anxiety Depression Children For Loved Ones Living Well Memoirs Treatment CURRENT ISSUE Recent Issues November 1 2015 2 07 pm Fall 2015 GLENNON DOYLE MELTON Truth warrior In her Momastery blog her popular speaking tours and her book Carry On Warrior Glennon Doyle Melton shows it s OK Read more August 1 2015 2 07 pm Summer 2015 LEE WOODRUFF STRESS TEST After a family crisis left Lee Woodruff with symptoms of depression and anxiety she found the courage to reach out for Read more May 5 2015 9 31 am Spring 2015 DEPRESSION WHAT BREED IS YOUR BLACK DOG The unwelcome pup looks different for everyone and your particular form of depression can make a difference in choosing Read more February 1 2015 2 12 pm Winter 2015 TAKE THIS TO THE BANK Stressing out about finances These strategies can help you take control of your wallet and your worries by Kelly James Enger Read more SoundOFF MOMS DEPRESSION What is it like to be a mom with depression What is hardest for you What helps you cope CLICK HERE TO ANSWER CURRENT RESEARCH Shake It Off Not So Easy for People with Depression New Brain Research Suggests 2 27 2015 Harsh winter brings some psychological benefits says UB researcher 2 24 2015 Study Linking Suicidal Behavior Psychotic Experiences May Yield Strategies to Help Prevent Suicide Attempts 2 24 2015

    Original URL path: http://www.hopetocope.com/childhood-trauma-linked-with-ocd-generalized-anxiety/?replytocom=18272 (2016-02-14)
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  • Peer-to-Peer Support Groups Can Significantly Help in Recovery | Esperanza - Hope To Cope
    to live closer to three of our children and their families So last week about ten dear NAMI friends in St George held a farewell open house for us with pumpkin pie ice cream and other goodies One organizer mentioned with a smile that our tight knit group looks for any excuse to get together socially This wonderful event has caused me to ponder just how much these people mean to me and how helpful my NAMI involvement has been to me I believe I m a much happier wiser more resourceful person So all you wonderful therapists out there please encourage your clients to participate in peer to peer support organizations They will appreciate you for it Tagged with anxiety Depression generalized anxiety disorder major depressive disorder major depressive episodes mental illness recovery NAMI National Alliance on Mental Illness Peer to peer support groups About the author Owen Has 26 Articles Owen Ashton is author of the book Rising Above Fog A Riveting True Story of Personal Triumph a memoir of his journey from a locked down hospital psychiatric ward for major depressive episodes when he was 18 to recovery and advocacy Recognized as an engaging and humorous inspirational speaker he has given keynote speeches and other presentations on mental health advocacy at business and mental health conferences and other events from Washington D C to his home state of Utah Now well into his second career as a mental health advocate he is a CPA and previously was in the senior financial management of AT T NEXTEL and other organizations located in the New York City Chicago and Salt Lake City areas He also was with Big Four accounting firms including KPMG He s on the board of directors of NAMI Utah and the National Speakers Association Mountain West chapter He and Becky his wife of forty years are the parents of seven children and are now empty nesters His website OwenAshton com 1 COMMENT Liss November 25 2015 Reply Do you know of any good peer to peer online support groups in Canada BTW thank you for sharing your experiences LEAVE YOUR COMMENT Cancel reply Your email address will not be published Required fields are marked First Name or Nickname Do not use full name Email Message RELATED ARTICLES Managing Depression and Living Well February 10 2016 11 01 am Through Veterans own voices Veterans have the chance to hear from trusted and credible sources other Veterans like themselves In this video hear Veterans share their Appreciating the Compassion Fatigue and Vicarious Trauma Experienced by Therapists February 2 2016 12 35 am The long row of 80 motorcycle police officers in a two wide formation was followed by a black hearse and a black limousine We passed them Douglas M Duncan The Politician s Courageous Depression Disclosure February 1 2016 2 52 pm In his 24 year career in public office including three terms as the top elected official in Maryland s most populous county DOUGLAS M

    Original URL path: http://www.hopetocope.com/blog/peer-to-peer-support-groups-can-significantly-help-in-recovery/ (2016-02-14)
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  • Coping with Reduced Energy and Endurance Resulting from Depression and Anxiety | Esperanza - Hope To Cope
    be that same weekend Yet again I felt disappointment that my hike dream would not be As I ve pondered I ve decided it is just as well that I not make the hike Further I now see this series of events is a metaphor of how I must better focus my efforts As much as I d love the enrichment and growth this accomplishment would provide too much limited time and energy would be expended that is needed elsewhere After the hike I d likely be bedridden for a few days My limited resources would be better focused on what matters most in this case my grandchild s blessing I can still hike through beautiful landscapes but I needn t train and then go 24 miles up a 6 000 foot elevation gain I m no longer 30 years old My exercising patterns and adventures should better fit an older man with the extra burdens of limited energy and stamina because of my mental health history I now feel all my frustration melting into better focus and effectiveness I see triumphs ahead that are even more long lasting and elevating than a rim to rim hike 1 Robert D Hales 2 David A Bednar Tagged with anxiety Depression generalized anxiety disorder major depressive disorder managing energy managing time About the author Owen Has 26 Articles Owen Ashton is author of the book Rising Above Fog A Riveting True Story of Personal Triumph a memoir of his journey from a locked down hospital psychiatric ward for major depressive episodes when he was 18 to recovery and advocacy Recognized as an engaging and humorous inspirational speaker he has given keynote speeches and other presentations on mental health advocacy at business and mental health conferences and other events from Washington D C to his home state of Utah Now well into his second career as a mental health advocate he is a CPA and previously was in the senior financial management of AT T NEXTEL and other organizations located in the New York City Chicago and Salt Lake City areas He also was with Big Four accounting firms including KPMG He s on the board of directors of NAMI Utah and the National Speakers Association Mountain West chapter He and Becky his wife of forty years are the parents of seven children and are now empty nesters His website OwenAshton com 1 COMMENT Liz November 22 2015 Reply The hike today was a lot of fun I was so excited to see how many pepole showed up to go We really have such a great group of pepole at the gym We enjoy spending time outside the gym to get you know you all better Great hike good company good times We will do something again like this again soon LEAVE YOUR COMMENT Cancel reply Your email address will not be published Required fields are marked First Name or Nickname Do not use full name Email Message RELATED ARTICLES Managing Depression and

    Original URL path: http://www.hopetocope.com/blog/coping-with-reduced-energy-and-endurance-resulting-from-depression-and-anxiety/ (2016-02-14)
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  • Getting Stuck in the Muck…and the Kind People Who Have Helped Pull Me Out | Esperanza - Hope To Cope
    with myself recognizing and eliminating negative self talk and working through painful childhood experiences I learned that I lived with major depressive disorder and generalized anxiety disorder My skillful and caring therapists gently pulled me out of this awful place More recently I ve found myself stuck in the muck but fortunately not as deep or long These episodes usually last two or three days Family members and close friends help pull me out by their constant ongoing support and encouragement Also I feel God s love Feeling loved gently pulls me up to a better place Yes I hate getting stuck in the muck But I so appreciate those who help pull me out Tagged with anxiety Depression generalized anxiety disorder love major depressive disorder Service Stuck in mental illness About the author Owen Has 26 Articles Owen Ashton is author of the book Rising Above Fog A Riveting True Story of Personal Triumph a memoir of his journey from a locked down hospital psychiatric ward for major depressive episodes when he was 18 to recovery and advocacy Recognized as an engaging and humorous inspirational speaker he has given keynote speeches and other presentations on mental health advocacy at business and mental health conferences and other events from Washington D C to his home state of Utah Now well into his second career as a mental health advocate he is a CPA and previously was in the senior financial management of AT T NEXTEL and other organizations located in the New York City Chicago and Salt Lake City areas He also was with Big Four accounting firms including KPMG He s on the board of directors of NAMI Utah and the National Speakers Association Mountain West chapter He and Becky his wife of forty years are the parents of seven children and are now empty nesters His website OwenAshton com 1 COMMENT Charaf November 22 2015 Reply Eating healthy might help with the acid refulx but honestly I haven t found any foods that help with anxiety and depression I have both of those and no foods help So try eating healthier to help with the acid refulx maybe that ll help with your anxiety depression but I don t know It s different for everyone LEAVE YOUR COMMENT Cancel reply Your email address will not be published Required fields are marked First Name or Nickname Do not use full name Email Message RELATED ARTICLES Managing Depression and Living Well February 10 2016 11 01 am Through Veterans own voices Veterans have the chance to hear from trusted and credible sources other Veterans like themselves In this video hear Veterans share their Appreciating the Compassion Fatigue and Vicarious Trauma Experienced by Therapists February 2 2016 12 35 am The long row of 80 motorcycle police officers in a two wide formation was followed by a black hearse and a black limousine We passed them Douglas M Duncan The Politician s Courageous Depression Disclosure February 1 2016 2 52 pm

    Original URL path: http://www.hopetocope.com/blog/getting-stuck-in-the-muckand-the-kind-people-who-have-helped-pull-me-out/ (2016-02-14)
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  • Talking Turkey With A Loyola Dietitian | Esperanza - Hope To Cope
    1 44 pm When a mother has depression the whole family feels it These coping strategies can help mom dad and the kids weather the added stress How to Practice Gratitude Everyday November 25 2015 12 01 am Once again we will stop our busy lives for one day and give thanks However limiting ourselves to just one day leaves us missing out How To Make A DUMP BOX October 8 2015 12 01 am Although I ve written about this before let start by giving a quick review of what I mean by DUMPING DUMPING is a great LifeTOOL we Lee Woodruff Stress Lessons of Recovery August 5 2015 9 23 am Helping her family through a crisis taught Lee Woodruff the importance of self care By Denise Mann When Lee Woodruff joined the ABC News Book Categories All Books Anxiety Depression Children For Loved Ones Living Well Memoirs Treatment CURRENT ISSUE Recent Issues November 1 2015 2 07 pm Fall 2015 GLENNON DOYLE MELTON Truth warrior In her Momastery blog her popular speaking tours and her book Carry On Warrior Glennon Doyle Melton shows it s OK Read more August 1 2015 2 07 pm Summer 2015 LEE WOODRUFF STRESS TEST After a family crisis left Lee Woodruff with symptoms of depression and anxiety she found the courage to reach out for Read more May 5 2015 9 31 am Spring 2015 DEPRESSION WHAT BREED IS YOUR BLACK DOG The unwelcome pup looks different for everyone and your particular form of depression can make a difference in choosing Read more February 1 2015 2 12 pm Winter 2015 TAKE THIS TO THE BANK Stressing out about finances These strategies can help you take control of your wallet and your worries by Kelly James Enger Read more SoundOFF MOMS DEPRESSION What is it like to be a mom with depression What is hardest for you What helps you cope CLICK HERE TO ANSWER CURRENT RESEARCH Shake It Off Not So Easy for People with Depression New Brain Research Suggests 2 27 2015 Harsh winter brings some psychological benefits says UB researcher 2 24 2015 Study Linking Suicidal Behavior Psychotic Experiences May Yield Strategies to Help Prevent Suicide Attempts 2 24 2015 Suicide Risk Falls Substantially After Talk Therapy 11 20 2014 A New Test Measures Analytical Thinking Linked to Depression Fueling the Idea That Depression May Be a Form of Adaptation 11 19 2014 CONNECT esperanza s Hope Write a Letter to the Editor SoundOFF Forum Home About Us My Account Checkout Professional Writers Advertising Contact Us Partners Portal Cart Subscribe Back to Top Copyright 2015 Hope to Cope All Rights Reserved Newsletter Signup esperanza Magazine s e newsletter offers the latest research news healthy lifestyle features and inspirational profiles for our depression and anxiety community If you are a human and are seeing this field please leave it blank Fields marked with a are required Afghanistan Albania Algeria American Samoa Andorra Angola Anguilla Antarctica Antigua And Barbuda Argentina

    Original URL path: http://www.hopetocope.com/talking-turkey-with-a-loyola-dietitian/email/ (2016-02-14)
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  • Talking Turkey With A Loyola Dietitian | Esperanza - Hope To Cope
    meal says Sasso of the popular myth Likely the stressful hustle and bustle of the holiday travel schedules alcohol indulgence and cooking tasks will contribute more to fatigue than a few slices of turkey L tryptophan is an essential amino acid a protein building block The body does not produce amino acids and therefore it is obtained from food Sasso regularly breaks down the effects of certain foods as she counsels clinically obese patients in the Chicago area The Loyola Center for Metabolic Surgery Bariatric Care is designated a Level 1 facility under the Bariatric Surgery Center Network BSCN Accreditation Program of the American College of Surgeons ACS To achieve this accreditation Loyola had to meet a number of rigorous institutional performance measures Here are Sasso s top tips for navigating the horn of plenty at Thanksgiving Don t skip meals Eat breakfast and lunch so you avoid overeating during the traditional Thanksgiving dinner says Sasso If you save your appetite for the big meal you will likely eat more and experience the food coma many complain about Mind what you eat Focus on eating your favorite once a year holiday foods and pass on other everyday dishes says Sasso Don t eat your weight in appetizers if you really are looking forward to the main meal Quality not quantity Three slices of dessert will not taste as good or be as appreciated as three small sampling portions she says And feel free to skip the crust when eating pie or big dollop of ice cream or whipped topping to save calories Load up on vegetables and fruits Vitamins and minerals are loaded in produce and you will benefit from hunger filling fiber says Sasso Eating vegetables doused in cream sauce and butter is better than not eating any at

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