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  • ::virtuswellness::
    Yoga Meditation Event Corporate Programmes Corporate fitness programmes usually offer a wide scope of activities that majorly include Nutritional Consultation Nutritional and Supplement Consultation A one to one consultation with one of our highly qualified nutritionists can make a big difference to your health Suggested changes in your eating styles will help you achieve success in getting rid of any imbalances that are contributing to your current health problems or concerns and provided with necessary high quality supplements in case required to ensure your well being Health Food Supplement Consultation Since our diets most likely cannot provide all of the required nutrients nutritional supplements can fill in those gaps A health food supplement is usually something consumed as a pill capsule tablet or liquid and is labeled as a dietary supplement A dietary supplement can help a person prevent an illness a health problem a sign of old age or a weakness These supplements help you overcome nutritional deficiencies and provide proper amounts for optimum health Traveler s Diet Constant travel makes it very difficult to have the right foods that too on time With the irregularity of workout during travel the need for improved fitness and nutrition gets even greater We help such business travelers to maintain a travel friendly diet plan with tips for sticking to healthy meal plans and out of town exercise Diet for Women Women tend to build more body fat throughout their lives as compared to men After menopause and pregnancy women have to deal with sever weight gains and hormone irregularities which can impact adversely on both health and weight A healthy manner of eating helps a woman maintain normal blood sugar and insulin levels Our nutritionists guide women on healthy eating habits like not skipping meals and having smaller meals several times

    Original URL path: http://virtuswellness.com/Cor%20NUTRITION%20.html (2016-04-30)
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  • ::virtuswellness::
    Training Super60 Ergonomics Airline Crew Training Aqua Fitness Skates Gym Special Population Holistic Programmes Pilates Tai Chi Qi Gong Yoga Meditation Event Corporate Programmes Corporate fitness programmes usually offer a wide scope of activities that majorly include Lectures And Seminars Our experts conduct regular seminars lectures and awareness programmes on health related issues and diseases People are enlightened on how to avoid the modern day diseases as well as the traditional ones like diabetes asthma etc along with lectures on positive thinking They are provided proper education on day to day activities like maintaining the correct posture walking in the right manner and more to avoid future health hazards Apart from these we arrange lectures on nutrition ideal food guide and so on Healthy cooking techniques By using simple healthy cooking techniques one can easily cut fat and calories E g by switching from frying to roasting one not only eliminates added oil but also allows any fat in the food to drip away Many more tips on healthy cooking techniques are provided by our nutritionists that help families to skip off those extra fat consumptions Lectures and seminars are conducted on maintaining the right cooking temperatures and time using the best cooking oils and healthy cooking for parties along with cookery demonstrations and classes Using the Right Utensils Even the right cookware can help a person in maintaining good health along with enhancing the flavor Our nutritionists conduct lectures on how taking care of such simple things like utensils can help one obtain a healthy lifestyle E g earthenware stainless steel and ceramic are inert thus emitting a far infrared heat which is most beneficial heat for cooking while nonstick cookware contains plastic polymers which is harmful for the body Stress Management It is very important for any working

    Original URL path: http://virtuswellness.com/Cor%20Events.html (2016-04-30)
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  • ::virtuswellness::
    Conditioning Special Programmes Fitonic Cyclone Actikidz Me and Mom Training Super60 Ergonomics Airline Crew Training Aqua Fitness Skates Gym Special Population Holistic Programmes Pilates Tai Chi Qi Gong Yoga Meditation Event School College Benefits A healthy diet a fit body and a level headed mind are the root factors that majorly influence the well balanced growth of any child As a substantial part of a child s daily life is spent in the school and college it becomes very important for the faculty to take care of all these basic factors to impact the overall health and personality development of their students We at Virtus Wellness make sure to assist the schools and colleges in providing most optimum level of training to fulfill these aspects while they are busy with the academic part of it Customized on the basis of your institution s existing curriculum we design a wellness programme with fun filled games and delightful activity sessions of individual choice that help infuse physical and mental fitness among students in the most revolutionized form Benefits of Our Programme Energizing the health and fitness activities conducted for students Developing the eye retinal disorders and improving reflexes Assuring a complete growth

    Original URL path: http://virtuswellness.com/School%20Benefits.html (2016-04-30)
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  • ::virtuswellness::
    Population Personal Traning Yoga Meditation Cardio Kickboxing Therapies Nutrition Consultation Lectures Seminars Health Café Fitness Programmes Personal Training Aerobics Strength Training Calisthenics Artistic gymnastics Friction training Weight Loss Weight Gain Body Toning Sculpting Conditioning Special Programmes Fitonic Cyclone Actikidz Me and Mom Training Super60 Ergonomics Airline Crew Training Aqua Fitness Skates Gym Special Population Holistic Programmes Pilates Tai Chi Qi Gong Yoga Meditation Event School College Fitonic As the name

    Original URL path: http://virtuswellness.com/School%20Fitonic.html (2016-04-30)
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  • ::virtuswellness::
    Artistic gymnastics Friction training Weight Loss Weight Gain Body Toning Sculpting Conditioning Special Programmes Fitonic Cyclone Actikidz Me and Mom Training Super60 Ergonomics Airline Crew Training Aqua Fitness Skates Gym Special Population Holistic Programmes Pilates Tai Chi Qi Gong Yoga Meditation Event School College Actikidz Actikidz is a combination of Fine and Gross motor skill development training Skills that involve a refined coordination of small muscles controlling the fingers thumb and hands are known as Fine Motor Skills and they include activities like writing drawing simple shapes tying shoelaces using spoons opening doors buttoning zipping up and down a clothing abilities etc As the child grows these skills improve and continue to get refined with standing up walking running climbing up the stairs balancing body posture understanding laterality jumping higher running faster lifting more weight etc till the child enters adulthood These large muscle groups and whole body movement skills are called Gross Motor Skills A perfect growth of fine and gross motor skills counts on an accurate calculation of coordinating the precise movements of muscles Our fitness professionals encourage a smoother and sharper growth of such small and large muscle movements by involving children in simple activities such as

    Original URL path: http://virtuswellness.com/School%20Actikidz.html (2016-04-30)
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  • ::virtuswellness::
    Fitness Activities Fitonic Cyclone Actikidz Me Mom Super60 Aqua Fitness Special Population Personal Traning Yoga Meditation Cardio Kickboxing Therapies Nutrition Consultation Lectures Seminars Health Café Fitness Programmes Personal Training Aerobics Strength Training Calisthenics Artistic gymnastics Friction training Weight Loss Weight Gain Body Toning Sculpting Conditioning Special Programmes Fitonic Cyclone Actikidz Me and Mom Training Super60 Ergonomics Airline Crew Training Aqua Fitness Skates Gym Special Population Holistic Programmes Pilates Tai Chi Qi Gong Yoga Meditation Event School College Cyclone Boot Camp or Cyclone Training sessions are somewhat similar to military basic training for groups of people usually conducted outdoors Such camps majorly focus on team development within the organization They are a blend of various physical and fun filled activities that pose interesting challenges and healthy competition among the participants helping them extend these feelings from the activity ground towards their classrooms or workplaces Teams of participants are subjected to hardcore physical activities that also involve team dynamics and problem solving These combine activities like running body weight exercises and competitive games like rope climbing river crossing obstacle training rappelling rock climbing as well as basic fitness training that increases the endurance agility power and strength while we also emphasize on

    Original URL path: http://virtuswellness.com/School%20Cyclone.html (2016-04-30)
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  • ::virtuswellness::
    Programmes Fitonic Cyclone Actikidz Me and Mom Training Super60 Ergonomics Airline Crew Training Aqua Fitness Skates Gym Special Population Holistic Programmes Pilates Tai Chi Qi Gong Yoga Meditation Event School College Sports Specific Training Plyometrics Fast powerful and jerky movements get enhanced with specially designed exercises for better performance in sports called Plyometrics With the help of plyometric exercises our sports teachers help the sportsmen and women to bring out maximum utilization of their strength elasticity and muscle innervations with which he can go further faster higher or sharper depending on the sport they are pursuing Core Training and Functional Training is therefore provided to kids to pursue excellence in activities like 100 mtr race 200 mtr race weight lifting javlin throw etc Agility Training Agility is known to be the ability of making you faster by rapidly changing directions without the loss of speed balance or body control It is the ability of a muscle or muscle group to conquer a resistance and control the movement of the body in co operation with the body s sensory functions Agility training promotes a wide range of different foot and movement patterns so that the body is able to respond quickly to various angles by correcting the body posture and avoiding problems like Spondylitis drooping and bending Stretching A stretching session balances the muscle instabilities and aids injury prevention during sports Stretching also facilitates relaxation and blood circulation in the muscles and decreases the sensation of tightness in the muscles Our stretching sessions mainly comprise of two types of stretching Static stretching Static stretching means reaching to a point of tension and holding the stretch Practice of this form of stretching helps a person in avoiding injuries and enhancing performance Dynamic stretching Unlike static stretching Dynamic stretching uses speed of movement

    Original URL path: http://virtuswellness.com/School%20Sports%20Specific%20.html (2016-04-30)
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  • ::virtuswellness::
    Body Toning Sculpting Conditioning Special Programmes Fitonic Cyclone Actikidz Me and Mom Training Super60 Ergonomics Airline Crew Training Aqua Fitness Skates Gym Special Population Holistic Programmes Pilates Tai Chi Qi Gong Yoga Meditation Event School College Gymnastics Gymnastics are a fun for any age group Our talented gymnasts make the participants do a series of thrilling floor exercises or along with various types of apparatus They give the gymnasts a

    Original URL path: http://virtuswellness.com/School%20Gymnastics%20.html (2016-04-30)
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