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  • British recipes | Jamie Oliver
    1H 20M Super easy Walnut and banana loaf 1 hour Not too tricky Wonderful Welsh cakes Super easy Gorgeous roast vegetables Not too tricky Roast duck with spicy Christmas rub and Marsala gravy Super easy Amazing Yorkies Not too tricky Roast forerib of beef with garlic rosemary Victoria sandwich Super easy Blanched asparagus poached egg fresh smoked salmon 50 minutes Not too tricky Big Feastival BBQ sauce ADVERTISEMENT 20 minutes Not too tricky Grilled peach salad with Parma ham Colwick cheese Super easy Brussels with hustle 1H 40M Super easy Humble chicken stew dumplings 1H 35M Super easy The best cauliflower broccoli cheese Super easy Royal Georgie snap biscuits 10 minutes Super easy Wimbledon inspired strawberry ice cream 15 minutes Super easy Welsh rarebit with attitude 1H 30M Super easy Pan roasted venison with creamy baked potato celeriac 1H 50M Not too tricky Bubble and squeak with sausages and onion gravy 40 minutes Super easy Neeps tatties 4H 35M Not too tricky Easy Essex haggis neeps tatties shepherd s pie stylie 25 minutes Super easy Christmas butter ADVERTISEMENT 1H 15M Super easy Banana Baileys bread butter pud 15 minutes Super easy The best fish baps with mushy peas tartare sauce 20 minutes Super easy Anglo French toastie Get ahead gravy 3 hours Not too tricky Easy Christmas roast duck with crispy potatoes and port gravy 20 minutes Super easy Quick individual strawberry and vanilla trifles 4H 20M Not too tricky Four hour rolled shoulder of lamb with potato and celeriac smash and steamed veggies 2 hours Not too tricky Roast chicken with all the trimmings 4H 15M Super easy Old school venison pie with juniper rosemary and bay 4H 15M Not too tricky Day ahead stripped goose 10 minutes Super easy Jamie s old English Christmas rub 40 minutes Not too tricky Proper Scotch eggs with lovely Scottish cheese and pickle ADVERTISEMENT 2H 15M Super easy Versatile meat ragù 50 minutes Super easy Wonderful wild garlic and sausage fusilli 20 minutes Super easy Smoked salmon and avocado salad 40 minutes Not too tricky Scottish scallops and black pudding with winter salad 4H 45M Super easy Scotch broth with winter root veg 4 hours Super easy My roasted duck sorta shepherd s pie 1 hour Not too tricky Mini beef Wellingtons 5 hours Super easy Jamie s Christmas suckling pig 15 minutes Super easy A taster of fresh oysters served the old fashioned way 40 minutes Super easy Nan s peach clafoutis 1 hour Not too tricky Good old rhubarb and custard with the best crumbly shortbread 50 minutes Super easy Children s party cake ADVERTISEMENT 40 minutes Super easy Savoury scones 30 minutes Super easy New potato salad with crème fraîche and mint 1H 55M Not too tricky Stuffed leg of lamb with rosemary and pine nuts 1H 5M Not too tricky Spring chicken stuffed with black pudding and with braised baby vegetables 20 minutes Super easy Sausages with real baked beans 1H 10M Super easy Sausages with pan cooked chutney and leek mash 25 minutes Super easy Pancetta hash with eggs and apple salad 30 minutes Super easy Quick steamed treacle pudding 10 minutes Super easy Summer smush ins 1 hour Super easy Plum crumble with rolled oats 3H 15M Super easy My Nan s Christmas pud with vin santo 30 minutes Super easy Mincemeat palmiers with vanilla ice cream and sherry ADVERTISEMENT 20 minutes Super easy Winter pudding bombe 10 minutes Super easy Wild strawberries and vanilla cream 50 minutes Super easy Wicked chicken with coleslaw 25 minutes Super easy Vegetable bhaji salad 25 minutes Super easy Ultimate gingerbread 1H 45M Not too tricky Turkey and sweet leek pie 1H 20M Not too tricky Toffee apple tart 50 minutes Not too tricky Toad in the hole 1 hour Super easy The real mushroom soup 30 minutes Super easy The full English 20 minutes Super easy The best winter veg coleslaw 4H 55M Not too tricky The best turkey in the world ADVERTISEMENT 3H 40M Not too tricky The best roast turkey Christmas or any time 5 minutes Super easy The best hot chocolate 1H 35M Super easy Tender and crisp chicken legs with sweet tomatoes 35 minutes Super easy Tea party fairy cakes 5 minutes Super easy Sunny side up eggs 30 minutes Super easy Summer salmon salad 35 minutes Super easy Summer pea and watercress soup 10 minutes Super easy Summer fruit elderflower and Prosecco jelly 10 minutes Super easy Summer fruit jellies 45 minutes Super easy Summer fruit fool with homemade shortbread 1H 5M Super easy Stuffing 45 minutes Super easy Sticky toffee pudding ADVERTISEMENT 35 minutes Super easy Sticky toffee cupcakes with chocolate topping 15 minutes Super easy Stewed rhubarb and vanilla yoghurt 3H 50M Not too tricky Steak Guinness and cheese pie with a puff pastry lid 1H 10M Super easy Spring poached chicken 30 minutes Super easy Spring lamb vegetable platter mint sauce Chianti gravy chocolate fondue 1H 40M Super easy Spring lamb shepherd s pie 50 minutes Super easy Spicy parsnip soup 2 hours Super easy Spiced lamb stew with walnuts and pomegranate 10 minutes Super easy Smoked salmon horseradish and cress toasts 15 minutes Super easy Smoked salmon with clementines 10 minutes Super easy Smoked salmon and scrambled eggs 4H 20M Super easy Slow cooked shoulder of lamb with roasted vegetables ADVERTISEMENT 30 minutes Super easy Sizzling lamb lollipops 10 minutes Super easy Scrambled egg muffins with smoked salmon and soured cream 1H 5M Not too tricky Sausage rolls 2H 45M Super easy Roasted marmalade ham 45 minutes Super easy Roasted chicken breast with pancetta leeks and thyme 45 minutes Super easy Roasted chicken breast with creamy butternut squash and chilli 40 minutes Super easy Roasted chicken breast with cherry tomatoes and asparagus 20 minutes Super easy Roasted baby leeks with thyme 1H 55M Super easy Roast vegetable megamix 3H 30M Super easy Roast turkey with spiced cranberry bacon and walnut stuffing 50 minutes Super easy Roast salmon salad 1H 5M

    Original URL path: http://www.jamieoliver.com/recipes/category/world/british/ (2016-02-10)
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  • French recipes | Jamie Oliver
    Food Foundation Drinks Tube launch Show Us Your Local campaign Ellie Goulding in all singing all dancing Friday Night Feast Stream the Food Tank Summit live Fresh One Productions Fat Lemon French recipes 36 50 minutes Super easy Cherry clafoutis 2H 10M Not too tricky Duck rillettes 45 minutes Not too tricky Pineapple tatin 1H 10M Not too tricky Croustade apple tart 40 minutes Super easy Socca with caramelised onions 10 minutes Super easy Omelette aux fines herbes 1H 10M Not too tricky Bertie s Minervois lapin 1H 30M Showing off Croquembouche 20 minutes Not too tricky Croque madame 15 minutes Not too tricky Easy pancakes 1H 25M Not too tricky Poached beef with herb vinaigrette leeks 1H 10M Showing off Duck breasts stuffed with sugared almonds ADVERTISEMENT 1H 25M Showing off Christmas couronne 1H 15M Not too tricky Classic ratatouille 1H 10M Showing off Ile flottante 1H 20M Not too tricky French style chicken 1H 20M Not too tricky Pear tart tatin 15 minutes Super easy Easy cheese fondue 35 minutes Super easy Old school chicken liver parfait 15 minutes Super easy Quick and easy beurre blanc 50 minutes Not too tricky The world famous tarte Tatin 1H 20M Super easy The perfect potato gratin 5 minutes Super easy Strawberry Champagne 15 minutes Not too tricky Steamed broccoli with beurre blanc ADVERTISEMENT 1H 40M Super easy Special chicken stew 20 minutes Super easy Roquefort salad with warm croutons and lardons 15 minutes Super easy Ribbon celeriac salad 25 minutes Super easy Gorgeous rosemary prune skewers 15 minutes Super easy Good old French bean salad 5 minutes Super easy Creamy French dressing 5 minutes Super easy Charlotta Champagne cocktail 20 minutes Super easy Buckwheat crepes with poached apple pear 10 minutes Super easy Braised peas with spring onions and lettuce

    Original URL path: http://www.jamieoliver.com/recipes/category/world/french/ (2016-02-10)
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  • Asian recipes | Jamie Oliver
    Revolution Day Jamie s Food Revolution the news so far Jamie and Time Out team up to create Food Tube magazine Supper clubs by the Jamie Oliver Food Foundation Drinks Tube launch Show Us Your Local campaign Ellie Goulding in all singing all dancing Friday Night Feast Stream the Food Tank Summit live Fresh One Productions Fat Lemon Asian recipes 50 25 minutes Not too tricky Super food noodle salad 2H 40M Not too tricky Balinese pork stew 45 minutes Not too tricky Nasi Lemak with fried chicken wings 20 minutes Not too tricky Prawn coconut curry 40 minutes Showing off Boiled prawn wontons with chilli dressing 35 minutes Super easy Sticky pork noodles 25 minutes Not too tricky Sizzling steak stir fry 1 hour Not too tricky Chicken green mango Thai salad 45 minutes Not too tricky Asian style seafood parcels 3H 5M Showing off Kimchi 1H 35M Showing off Crispy basil salad with pork pickled carrots 25 minutes Not too tricky Asian crispy beef ADVERTISEMENT 35 minutes Not too tricky Green tea roasted salmon 40 minutes Not too tricky Super tasty miso broth 50 minutes Not too tricky Thai green chicken curry 35 minutes Not too tricky Tofu cashew stir fry 15 minutes Super easy Veggie noodle stir fry 25 minutes Not too tricky Jools Asian style salmon 30 minutes Super easy Prawn papaya salad 45 minutes Super easy Vietnamese bun cha with sticky spicy tofu 40 minutes Not too tricky Prawn tofu pad Thai 50 minutes Super easy Vegan winter rolls 4 hours Not too tricky Steaming ramen 45 minutes Not too tricky Salt pepper squid ADVERTISEMENT 40 minutes Super easy Gorgeous gado gado 20 minutes Not too tricky Asian seared tuna 45 minutes Not too tricky Vegan dim sum buns 45 minutes Super easy Ginger honey chicken wings 20 minutes Super easy Hungover noodles 20 minutes Super easy Leftover turkey banh mi 45 minutes Not too tricky Asian steamed sea bass Not too tricky Barbecued chicken dim sum Not too tricky Crispy squid prawns with homemade sweet chilli sauce 2H 40M Not too tricky Asian squash salad with crispy duck 1H 55M Super easy Gangnam style chicken wings 15 minutes Super easy Thai chicken laksa ADVERTISEMENT 50 minutes Super easy Squash laksa cups 30 minutes Super easy Seafood curry 20 minutes Super easy Marinated and grilled salmon 25 minutes Not too tricky Tuna carpaccio Japanese style 30 minutes Not too tricky The best tempura lobster with dipping sauce 40 minutes Super easy Steamed Thai style sea bass and rice 30 minutes Super easy Steamed Asian sea bass in the bag 40 minutes Super easy Posh Japanese inspired beef carpaccio 5 minutes Super easy Japanese dressing 30 minutes Not too tricky Green curry crispy chicken kimchee slaw rice noodles 20 minutes Super easy Fresh Asian noodle salad 30 minutes Not too tricky Curried cauliflower fritters ADVERTISEMENT 30 minutes Super easy Beef with pak choi mushrooms and noodles 25 minutes Super easy Beef and broccoli stir fry ADVERTISEMENT

    Original URL path: http://www.jamieoliver.com/recipes/category/world/asian/ (2016-02-10)
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  • Jamie's Everyday Super Food Recipes | Jamie Oliver
    Jamie s Italian Union Jacks Jamie Oliver s Diner Fifteen Apprentice Programme Ministry of Food Kitchen Garden Project Food Revolution Day Jamie s Food Revolution the news so far Jamie and Time Out team up to create Food Tube magazine Supper clubs by the Jamie Oliver Food Foundation Drinks Tube launch Show Us Your Local campaign Ellie Goulding in all singing all dancing Friday Night Feast Stream the Food Tank Summit live Fresh One Productions Fat Lemon Jamie s Everyday Super Food recipes 25 25 minutes Not too tricky Healthy chicken Caesar 20 minutes Not too tricky Sesame seared salmon Super easy Pomegranate ginger lime flavoured water 50 minutes Not too tricky Easy curried fish stew 50 minutes Not too tricky Pork apple sauce 25 minutes Not too tricky Asian crispy beef 35 minutes Not too tricky Green tea roasted salmon 5 minutes Super easy Skinny homemade houmous 30 minutes Not too tricky Seared turmeric chicken 50 minutes Super easy Black rice pudding 20 minutes Not too tricky Sizzling Moroccan prawns 40 minutes Not too tricky Super tasty miso broth ADVERTISEMENT 20 minutes Super easy Baked eggs in popped beans 1H 5M Not too tricky Smoky veggie feijoada 20 minutes Super easy Skinny carbonara 1 hour Not too tricky Sweet potato muffins 10 minutes Super easy Breakfast popovers 30 minutes Not too tricky Chicken garlic bread kebabs 45 minutes Not too tricky Mega veggie burgers 35 minutes Not too tricky Tasty fish tacos 30 minutes Not too tricky Healthy cheese corn pancakes 30 minutes Not too tricky Griddled steak peppers 1 hour Not too tricky Delicious squash daal 1H 20M Showing off Chicken squash cacciatore ADVERTISEMENT 15 minutes Not too tricky Berry pocket eggy bread ADVERTISEMENT Related videos Spelt Spaghetti Recipe From MY NEW BOOK MY BRILLIANT BREAKFAST Superfood Pizza

    Original URL path: http://www.jamieoliver.com/recipes/category/books/jamies-everyday-super-food/ (2016-02-10)
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  • Jamie Magazine Recipes | Jamie Oliver
    minutes Not too tricky Funky posh chips 30 minutes Super easy Fennel roasted salmon with soft boiled eggs 10 minutes Super easy Black pudding crumpets 10 minutes Super easy Black pudding poached egg and soldiers 45 minutes Super easy Haggis croquettes 40 minutes Not too tricky Haggis scotch eggs 30 minutes Super easy Potato scones 20 minutes Not too tricky Venison steak frites 1H 25M Not too tricky Venison with gratin dauphinois ADVERTISEMENT 1 hour Showing off Profiteroles 2H 20M Showing off Picnic pie 1H 35M Not too tricky Leftover lamb pie 1H 50M Not too tricky Fennel parmigiana 50 minutes Super easy One tray bake 55 minutes Not too tricky Chickpea flour pancakes with salad chutney 1 hour Super easy Carrots with garlic yoghurt 40 minutes Super easy Sprouting super salad 30 minutes Not too tricky Beef hash cakes with chipotle yoghurt 1 hour Not too tricky Bulgur lentil salad 1 hour Not too tricky Chicken green mango Thai salad 20 minutes Super easy Marmite popcorn ADVERTISEMENT 2H 40M Showing off Crispy duck forks 35 minutes Not too tricky Partridge kiev 55 minutes Not too tricky Grilled veal with Welsh rarebit 45 minutes Showing off Fried stuffed olives 1 hour Not too tricky Lemony skewered artichokes 25 minutes Super easy Game bird salad with horseradish dressing 25 minutes Not too tricky Bread watermelon halloumi salad 15 minutes Not too tricky Endive salad 35 minutes Not too tricky Grilled radicchio with gorgonzola dressing 45 minutes Not too tricky Warm mackerel potato salad 50 minutes Super easy Caldo verde 1 hour Not too tricky Classic minestrone ADVERTISEMENT 2H 20M Not too tricky Baked potato soup 40 minutes Super easy Caprese soup 45 minutes Not too tricky Parsnip sage white bean soup 3H 5M Not too tricky Goulash soup 30 minutes Not too tricky Chilled cucumber soup 40 minutes Super easy Carrot cupcakes 1H 30M Not too tricky Moroccan style roast chicken 30 minutes Super easy Five spice salmon tacos 25 minutes Super easy Baked sole goujons 30 minutes Not too tricky Tomato medley 25 minutes Super easy Stilton pear gnocchi 40 minutes Super easy Stilton sprouting broccoli frittata ADVERTISEMENT 30 minutes Not too tricky Healthy greens box 20 minutes Super easy Grilled asparagus poached egg on toast 1 hour Not too tricky Ratatouille 45 minutes Not too tricky St Clement s shortbread 1H 50M Showing off Turkey kofte 20 minutes Super easy Festive turkey croque monsieur 1 hour Not too tricky The Hix turkey burger 35 minutes Super easy Baked feta tomatoes 25 minutes Not too tricky Quick flatbreads with avocado feta 40 minutes Not too tricky Aubergine al forno 25 minutes Super easy Roasted grapes with cheese 1H 20M Not too tricky Celery alla parmigiana ADVERTISEMENT 1H 10M Not too tricky Pomegranate glazed mackerel with satsuma fennel salad 1 hour Not too tricky Costa Rican black bean soup 1H 10M Super easy Baked potato celeriac garlic mash 25 minutes Not too tricky Duck egg frittata with peas beans 20 minutes Not too tricky Aubergine pomegranate salad 50 minutes Not too tricky Courgette tomato rice sformato 1H 5M Not too tricky Slow roasted fennel 25 minutes Super easy Courgette spaghetti with rocket pesto 30 minutes Super easy Stuffed cabbage rolls 5 minutes Super easy Grapefruit carrot apple juice 1 hour Not too tricky Warm potato herring beetroot apple salad 45 minutes Not too tricky Awesome Asian fish stew ADVERTISEMENT Not too tricky Shellfish cider stew 30 minutes Not too tricky Baked pollock 30 minutes Not too tricky Herring tacos 1H 25M Showing off Brioche mince pies 20 minutes Super easy Courgette feta fritters 2H 10M Not too tricky Individual vegetarian lasagnes 45 minutes Not too tricky Spiced coconut granola 50 minutes Super easy Sushi rolls 1 hour Not too tricky Sweet potato chickpea spinach curry 55 minutes Not too tricky Seven veg tagine 1 hour Not too tricky Roast vegetable salad 20 minutes Super easy Prawn courgette spaghetti ADVERTISEMENT 15 minutes Not too tricky Pork spring green black bean stir fry 15 minutes Super easy Frozen yoghurt layer cake 10 minutes Super easy Brilliant breakfast waffles 55 minutes Not too tricky Veggie fish finger sandwiches 30 minutes Super easy Veggie carbonara 1H 50M Showing off Rice peas with jerk roasted veg 1H 10M Not too tricky Rice lentil stuffed aubergines 40 minutes Not too tricky Curried cauli potatoes chickpeas spinach 50 minutes Super easy Grilled courgettes with chickpeas marjoram 35 minutes Not too tricky Chickpea curry 1H 10M Not too tricky Ham leek quiche 1 hour Not too tricky Mexican chicken chilli ADVERTISEMENT 1H 5M Not too tricky Brown rice bowl 30 minutes Not too tricky Pea Popeye pesto pasta 25 minutes Super easy Turkey coconut milk soup 50 minutes Not too tricky Broccoli boiled egg salad with anchovies chillis croutons 15 minutes Super easy Mellow mincemeat 1H 45M Not too tricky Squash sage chestnut rolls 40 minutes Not too tricky Trio of mezedes 15 minutes Not too tricky Leftover squash pancakes 20 minutes Super easy Peppermint creams 2H 15M Not too tricky Saffron poached pears 55 minutes Not too tricky Christmas Mulligatawny soup 1 hour Not too tricky Cranberry chilli jam ADVERTISEMENT 1 hour Not too tricky St Clement s posset with starry shortbread 1H 30M Not too tricky Chai sticky date pudding with toffee sauce 35 minutes Not too tricky Christmas pudding scones 4H 35M Showing off Porchetta di davida 1H 50M Showing off Chicken mole 10 minutes Super easy Couscous mixes 1H 10M Not too tricky Stained glass biscuits 1H 25M Not too tricky Poached beef with herb vinaigrette leeks 1H 10M Showing off Duck breasts stuffed with sugared almonds 20 minutes Not too tricky Christmas jerk gravlax 40 minutes Not too tricky Florentines 2 hours Not too tricky Chestnut porcini crusted veal rack ADVERTISEMENT 1H 10M Not too tricky Hasselback potatoes with gorgonzola honey 1H 55M Showing off Persian squash pistachio roast 2H 40M Not too tricky Ultimate roast chicken 2H 10M Showing off Jamon wrapped cod

    Original URL path: http://www.jamieoliver.com/recipes/category/books/jamie-magazine/ (2016-02-10)
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  • Jamie Oliver | Member Recipes
    a Mini Cooper Roadster Win dinner for 4 at Jamie s Italian Shop Media Restaurants Foundation News Other Homeware Food Books TV Magazine Apps Food Tube Family Food Tube Drinks Tube Barbecoa Fifteen Jamie s Italian Union Jacks Jamie Oliver s Diner Fifteen Apprentice Programme Ministry of Food Kitchen Garden Project Food Revolution Day Jamie s Food Revolution the news so far Jamie and Time Out team up to create Food Tube magazine Supper clubs by the Jamie Oliver Food Foundation Drinks Tube launch Show Us Your Local campaign Ellie Goulding in all singing all dancing Friday Night Feast Stream the Food Tank Summit live Fresh One Productions Fat Lemon Home Member recipes TO CELEBRATE 10 YEARS OF OUR MEMBERS FOURMS SOME OF OUR FORUM MEMBERS HAVE SHARED THEIR FAVOURITE RECIPES CHECK THEM OUT BELOW Salmon tart with bayleaves Uploaded by mummza on June 10 2014 Traditional Austrian Plum Cake Uploaded by oliviascotland on May 22 2014 I found the Forum 9 years ago and stayed because of the wonderful atmosphere Raspberry and Chocolate Tart gluten free Uploaded by oliviascotland on June 28 2010 Pear and Ginger Tart Uploaded by mummza on May 02 2010 Anzac Biscuits chewy Uploaded by jutta73 on August 15 2009 A family bikkie favourite from the New Zealand Edmonds Cookery Book Advertisement Category Select Beef Bread Cheese Chicken Chocolate Duck Eggs Fish Fruit Game Gin Goose Lamb Martini Pasta Pork Prosecco Red wine Rice Rum Seafood Tequila Turkey Uncategorised Vegetables Vodka Whiskey Dish type Select Antipasti BBQ food Bread doughs Cakes tea time treats Curry Drinks Pasta risotto Pies pastries Pizza Puddings desserts Roast Salad Sandwiches wraps Sauces condiments Soup Stew Vegetable sides Special diet Select Vegetarian Vegan Gluten free Dairy free Jamie s world TAKE A LOOK AROUND JAMIE S BOOKS The biggest collections

    Original URL path: http://www.jamieoliver.com/recipes/member-recipes/ (2016-02-10)
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  • Jamie Oliver
    far Jamie and Time Out team up to create Food Tube magazine Supper clubs by the Jamie Oliver Food Foundation Drinks Tube launch Show Us Your Local campaign Ellie Goulding in all singing all dancing Friday Night Feast Stream the Food Tank Summit live Fresh One Productions Fat Lemon 10 Easy Tips to Live By Eating healthily is all about balance Every now and then it s perfectly OK to have pie for dinner or a nice slice of cake at teatime treats are a part of life but it s also important to recognise when we re pushing things too far Indulgent food should be enjoyed and savoured but only occasionally it s important to remember that the majority of our diet should be made up of balanced nutritious everyday foods Make healthy food a priority in your life and allow it to bring your family and friends together Learn to love how it makes you feel how delicious it is and remember that a healthy balanced diet and regular exercise are the keys to a healthy lifestyle 1 Cook from scratch This is one of the most important life skills you can learn It allows you to have complete control of what goes into your food 2 Eat a balanced diet Aim to eat a balanced diet that contains each of the food groups in the correct proportions 3 Variety is key eat the rainbow Fill your diet with a wide range of fruits vegetables lean meats fish eggs pulses nuts seeds wholegrains and naturally low fat dairy foods When it comes to fruit and veg different colours provide your body with the different nutrients it needs to stay strong and healthy it s not just greens that are good for you 4 Understand what you re eating Make an effort to learn about the food you re eating we all need to understand where food comes from and how it affects our bodies 5 Eat nutritious calories Make sure the majority of your energy intake comes from nutritious calories that also provide your body with nutrients like vitamins minerals protein fibre and good fats Avoid empty calories 6 Don t skip breakfast Breakfast kick starts your metabolism and helps you to be alert and awake throughout the day Make sure you always eat a nutritious breakfast Make it wholesome and make it count 7 Read the small print It s important to read packaging correctly Be aware of the recommended portion sizes and the sugar salt and saturated fat contents Remember that not all E numbers are bad but too many is often a bad sign 8 Drink more water Water is an essential part of your diet Drink plenty of water and avoid empty calories from things such as fizzy drinks energy drinks or juices with added sugar Eat your calories don t drink them 9 Keep active Exercise is an extremely important factor in staying healthy so try to be as active as you can

    Original URL path: http://www.jamieoliver.com/healthy-living-tips/ (2016-02-10)
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  • Jamie Oliver | Official website for recipes, books, tv shows and restaurants
    for you READ MORE RELATED VIDEO Gluten Free Pizza SHARE THIS SHARE THIS COPY URL Q I am lactose intolerant Do you have any tips or recipes for those following a dairy free diet A We have worked hard to make sure we re catering for those who are lactose intolerant have an allergy to cow s milk or choose to follow a dairy free diet by putting as much love into our dairy free recipes as we do every other recipe READ MORE RELATED FEATURE How to live a breezy easy dairy free life SHARE THIS SHARE THIS COPY URL Q Do you have many vegetarian recipes available A Yes we have a huge selection of exciting flavour packed vegetarian recipes for you to try Inspiring people to embrace meat free alternatives and to strike a healthy balance across their meals without losing out on flavour is something we work hard to achieve Please note that we have included recipes containing Parmesan within our vegetarian recipe category so make sure you choose a vegetarian alternative READ MORE RELATED VIDEO Jamie s Mexican Tomato Soup Nutrition for kids From helpful tips for feeding your family to easy healthy swaps you can make today SHARE THIS SHARE THIS COPY URL Q I m a new mum starting to wean my baby do you have any advice on things to avoid A Visit the weaning section of our Family Food hub for lots of handy tips and tricks nutritional info and a whole collection of super quick budget friendly nutritious recipes for busy parents READ MORE RELATED FEATURE Tips for new mums SHARE THIS SHARE THIS COPY URL Q How can I find out how many calories my child needs A The Department of Health does not give set reference intakes for children because their requirements vary depending on age gender and activity levels If using adult recipes when cooking for children it s important to adjust the seasoning and portion size accordingly and to avoid recipes that contain a lot of naturally salty ingredients For more info read our guide to basic family nutrition READ MORE RELATED FEATURE Healthy snacks for kids and their families SHARE THIS SHARE THIS COPY URL Q I m trying to introduce healthier ingredients into my children s diet Could you recommend some simple delicious swaps A There are lots of super easy swaps that you can make to benefit your family s health For example choosing wholemeal or wholegrain carbohydrates over white refined carbohydrates will up your fibre and general nutrient intake and picking low fat dairy products will help reduce your intake of saturated fat just make sure that what you re buying isn t full of added sugar For more healthy swaps check out these brilliant healthy snack ideas for kids as well as our top tips for new parents READ MORE RELATED FEATURE How to make veggies exciting for kids Healthy eating Helping you to live a balanced lifestyle SHARE THIS SHARE

    Original URL path: http://www.jamieoliver.com/nutrition-faqs/ (2016-02-10)
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