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  • Recipes from Alaskan Reel Affair Charters LLC
    fish 5 Also put a thyme sprig lemon slice a few fannel seeds and a parsley spring on each piece of fish 6 Drizzle pepper over the fish 7 Seal the foil into a packet and bake it on a baking sheet for 10 15 minutes 8 Take each of the packets of fish and place on individual plates 9 Open the sealed packets and squeeze juices on top of

    Original URL path: http://www.reelaffair.com/recipes_2.asp?todo=Detail&ID=1330 (2016-04-25)
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  • Recipes from Alaskan Reel Affair Charters LLC
    cilantro leaves washed and chopped 1 2 teaspoon grated or minced fresh ginger 1 teaspoon low sodium soy sauce 3 tablespoons fresh orange juice 1 tablespoon rice wine vinegar 1 4 teaspoon dark sesame oil 1 4 teaspoon garlic powder 1 4 teaspoon salt optional 1 6 teaspoon crushed red pepper flakes optional Instructions 1 Light the grill or preheat the broiler 2 Combine all ingredients for the dressing set aside to allow flavors to blend 3 Bring a medium pot of water to a boil add corn kernels and cook for 3 minutes 4 Drain corn and place in a salad bowl 5 Cook asparagus in boiling water to cover until just tender about 2 minutes for pencil thin asparagus 6 Drain asparagus and add to salad bowl 7 Grill or broil the halibut for 5 to 6 minutes per side until done turning once 8 Add the greens to the salad bowl Whisk the dressing and pour over greens and vegetables Toss and divide between 4 serving plates 9 Top each plate with a grilled halibut steak If desired garnish with cilantro sprigs Nutritional Information Per Serving Calories 298 Carbohydrates 20g Protein 34g Total Fat 10g Saturated Fat

    Original URL path: http://www.reelaffair.com/recipes_2.asp?todo=Detail&ID=1372 (2016-04-25)
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  • Recipes from Alaskan Reel Affair Charters LLC
    in a shallow dish 5 Mix the corn flake crumbs and cheese in a separate shallow dish 6 Dip fish 1 piece at a time first into the egg mixture then into the corn flakes Be sure to coat both sides 7 Place fish on baking sheet and bake until fish flakes easily and turns golden brown about 18 minutes 8 Serve on a whole wheat bun You can try

    Original URL path: http://www.reelaffair.com/recipes_2.asp?todo=Detail&ID=1368 (2016-04-25)
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  • Recipes from Alaskan Reel Affair Charters LLC
    pan with aluminum foil and grease with margarine Cut Fish into 4 equal parts and place on the pan Brush Fish with dressing using a pastry brush Bake for 25 to 30 minutes at 350 degrees Serve hot A wonderful Halibut recipe Nutritional Information Per Serving 107 calories 1g carbohydrate 19g protein 2g total fat Trace saturated fat 29mg cholesterol Trace fiber 167mg sodium Exchanges 3 very lean meat Alaska

    Original URL path: http://www.reelaffair.com/recipes_2.asp?todo=Detail&ID=1364 (2016-04-25)
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  • Recipes from Alaskan Reel Affair Charters LLC
    leek and garlic until tender and lightly browned seasoning with salt and pepper 3 Add the chicken broth and tomatoes into the skillet and season with cumin Bring to a boil and then bring down the heat to low 4 Place the halibut into the mixture sprinkling with lime juice 5 Cook 15 to 20 minutes until the halibut is easily flakes with a fork 6 Wrap in warmed corn

    Original URL path: http://www.reelaffair.com/recipes_2.asp?todo=Detail&ID=1380 (2016-04-25)
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  • Recipes from Alaskan Reel Affair Charters LLC
    4 teaspoon white pepper Preparation Combine 2 tablespoons lemon juice and olive oil in a large zip lock bag Add Halibut Steaks and marinate 5 minutes Spray a nonstick skillet with cooking spray and heat to medium Place Halibut in skillet and cook 3 minutes Turn cook 2 minutes longer then remove fish from skillet To make sauce melt Butter in the skillet over low heat add Flour and stir Pour broth into flour mixture and continue stirring for 1 minute Add Wine Lemon Juice Capers and Pepper Continue to stir and cook until sauce thickens about 3 to 5 minutes Place Halibut in pan to reheat Divide fish into 6 portions and serve over 3 4 cup cooked rice Top with 2 tablespoons Lemon Caper Sauce Nutrients per serving Calories 340 Protein 26 g Carbohydrate 34 g Fat 9 g Cholesterol 46 mg Sodium 118 mg Potassium 573 mg Phosphorus 306 mg Calcium 79 mg Fiber 6 g Renal and renal diabetic food choices 3 meat 2 starch 1 2 fruit medium potassium Carbohydrate coices 2 Helpful hints Substitutes for Hhalibut include Cod Flounder Use low heat and stir constantly to make a smooth sauce Check labels on reduced

    Original URL path: http://www.reelaffair.com/recipes_2.asp?todo=Detail&ID=1337 (2016-04-25)
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  • Recipes from Alaskan Reel Affair Charters LLC
    to 3 minutes on each side in a skillet sprayed with olive oil flavored cooking spray Mix together the tomato soup and undrained mushrooms in a mixing bowl Then stir in the Italian seasoning onion flakes and Parmesan cheese Spoon sauce mixture evenly over the fish and lower the heat to let simmer for 15 to 20 minutes A great recipe Nutritional Information Per Serving 162 calories 2g fat 23g

    Original URL path: http://www.reelaffair.com/recipes_2.asp?todo=Detail&ID=1327 (2016-04-25)
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  • Recipes from Alaskan Reel Affair Charters LLC
    oil or cooking oil 1 Tbsp balsamic vinegar Instructions 1 Place baby spinach in a large bowl and set aside 2 In a large skillet cook onion in the 1 teaspoon oil over medium heat until tender and slightly golden stirring occasionally Stir in 1 tablespoon of the jalapeno jelly 3 Add sweet pepper cook and stir for 1 minute more Remove from heat 4 Stir onion mixture into spinach cover and set aside Wipe skillet clean 5 Meanwhile rinse fish pat dry with paper towels Cut fish into 4 serving size pieces 6 Sprinkle fish with the salt and pepper In the same large skillet heat the 2 tablespoons oil over medium high heat 7 Add fish and cook for 2 minutes on each side to sear Reduce heat to medium cook about 5 minutes more or until fish flakes easily when tested with a fork 8 Transfer fish to a serving platter cover and keep warm 9 Add the remaining 3 tablespoons jalapeno jelly to skillet Cook and stir until melted spoon over fish 10 Toss spinach mixture with vinegar Serve spinach mixture with fish This was great I added some mushrooms with the sautéed onion to the

    Original URL path: http://www.reelaffair.com/recipes_2.asp?todo=Detail&ID=1324 (2016-04-25)
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