archive-com.com » COM » H » HOPETOCOPE.COM

Total: 1163

Choose link from "Titles, links and description words view":

Or switch to "Titles and links view".
  • Sleep | Esperanza - Hope To Cope
    and Anxiety Depression Caregivers Children Dating Family Forgiveness Friends Marriage Parenting School Education Spouse Partners Stigma Hope Celebrities Hope Essays Hope Harmony Spirituality Inspiration Motivation Religion Faith Spirituality Blog Forum Log In Forum Home Topics Discussions Members Community Blog Forum Associations Write to Us SoundOFF Magazine Current Issue Archived Issues Customer Service Print Digital Subscriptions Renewal Subscriptions Gift Subscriptions Buy Past Issues Frequently Asked Questions Digital Subscriber Access Subscribe Home sleep Talking Turkey With A Loyola Dietitian By esperanza November 19 2014 2 30 pm Does Turkey Make You Sleepy How to Pace Yourself During the Feast and Other Thanksgiving Tips Newswise MAYWOOD Ill Nov 20 2014 Food coma Read more Ask The Doctor Self important By John F Greden November 11 2014 3 06 pm By John F Greden MD I m in treatment so why do I need self management The treatment team that includes you is the Read more Beyond the Baby Blues By esperanza May 19 2009 10 17 am What you need to know now about pregnancy related depression Read more Ask the doctor Create a better bedtime By esperanza January 1 1970 12 00 am Why is sleep so important By John F Greden MD Maintaining good habits for restful effective sleep sometimes called good sleep hygiene is crucial for Read more CURRENT ISSUE Recent Issues November 1 2015 2 07 pm Fall 2015 GLENNON DOYLE MELTON Truth warrior In her Momastery blog her popular speaking tours and her book Carry On Warrior Glennon Doyle Melton shows it s OK Read more August 1 2015 2 07 pm Summer 2015 LEE WOODRUFF STRESS TEST After a family crisis left Lee Woodruff with symptoms of depression and anxiety she found the courage to reach out for Read more May 5 2015 9 31 am Spring

    Original URL path: http://www.hopetocope.com/tag/sleep/ (2016-02-14)
    Open archived version from archive


  • Thanksgiving | Esperanza - Hope To Cope
    Depression Recovery Treatment Diet Doctors Exercise Hospitalization Humor Medication Meditation Mindfulness Peer Support Pets Animals Psychotherapy Sleep Stress Management Suicide Symptoms of Depression Anxiety Weight Loss or Gain Talk Therapy Relationships Personal Relationships and Anxiety Depression Caregivers Children Dating Family Forgiveness Friends Marriage Parenting School Education Spouse Partners Stigma Hope Celebrities Hope Essays Hope Harmony Spirituality Inspiration Motivation Religion Faith Spirituality Blog Forum Log In Forum Home Topics Discussions Members Community Blog Forum Associations Write to Us SoundOFF Magazine Current Issue Archived Issues Customer Service Print Digital Subscriptions Renewal Subscriptions Gift Subscriptions Buy Past Issues Frequently Asked Questions Digital Subscriber Access Subscribe Home thanksgiving How to Practice Gratitude Everyday By Carol L Rickard November 25 2015 12 01 am Once again we will stop our busy lives for one day and give thanks However limiting ourselves to just one day leaves us missing out Read more Talking Turkey With A Loyola Dietitian By esperanza November 19 2014 2 30 pm Does Turkey Make You Sleepy How to Pace Yourself During the Feast and Other Thanksgiving Tips Newswise MAYWOOD Ill Nov 20 2014 Food coma Read more CURRENT ISSUE Recent Issues November 1 2015 2 07 pm Fall 2015 GLENNON DOYLE MELTON Truth warrior In her Momastery blog her popular speaking tours and her book Carry On Warrior Glennon Doyle Melton shows it s OK Read more August 1 2015 2 07 pm Summer 2015 LEE WOODRUFF STRESS TEST After a family crisis left Lee Woodruff with symptoms of depression and anxiety she found the courage to reach out for Read more May 5 2015 9 31 am Spring 2015 DEPRESSION WHAT BREED IS YOUR BLACK DOG The unwelcome pup looks different for everyone and your particular form of depression can make a difference in choosing Read more February 1 2015

    Original URL path: http://www.hopetocope.com/tag/thanksgiving/ (2016-02-14)
    Open archived version from archive

  • Turkey | Esperanza - Hope To Cope
    Anxiety Emotional Numbness Fear Guilt Irritability Low Self Esteem Pessimism Physical Symptoms Sadness Sleep Problems Stress Substance Abuse Treatment Anxiety and Depression Recovery Treatment Diet Doctors Exercise Hospitalization Humor Medication Meditation Mindfulness Peer Support Pets Animals Psychotherapy Sleep Stress Management Suicide Symptoms of Depression Anxiety Weight Loss or Gain Talk Therapy Relationships Personal Relationships and Anxiety Depression Caregivers Children Dating Family Forgiveness Friends Marriage Parenting School Education Spouse Partners Stigma Hope Celebrities Hope Essays Hope Harmony Spirituality Inspiration Motivation Religion Faith Spirituality Blog Forum Log In Forum Home Topics Discussions Members Community Blog Forum Associations Write to Us SoundOFF Magazine Current Issue Archived Issues Customer Service Print Digital Subscriptions Renewal Subscriptions Gift Subscriptions Buy Past Issues Frequently Asked Questions Digital Subscriber Access Subscribe Home turkey Talking Turkey With A Loyola Dietitian By esperanza November 19 2014 2 30 pm Does Turkey Make You Sleepy How to Pace Yourself During the Feast and Other Thanksgiving Tips Newswise MAYWOOD Ill Nov 20 2014 Food coma Read more CURRENT ISSUE Recent Issues November 1 2015 2 07 pm Fall 2015 GLENNON DOYLE MELTON Truth warrior In her Momastery blog her popular speaking tours and her book Carry On Warrior Glennon Doyle Melton shows it s OK Read more August 1 2015 2 07 pm Summer 2015 LEE WOODRUFF STRESS TEST After a family crisis left Lee Woodruff with symptoms of depression and anxiety she found the courage to reach out for Read more May 5 2015 9 31 am Spring 2015 DEPRESSION WHAT BREED IS YOUR BLACK DOG The unwelcome pup looks different for everyone and your particular form of depression can make a difference in choosing Read more February 1 2015 2 12 pm Winter 2015 TAKE THIS TO THE BANK Stressing out about finances These strategies can help you take control

    Original URL path: http://www.hopetocope.com/tag/turkey/ (2016-02-14)
    Open archived version from archive

  • How to Practice Gratitude Everyday! | Esperanza - Hope To Cope
    is that by sharing Sara s story it enables you to see all that you may have in your life each and every day to be grateful for Happy Thanksgiving Tagged with Carol L Rickard giving thanks gratitude healthy coping skills Journaling Stress Management thanksgiving About the author Carol L Rickard Has 87 Articles Carol L Rickard LCSW is a leading authority on coping skills training She has written over a dozen publications conducted national training workshops on stress wellness and has over 20 years experience facilitating coping skills wellness groups in hospital based programs She is founder CEO of WellYOUniversity LLC a health education company dedicated to empowering individuals with the tools and supports to achieve lifelong wellness Her unique approach called Whole Brain Wellness is the result of having lived both sides of depression as the patient and as the professional Carol s latest books include Moving Beyond Depression LifeTools Emotional Eating and Putting Your Weight Loss on Auto Visit Carol s websites WellYOUniversity com and ThePowerofWordsEquote com LEAVE YOUR COMMENT Cancel reply Your email address will not be published Required fields are marked First Name or Nickname Do not use full name Email Message RELATED ARTICLES Tips For Managing Your Weight While Taking Medication February 11 2016 12 01 am Have you or someone you know ever had the experience of taking a particular medication and gaining a lot of weight What do you do Do Taking Shortcuts Really Work February 4 2016 12 01 am I recently discovered a new bad habit that I have When I get in a hurry I tend to take shortcuts The problem is the A New Way To Discover Some Hidden Strengths January 28 2016 12 01 am I LOVE learning new tools Better yet I love sharing new tools and I ve got a great one to share with you today I m a How Anger Gets A Bad Rap January 21 2016 12 01 am Are you someone who thinks it is bad to get angry Maybe you know someone like this Over the past 23 years I have worked CURRENT ISSUE Recent Issues November 1 2015 2 07 pm Fall 2015 GLENNON DOYLE MELTON Truth warrior In her Momastery blog her popular speaking tours and her book Carry On Warrior Glennon Doyle Melton shows it s OK Read more August 1 2015 2 07 pm Summer 2015 LEE WOODRUFF STRESS TEST After a family crisis left Lee Woodruff with symptoms of depression and anxiety she found the courage to reach out for Read more May 5 2015 9 31 am Spring 2015 DEPRESSION WHAT BREED IS YOUR BLACK DOG The unwelcome pup looks different for everyone and your particular form of depression can make a difference in choosing Read more February 1 2015 2 12 pm Winter 2015 TAKE THIS TO THE BANK Stressing out about finances These strategies can help you take control of your wallet and your worries by Kelly James Enger Read more SoundOFF

    Original URL path: http://www.hopetocope.com/blog/how-to-practice-gratitude-everyday/ (2016-02-14)
    Open archived version from archive

  • How To Make A DUMP BOX! | Esperanza - Hope To Cope
    facilitating coping skills wellness groups in hospital based programs She is founder CEO of WellYOUniversity LLC a health education company dedicated to empowering individuals with the tools and supports to achieve lifelong wellness Her unique approach called Whole Brain Wellness is the result of having lived both sides of depression as the patient and as the professional Carol s latest books include Moving Beyond Depression LifeTools Emotional Eating and Putting Your Weight Loss on Auto Visit Carol s websites WellYOUniversity com and ThePowerofWordsEquote com 1 COMMENT Philip Metz November 17 2015 Reply I actually utilize a derivative of this method and offer up the practice in my local group setting Whatever is troubling should be written down on a piece of paper That person can dedicate no more than 1 hour within a day to dwell on the issue at hand After a maximum of 1 hour the piece of paper is to be put in the dump box and not revisited for the remainder of that day The next day the person may again dedicate a maximum of one hour to revisit the issue I do not put any constraints over time to reduce the maximum of one hour as it is up to the person as to how long they dedicate to the issue at hand What I have found is that after a period of time one begins to question why they are returning to the box to retrieve a piece of trash they may bring nothing but worry sorry and heartache In time the lesson is to leave the trash in the garbage and focus on the things that bring us happiness and joy LEAVE YOUR COMMENT Cancel reply Your email address will not be published Required fields are marked First Name or Nickname Do not use full name Email Message RELATED ARTICLES Tips For Managing Your Weight While Taking Medication February 11 2016 12 01 am Have you or someone you know ever had the experience of taking a particular medication and gaining a lot of weight What do you do Do Taking Shortcuts Really Work February 4 2016 12 01 am I recently discovered a new bad habit that I have When I get in a hurry I tend to take shortcuts The problem is the A New Way To Discover Some Hidden Strengths January 28 2016 12 01 am I LOVE learning new tools Better yet I love sharing new tools and I ve got a great one to share with you today I m a How Anger Gets A Bad Rap January 21 2016 12 01 am Are you someone who thinks it is bad to get angry Maybe you know someone like this Over the past 23 years I have worked CURRENT ISSUE Recent Issues November 1 2015 2 07 pm Fall 2015 GLENNON DOYLE MELTON Truth warrior In her Momastery blog her popular speaking tours and her book Carry On Warrior Glennon Doyle Melton shows it s OK Read more

    Original URL path: http://www.hopetocope.com/blog/how-to-make-a-dump-box/ (2016-02-14)
    Open archived version from archive

  • Research Shows Why Antidepressant May Be Effective in Postpartum Depression | Esperanza - Hope To Cope
    am Although I ve written about this before let start by giving a quick review of what I mean by DUMPING DUMPING is a great LifeTOOL we Shake It Off Not So Easy for People with Depression New Brain Research Suggests February 27 2015 1 33 pm Newswise ANN ARBOR Mich Rejected by a person you like Just shake it off and move on as music star Taylor Swift says Harsh winter brings some psychological benefits says UB researcher February 24 2015 5 21 pm BUFFALO N Y Feb 24 2015 University at Buffalo researcher Mark Seery who studies stress and coping says the severe winter weather seems at first glance Ask the Doctor Help for Treatment Resistant Depression February 1 2015 11 44 am If your depression isn t improving with antidepressant treatment time to consider other issues By Susannah J Tye PhD and Jennifer L Payne MD Book Categories All Books Anxiety Depression Children For Loved Ones Living Well Memoirs Treatment CURRENT ISSUE Recent Issues November 1 2015 2 07 pm Fall 2015 GLENNON DOYLE MELTON Truth warrior In her Momastery blog her popular speaking tours and her book Carry On Warrior Glennon Doyle Melton shows it s OK Read more August 1 2015 2 07 pm Summer 2015 LEE WOODRUFF STRESS TEST After a family crisis left Lee Woodruff with symptoms of depression and anxiety she found the courage to reach out for Read more May 5 2015 9 31 am Spring 2015 DEPRESSION WHAT BREED IS YOUR BLACK DOG The unwelcome pup looks different for everyone and your particular form of depression can make a difference in choosing Read more February 1 2015 2 12 pm Winter 2015 TAKE THIS TO THE BANK Stressing out about finances These strategies can help you take control of your wallet and your worries by Kelly James Enger Read more SoundOFF MOMS DEPRESSION What is it like to be a mom with depression What is hardest for you What helps you cope CLICK HERE TO ANSWER CURRENT RESEARCH Shake It Off Not So Easy for People with Depression New Brain Research Suggests 2 27 2015 Harsh winter brings some psychological benefits says UB researcher 2 24 2015 Study Linking Suicidal Behavior Psychotic Experiences May Yield Strategies to Help Prevent Suicide Attempts 2 24 2015 Suicide Risk Falls Substantially After Talk Therapy 11 20 2014 A New Test Measures Analytical Thinking Linked to Depression Fueling the Idea That Depression May Be a Form of Adaptation 11 19 2014 CONNECT esperanza s Hope Write a Letter to the Editor SoundOFF Forum Home About Us My Account Checkout Professional Writers Advertising Contact Us Partners Portal Cart Subscribe Back to Top Copyright 2015 Hope to Cope All Rights Reserved Newsletter Signup esperanza Magazine s e newsletter offers the latest research news healthy lifestyle features and inspirational profiles for our depression and anxiety community If you are a human and are seeing this field please leave it blank Fields marked with a are required Afghanistan

    Original URL path: http://www.hopetocope.com/research-shows-why-antidepressant-may-be-effective-in-postpartum-depression/email/ (2016-02-14)
    Open archived version from archive

  • Research Shows Why Antidepressant May Be Effective in Postpartum Depression | Esperanza - Hope To Cope
    psychology and neuroscience at Ohio State and senior author of the work has designed a rat model of postpartum depression to help explain brain changes Her lab induces depressive like symptoms in rats by subjecting the animals to chronic stress during pregnancy chronic stress in pregnancy is a known predictor of postpartum depression in humans As parents the rats show symptoms that resemble those in humans with postpartum depression they are unable to experience pleasure indicating a condition called anhedonia and float more than unstressed rats during a water test animals that float rather than swim are showing depressive like symptoms Along with mood changes depressed mothers humans and animals show deficits in caregiving behaviors The current work aims to identify brain changes that may underlie these symptoms and focuses on a region called the nucleus accumbens which regulates feelings of reward and motivation We have a suspicion that stress during pregnancy is somehow altering the reward system in the brain producing anhedonia and making these depressed mothers less rewarded by their offspring and less motivated to care for them Leuner said It s possible that the effects of stress on the brain circuit regulating reward can lead to these symptoms The scientists found that the reward center in the brains of stressed rats had fewer dendritic spines hair like growths on brain cells that are used to exchange information with other neurons than did brains of unstressed rats This is a sign of reduced plasticity which refers to the brain s flexibility or ability to adapt This finding mirrors research in humans that revealed that the reward center in mothers with postpartum depression failed to activate in response to audio of their infants crying The structural data from our work in rats can at least partially explain that because

    Original URL path: http://www.hopetocope.com/research-shows-why-antidepressant-may-be-effective-in-postpartum-depression/print/ (2016-02-14)
    Open archived version from archive

  • Antidepressants | Esperanza - Hope To Cope
    Relationships Personal Relationships and Anxiety Depression Caregivers Children Dating Family Forgiveness Friends Marriage Parenting School Education Spouse Partners Stigma Hope Celebrities Hope Essays Hope Harmony Spirituality Inspiration Motivation Religion Faith Spirituality Blog Forum Log In Forum Home Topics Discussions Members Community Blog Forum Associations Write to Us SoundOFF Magazine Current Issue Archived Issues Customer Service Print Digital Subscriptions Renewal Subscriptions Gift Subscriptions Buy Past Issues Frequently Asked Questions Digital Subscriber Access Subscribe Home antidepressants Ask the Doctor Help for Treatment Resistant Depression By Susannah J Tye PhD and Jennifer L Payne MD February 1 2015 11 44 am If your depression isn t improving with antidepressant treatment time to consider other issues By Susannah J Tye PhD and Jennifer L Payne MD Read more Research Shows Why Antidepressant May Be Effective in Postpartum Depression By esperanza November 18 2014 11 18 am Newswise WASHINGTON D C An antidepressant commonly prescribed for women with postpartum depression may restore connections between cells in brain regions that are negatively Read more Brain Protein Influences How the Brain Manages Stress Suggests New Model of Depression By esperanza November 12 2014 3 58 pm Discovery of new molecular and behavioural connections may provide a foundation for the development of new treatments to combat some forms of depression NEW YORK Read more CURRENT ISSUE Recent Issues November 1 2015 2 07 pm Fall 2015 GLENNON DOYLE MELTON Truth warrior In her Momastery blog her popular speaking tours and her book Carry On Warrior Glennon Doyle Melton shows it s OK Read more August 1 2015 2 07 pm Summer 2015 LEE WOODRUFF STRESS TEST After a family crisis left Lee Woodruff with symptoms of depression and anxiety she found the courage to reach out for Read more May 5 2015 9 31 am Spring 2015 DEPRESSION

    Original URL path: http://www.hopetocope.com/tag/antidepressants/ (2016-02-14)
    Open archived version from archive



  •