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    extent Practicing Yoga can prove to be extremely effective in increasing their flexibility increasing lubrication of the joints ligaments and tendons complete detoxification excellent toning of the muscles enhancing the function of lungs and harmonizing the mind with the body leading to highly appreciable performance Our proficient Yoga trainers offer to teach different forms of Yoga mainly Hatha Yoga Hatha is a basic form of yoga and is very easy to learn It integrates slow paced stretching and physical postures simple regulated breathing and seated meditation to form a complete system that can be used to achieve enlightenment It has become a very popular source of exercise and stress management Raja Yoga The mind is traditionally believed to be the king of the psycho physical structure of a human being Raja yoga which literally means royal yoga aims at achieving liberation of the mind through meditation hence the name People who are capable of acute concentration mainly practice this form of yoga by controlling all thought waves and mental modifications This helps them to create harmony with other human beings and environment at large Bhakti Yoga The term Bhakti denotes the spiritual practice of worshiping God Similarly Bhakti Yoga or devotional yoga focuses on surrendering oneself in the face of the Divine This form of Yoga is also dedicated to personal growth soulful evolution and strengthening personal spiritualism through various meditations People who practice Bhakti Yoga get influenced positively for a better quality of life Mantra yoga Mantra yoga meditation implies to chanting a word phrase or mantra until the mind and emotions get transcended to reveal the inner cognizance The music of a mantra easily rescues the mind from wandering and diverts it to the object of one s meditation Karma Yoga Karma yoga combines both the physical and

    Original URL path: http://virtuswellness.com/Cor%20Yoga.html (2016-04-30)
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  • ::virtuswellness::
    Fitness Special Population Personal Traning Yoga Meditation Cardio Kickboxing Therapies Nutrition Consultation Lectures Seminars Health Café Fitness Programmes Personal Training Aerobics Strength Training Calisthenics Artistic gymnastics Friction training Weight Loss Weight Gain Body Toning Sculpting Conditioning Special Programmes Fitonic Cyclone Actikidz Me and Mom Training Super60 Ergonomics Airline Crew Training Aqua Fitness Skates Gym Special Population Holistic Programmes Pilates Tai Chi Qi Gong Yoga Meditation Event Corporate Programmes Meditation Meditation is a universally appreciated way to balance a person s physical emotional and mental states It has various other advantages like lowering blood pressure improving exercise performance in people helping people with asthma breathe easier relieving insomnia and generally relax the everyday stresses of life that employees come across Core Energy Meditation Core Energy Meditation is a powerful technique of meditation that awakens the core which is the centre of a body It refines and integrates the body heart mind and spirit of a person and is a truly holistic and complete system Core energy meditation reduces stress increases energy improves immune response and concentration releases negative emotion and develops a greater sense of inner guidance Chakra meditation The Chakras as mentioned in ancient Vedas the Hindu books of knowledge

    Original URL path: http://virtuswellness.com/Cor%20Meditation.html (2016-04-30)
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  • ::virtuswellness::
    Hotels Clubs Gyms Benefits Fitness Activities Fitonic Cyclone Actikidz Me Mom Super60 Aqua Fitness Special Population Personal Traning Yoga Meditation Cardio Kickboxing Therapies Nutrition Consultation Lectures Seminars Health Café Fitness Programmes Personal Training Aerobics Strength Training Calisthenics Artistic gymnastics Friction training Weight Loss Weight Gain Body Toning Sculpting Conditioning Special Programmes Fitonic Cyclone Actikidz Me and Mom Training Super60 Ergonomics Airline Crew Training Aqua Fitness Skates Gym Special Population Holistic Programmes Pilates Tai Chi Qi Gong Yoga Meditation Event Corporate Programmes Corporate fitness programmes usually offer a wide scope of activities that majorly include Qi Gong Qi Gong also known as Chi Kung is a traditional Chinese exercise that seeks to enhance balance body awareness and overall well being through deep breathing akin to pranayama in yoga and relaxation with gentle movements of hands legs waist and spine in a specific way so as to exercise all the muscles and joints of the body Practicing Qi Gong helps in developing vital energy particularly for health vitality mind expansion and spiritual cultivation promoting youthfulness and longevity expanding the mind and the intellect overcoming psychological problems and preventing all kinds of illness including diseases like asthma diabetes hypertension and cancer which are

    Original URL path: http://virtuswellness.com/Cor%20Fitness%20Qui%20Gong.html (2016-04-30)
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    Actikidz Me Mom Super60 Aqua Fitness Special Population Personal Traning Yoga Meditation Cardio Kickboxing Therapies Nutrition Consultation Lectures Seminars Health Café Fitness Programmes Personal Training Aerobics Strength Training Calisthenics Artistic gymnastics Friction training Weight Loss Weight Gain Body Toning Sculpting Conditioning Special Programmes Fitonic Cyclone Actikidz Me and Mom Training Super60 Ergonomics Airline Crew Training Aqua Fitness Skates Gym Special Population Holistic Programmes Pilates Tai Chi Qi Gong Yoga Meditation Event Corporate Programmes Corporate fitness programmes usually offer a wide scope of activities that majorly include Cardio Kickboxing Cardio kickboxing or Aerobic boxing is a fitness session performed using sports specific techniques and equipments like conventional heavy bags and training pads Professional kickboxing disciplines coaching science and mixed martial arts training concepts are brought together in this workout that has borrowed moves from the Thai sport of kickboxing Being a combination of aerobics boxing and martial arts this is a fun and effective program that not only helps the participant achieve his her fitness goals but also provides resistance training and cardio vascular benefits Our cardio kick boxers can help you improve strength aerobic fitness flexibility coordination and balance with this activity session Combinations of moves like jab cross punch

    Original URL path: http://virtuswellness.com/Cor%20Fitness%20Cardio.html (2016-04-30)
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  • ::virtuswellness::
    Kickboxing Martial Arts Fitness Yoga Meditation Nutrition Consultation Health Café Lectures Seminars Hotels Clubs Gyms Benefits Fitness Activities Fitonic Cyclone Actikidz Me Mom Super60 Aqua Fitness Special Population Personal Traning Yoga Meditation Cardio Kickboxing Therapies Nutrition Consultation Lectures Seminars Health Café Fitness Programmes Personal Training Aerobics Strength Training Calisthenics Artistic gymnastics Friction training Weight Loss Weight Gain Body Toning Sculpting Conditioning Special Programmes Fitonic Cyclone Actikidz Me and Mom Training Super60 Ergonomics Airline Crew Training Aqua Fitness Skates Gym Special Population Holistic Programmes Pilates Tai Chi Qi Gong Yoga Meditation Event Corporate Programmes Corporate fitness programmes usually offer a wide scope of activities that majorly include Functional Training Functional training is defined as activity that trains movement Such kind of training adapts exercises which help individuals to perform the activities of daily life more easily making them injury proof A good functional training results into agility where your body becomes able to compensate for any sudden changes in your movement so that you can move quickly and efficiently in daily life Functional training schedules are designed depending on individual requirements of every person E g the functional training for a person who is into operating heavy machinery would focus more

    Original URL path: http://virtuswellness.com/Cor%20Fitness%20Functional.html (2016-04-30)
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  • ::virtuswellness::
    Lectures Seminars Hotels Clubs Gyms Benefits Fitness Activities Fitonic Cyclone Actikidz Me Mom Super60 Aqua Fitness Special Population Personal Traning Yoga Meditation Cardio Kickboxing Therapies Nutrition Consultation Lectures Seminars Health Café Fitness Programmes Personal Training Aerobics Strength Training Calisthenics Artistic gymnastics Friction training Weight Loss Weight Gain Body Toning Sculpting Conditioning Special Programmes Fitonic Cyclone Actikidz Me and Mom Training Super60 Ergonomics Airline Crew Training Aqua Fitness Skates Gym Special Population Holistic Programmes Pilates Tai Chi Qi Gong Yoga Meditation Event Corporate Programmes Corporate fitness programmes usually offer a wide scope of activities that majorly include Core training Core training is actually a form of functional training Core consists of many different muscles that stabilize the spine pelvis shoulder and down the torso Core training can help an individual in increasing their joint stability and coordination and thus decrease the risk of injury and improve the performance Core training also corrects imbalanced postures prevents injuries and develops functional fitness which is essential for day to day activities A strong core can be created by our expert core training session providing a solid framework for smoother movement in the extremities and distributing the stresses of weight bearing to protect the back

    Original URL path: http://virtuswellness.com/Cor%20Fitness%20Core.html (2016-04-30)
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    Consultation Lectures Seminars Health Café Fitness Programmes Personal Training Aerobics Strength Training Calisthenics Artistic gymnastics Friction training Weight Loss Weight Gain Body Toning Sculpting Conditioning Special Programmes Fitonic Cyclone Actikidz Me and Mom Training Super60 Ergonomics Airline Crew Training Aqua Fitness Skates Gym Special Population Holistic Programmes Pilates Tai Chi Qi Gong Yoga Meditation Event Corporate Programmes Corporate fitness programmes usually offer a wide scope of activities that majorly include

    Original URL path: http://virtuswellness.com/Cor%20Fitness%20Ergonomics.html (2016-04-30)
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  • ::virtuswellness::
    Training Aerobics Strength Training Calisthenics Artistic gymnastics Friction training Weight Loss Weight Gain Body Toning Sculpting Conditioning Special Programmes Fitonic Cyclone Actikidz Me and Mom Training Super60 Ergonomics Airline Crew Training Aqua Fitness Skates Gym Special Population Holistic Programmes Pilates Tai Chi Qi Gong Yoga Meditation Event Corporate Programmes Personal Training Research says that novices who are accountable to a trainer or a companion are more victorious in reaching their

    Original URL path: http://virtuswellness.com/Cor%20Fitness%20Personal%20Training.html (2016-04-30)
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