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  • Happy Hour? | Esperanza - Hope To Cope
    1 COMMENT b2001t July 16 2014 Great advice maybe hard to follow RELATED ARTICLES Emotional Eating Food vs Feelings November 3 2014 2 00 am Eating to soothe emotions doesn t help in the long run Try these strategies By Kelly James Enger Wayne of Wisconsin learned to eat his Howie Mandel No Laughing Matter August 4 2014 8 05 am Howie Mandel wants to make mental health care as common as dental care By Linda Childers Whether he s touring the country as a Resiliency You Bounce Back August 4 2014 8 04 am Build your resiliency empower yourself with the tools to get through tough times By Robin L Flanigan Think of your ability to be resilient When sadness leads to shopping August 4 2014 8 02 am Columnist Barbara Boughton shares her experiences with using shopping as a cope technique By Barbara Boughton It was a hot and breezeless summer Book Categories All Books Anxiety Depression Children For Loved Ones Living Well Memoirs Treatment CURRENT ISSUE Recent Issues November 1 2015 2 07 pm Fall 2015 GLENNON DOYLE MELTON Truth warrior In her Momastery blog her popular speaking tours and her book Carry On Warrior Glennon Doyle Melton shows it s OK Read more August 1 2015 2 07 pm Summer 2015 LEE WOODRUFF STRESS TEST After a family crisis left Lee Woodruff with symptoms of depression and anxiety she found the courage to reach out for Read more May 5 2015 9 31 am Spring 2015 DEPRESSION WHAT BREED IS YOUR BLACK DOG The unwelcome pup looks different for everyone and your particular form of depression can make a difference in choosing Read more February 1 2015 2 12 pm Winter 2015 TAKE THIS TO THE BANK Stressing out about finances These strategies can help you take control of your wallet and your worries by Kelly James Enger Read more SoundOFF MOMS DEPRESSION What is it like to be a mom with depression What is hardest for you What helps you cope CLICK HERE TO ANSWER CURRENT RESEARCH Shake It Off Not So Easy for People with Depression New Brain Research Suggests 2 27 2015 Harsh winter brings some psychological benefits says UB researcher 2 24 2015 Study Linking Suicidal Behavior Psychotic Experiences May Yield Strategies to Help Prevent Suicide Attempts 2 24 2015 Suicide Risk Falls Substantially After Talk Therapy 11 20 2014 A New Test Measures Analytical Thinking Linked to Depression Fueling the Idea That Depression May Be a Form of Adaptation 11 19 2014 CONNECT esperanza s Hope Write a Letter to the Editor SoundOFF Forum Home About Us My Account Checkout Professional Writers Advertising Contact Us Partners Portal Cart Subscribe Back to Top Copyright 2015 Hope to Cope All Rights Reserved Newsletter Signup esperanza Magazine s e newsletter offers the latest research news healthy lifestyle features and inspirational profiles for our depression and anxiety community If you are a human and are seeing this field please leave it blank Fields marked with

    Original URL path: http://www.hopetocope.com/happy-hour/email/ (2016-02-14)
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  • Happy Hour? | Esperanza - Hope To Cope
    back he admits Once they get into drinking they don t even know I m missing You also should decide in advance how much you want to drink and how to do that Some options Start with a cocktail then switch to a lookalike from rum and Coke to straight cola say Follow every glass of wine with an order of water or seltzer a good way to stay hydrated and avoid hangover symptoms Or simply stick with the non alcoholic beverage of your choice from beginning to end Practice your lines It s helpful to arm yourself with a litany of what Abraham calls refusal skills While there are no magic words the idea is to put others at ease while keeping the spotlight off yourself You can say I m on medication says Abraham People respect that Everyone s on medication In fact if you take antidepressants you should be aware they don t mix well with alcohol Complications range from drowsiness and dizziness to decreased effectiveness of the meds Jennifer Musselman MA MFTI who is program director for the CLARE Foundation s Conscious Recovery and has a private practice recommends a simple and polite Thank you It sounds great but I m not drinking tonight Christin offers a similar line I don t drink but please enjoy yourself Sometimes though polite disclaimers aren t enough Dan Kurtz 41 lives on Hawaii s Big Island where drinking is part of the culture he says Without drinking socializing wouldn t happen So Kurtz plays along At first he tried to explain that he didn t drink When his words fell on deaf ears he simply took the beer he was handed and took a few sips before pouring it out while no one was looking I have to keep that up socially because the attitude on the island is If you don t drink you re not one of us Kurtz reports BYO Buddy Breaking with the prevailing bottoms up culture actually can be more challenging among friends and family than in a business setting Sonja K 45 doesn t mind sipping club soda at office parties but she finds it harder to resist a beer or glass of wine during downtime with friends in North Bay Ontario After accepting the first glass she would often have a second and maybe a third leaving her feeling fuzzy and depressed the next day When you re heading into a situation that tends to test your resolve support and reinforcement is absolutely critical says psychiatrist Rajiv Juneja MD MS an addictions specialist in New York City It s easier to wave away that second or first round when you ve got someone at your side who s on your side Abraham recommends making an agreement with your spouse or plus one ahead of time so that you re accountable for imbibing just what you ve decided to drink and no more If you re flying solo you ve still got social

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  • Alcohal Addiction | Esperanza - Hope To Cope
    Anxiety and Depression Recovery Treatment Diet Doctors Exercise Hospitalization Humor Medication Meditation Mindfulness Peer Support Pets Animals Psychotherapy Sleep Stress Management Suicide Symptoms of Depression Anxiety Weight Loss or Gain Talk Therapy Relationships Personal Relationships and Anxiety Depression Caregivers Children Dating Family Forgiveness Friends Marriage Parenting School Education Spouse Partners Stigma Hope Celebrities Hope Essays Hope Harmony Spirituality Inspiration Motivation Religion Faith Spirituality Blog Forum Log In Forum Home Topics Discussions Members Community Blog Forum Associations Write to Us SoundOFF Magazine Current Issue Archived Issues Customer Service Print Digital Subscriptions Renewal Subscriptions Gift Subscriptions Buy Past Issues Frequently Asked Questions Digital Subscriber Access Subscribe Home alcohal addiction Happy Hour By Lori Hile April 17 2014 1 30 pm With a few practical strategies in hand the subtle pressure to drink up won t get you down By Lori Hile Alcohol is ubiquitous Read more Everyday Heroes Redefining success By esperanza August 20 2009 2 02 pm Midway through a meteoric career technology guru Tod M is scaling back to better manage his depression and alcohol addiction By Michelle Roberts Tod M Read more CURRENT ISSUE Recent Issues November 1 2015 2 07 pm Fall 2015 GLENNON DOYLE MELTON Truth warrior In her Momastery blog her popular speaking tours and her book Carry On Warrior Glennon Doyle Melton shows it s OK Read more August 1 2015 2 07 pm Summer 2015 LEE WOODRUFF STRESS TEST After a family crisis left Lee Woodruff with symptoms of depression and anxiety she found the courage to reach out for Read more May 5 2015 9 31 am Spring 2015 DEPRESSION WHAT BREED IS YOUR BLACK DOG The unwelcome pup looks different for everyone and your particular form of depression can make a difference in choosing Read more February 1 2015 2 12 pm

    Original URL path: http://www.hopetocope.com/tag/alcohal-addiction/ (2016-02-14)
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  • Alcohalism | Esperanza - Hope To Cope
    Substance Abuse Treatment Anxiety and Depression Recovery Treatment Diet Doctors Exercise Hospitalization Humor Medication Meditation Mindfulness Peer Support Pets Animals Psychotherapy Sleep Stress Management Suicide Symptoms of Depression Anxiety Weight Loss or Gain Talk Therapy Relationships Personal Relationships and Anxiety Depression Caregivers Children Dating Family Forgiveness Friends Marriage Parenting School Education Spouse Partners Stigma Hope Celebrities Hope Essays Hope Harmony Spirituality Inspiration Motivation Religion Faith Spirituality Blog Forum Log In Forum Home Topics Discussions Members Community Blog Forum Associations Write to Us SoundOFF Magazine Current Issue Archived Issues Customer Service Print Digital Subscriptions Renewal Subscriptions Gift Subscriptions Buy Past Issues Frequently Asked Questions Digital Subscriber Access Subscribe Home alcohalism Happy Hour By Lori Hile April 17 2014 1 30 pm With a few practical strategies in hand the subtle pressure to drink up won t get you down By Lori Hile Alcohol is ubiquitous Read more Belinda Carlisle By esperanza February 3 2011 1 36 pm The singer finally has her mojo back after early fame with the Go Go s launched a spiral of addiction and depression Read more CURRENT ISSUE Recent Issues November 1 2015 2 07 pm Fall 2015 GLENNON DOYLE MELTON Truth warrior In her Momastery blog her popular speaking tours and her book Carry On Warrior Glennon Doyle Melton shows it s OK Read more August 1 2015 2 07 pm Summer 2015 LEE WOODRUFF STRESS TEST After a family crisis left Lee Woodruff with symptoms of depression and anxiety she found the courage to reach out for Read more May 5 2015 9 31 am Spring 2015 DEPRESSION WHAT BREED IS YOUR BLACK DOG The unwelcome pup looks different for everyone and your particular form of depression can make a difference in choosing Read more February 1 2015 2 12 pm Winter 2015 TAKE

    Original URL path: http://www.hopetocope.com/tag/alcohalism/ (2016-02-14)
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  • Fall 2013 | Esperanza - Hope To Cope
    Abuse Treatment Anxiety and Depression Recovery Treatment Diet Doctors Exercise Hospitalization Humor Medication Meditation Mindfulness Peer Support Pets Animals Psychotherapy Sleep Stress Management Suicide Symptoms of Depression Anxiety Weight Loss or Gain Talk Therapy Relationships Personal Relationships and Anxiety Depression Caregivers Children Dating Family Forgiveness Friends Marriage Parenting School Education Spouse Partners Stigma Hope Celebrities Hope Essays Hope Harmony Spirituality Inspiration Motivation Religion Faith Spirituality Blog Forum Log In Forum Home Topics Discussions Members Community Blog Forum Associations Write to Us SoundOFF Magazine Current Issue Archived Issues Customer Service Print Digital Subscriptions Renewal Subscriptions Gift Subscriptions Buy Past Issues Frequently Asked Questions Digital Subscriber Access Subscribe Home Fall 2013 Happy Hour By Lori Hile April 17 2014 1 30 pm With a few practical strategies in hand the subtle pressure to drink up won t get you down By Lori Hile Alcohol is ubiquitous Read more Brain Food By Matthew Solan April 16 2014 6 40 pm What you put in your mouth makes a difference to your MIND MOOD Carol used to be best friends with the vending machine Read more CURRENT ISSUE Recent Issues November 1 2015 2 07 pm Fall 2015 GLENNON DOYLE MELTON Truth warrior In her Momastery blog her popular speaking tours and her book Carry On Warrior Glennon Doyle Melton shows it s OK Read more August 1 2015 2 07 pm Summer 2015 LEE WOODRUFF STRESS TEST After a family crisis left Lee Woodruff with symptoms of depression and anxiety she found the courage to reach out for Read more May 5 2015 9 31 am Spring 2015 DEPRESSION WHAT BREED IS YOUR BLACK DOG The unwelcome pup looks different for everyone and your particular form of depression can make a difference in choosing Read more February 1 2015 2 12 pm Winter

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  • Lori Hile | Esperanza - Hope To Cope
    Anxiety and Depression Recovery Treatment Diet Doctors Exercise Hospitalization Humor Medication Meditation Mindfulness Peer Support Pets Animals Psychotherapy Sleep Stress Management Suicide Symptoms of Depression Anxiety Weight Loss or Gain Talk Therapy Relationships Personal Relationships and Anxiety Depression Caregivers Children Dating Family Forgiveness Friends Marriage Parenting School Education Spouse Partners Stigma Hope Celebrities Hope Essays Hope Harmony Spirituality Inspiration Motivation Religion Faith Spirituality Blog Forum Log In Forum Home Topics Discussions Members Community Blog Forum Associations Write to Us SoundOFF Magazine Current Issue Archived Issues Customer Service Print Digital Subscriptions Renewal Subscriptions Gift Subscriptions Buy Past Issues Frequently Asked Questions Digital Subscriber Access Subscribe Home Lori Hile Keep Calm Carry On By Lori Hile April 17 2014 1 49 pm Your depression can trigger Anger Attacks When your temper flares try these techniques By Lori Hile As a young stay at home mother of three Read more Happy Hour By Lori Hile April 17 2014 1 30 pm With a few practical strategies in hand the subtle pressure to drink up won t get you down By Lori Hile Alcohol is ubiquitous Read more CURRENT ISSUE Recent Issues November 1 2015 2 07 pm Fall 2015 GLENNON DOYLE MELTON Truth warrior In her Momastery blog her popular speaking tours and her book Carry On Warrior Glennon Doyle Melton shows it s OK Read more August 1 2015 2 07 pm Summer 2015 LEE WOODRUFF STRESS TEST After a family crisis left Lee Woodruff with symptoms of depression and anxiety she found the courage to reach out for Read more May 5 2015 9 31 am Spring 2015 DEPRESSION WHAT BREED IS YOUR BLACK DOG The unwelcome pup looks different for everyone and your particular form of depression can make a difference in choosing Read more February 1 2015 2 12

    Original URL path: http://www.hopetocope.com/tag/lori-hile/ (2016-02-14)
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  • Peer Pressure | Esperanza - Hope To Cope
    Anger Anxiety Emotional Numbness Fear Guilt Irritability Low Self Esteem Pessimism Physical Symptoms Sadness Sleep Problems Stress Substance Abuse Treatment Anxiety and Depression Recovery Treatment Diet Doctors Exercise Hospitalization Humor Medication Meditation Mindfulness Peer Support Pets Animals Psychotherapy Sleep Stress Management Suicide Symptoms of Depression Anxiety Weight Loss or Gain Talk Therapy Relationships Personal Relationships and Anxiety Depression Caregivers Children Dating Family Forgiveness Friends Marriage Parenting School Education Spouse Partners Stigma Hope Celebrities Hope Essays Hope Harmony Spirituality Inspiration Motivation Religion Faith Spirituality Blog Forum Log In Forum Home Topics Discussions Members Community Blog Forum Associations Write to Us SoundOFF Magazine Current Issue Archived Issues Customer Service Print Digital Subscriptions Renewal Subscriptions Gift Subscriptions Buy Past Issues Frequently Asked Questions Digital Subscriber Access Subscribe Home peer pressure Happy Hour By Lori Hile April 17 2014 1 30 pm With a few practical strategies in hand the subtle pressure to drink up won t get you down By Lori Hile Alcohol is ubiquitous Read more CURRENT ISSUE Recent Issues November 1 2015 2 07 pm Fall 2015 GLENNON DOYLE MELTON Truth warrior In her Momastery blog her popular speaking tours and her book Carry On Warrior Glennon Doyle Melton shows it s OK Read more August 1 2015 2 07 pm Summer 2015 LEE WOODRUFF STRESS TEST After a family crisis left Lee Woodruff with symptoms of depression and anxiety she found the courage to reach out for Read more May 5 2015 9 31 am Spring 2015 DEPRESSION WHAT BREED IS YOUR BLACK DOG The unwelcome pup looks different for everyone and your particular form of depression can make a difference in choosing Read more February 1 2015 2 12 pm Winter 2015 TAKE THIS TO THE BANK Stressing out about finances These strategies can help you take control of

    Original URL path: http://www.hopetocope.com/tag/peer-pressure/ (2016-02-14)
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  • b2001t | Activity Streams | Esperanza - Hope To Cope
    Blog Forum Associations Write to Us SoundOFF Magazine Current Issue Archived Issues Customer Service Print Digital Subscriptions Renewal Subscriptions Gift Subscriptions Buy Past Issues Frequently Asked Questions Digital Subscriber Access Subscribe Home Members b2001t active 1 year 6 months ago Activity Profile Friends 0 Groups 0 Forums Personal Mentions Favorites Friends Groups Show Everything Updates Posts Comments Friendships New Groups Group Memberships Topics Replies Viewing item 1 to 5 of 5 items b2001t started the topic Getting Better Sleep in the forum Symptoms 1 year 7 months ago I find that I often do not sleep well and lack of sleep is a big contributor to how I feel during my waking hours I found a breathing technique to help sleep when looking for ideas to help today The following is the one to use I hope it helps us all Exercise 2 The 4 7 8 or Relaxing Breath Exercise This exercise is utterly simple Read more b2001t changed their profile picture 1 year 7 months ago b2001t changed their profile picture 1 year 7 months ago b2001t started the topic How can I be nicer to my family in the forum Anger Irritiability 1 year 7 months ago I have found that my depression lately is lending itself more and more to anger and snappiness It doesn t matter what my son and husband do I m annoyed at them and then I end up snapping at them Right now my husband is being understanding but I m feeling like a bully in my own house and I can t control it Does anyone have any tips on how to Read more b2001t became a registered member 1 year 7 months ago CURRENT ISSUE RECENT ISSUES November 1 2015 2 07 pm Fall 2015 GLENNON DOYLE MELTON Truth

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