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    Fitness Programmes Personal Training Aerobics Strength Training Calisthenics Artistic gymnastics Friction training Weight Loss Weight Gain Body Toning Sculpting Conditioning Special Programmes Fitonic Cyclone Actikidz Me and Mom Training Super60 Ergonomics Airline Crew Training Aqua Fitness Skates Gym Special Population Holistic Programmes Pilates Tai Chi Qi Gong Yoga Meditation Event Hotels Clubs Gyms Actikidz Actikidz is a combination of Fine and Gross motor skill development training Skills that involve a refined coordination of small muscles controlling the fingers thumb and hands are known as Fine Motor Skills and they include activities like writing drawing simple shapes tying shoelaces using spoons opening doors buttoning zipping up and down a clothing abilities etc As the child grows these skills improve and continue to get refined with standing up walking running climbing up the stairs balancing body posture understanding laterality jumping higher running faster lifting more weight etc till the child enters adulthood These large muscle groups and whole body movement skills are called Gross Motor Skills A perfect growth of fine and gross motor skills counts on an accurate calculation of coordinating the precise movements of muscles Our fitness professionals encourage a smoother and sharper growth of such small and large muscle

    Original URL path: http://virtuswellness.com/Hotels%20Actikidz.html (2016-04-30)
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    Skates Gym Special Population Holistic Programmes Pilates Tai Chi Qi Gong Yoga Meditation Event Hotels Clubs Gyms Super60 For senior citizens or older people it is difficult to maintain a healthy lifestyle especially after the retirement age This is because they get confined to some limitations as to what they can do in a workout session But exercise is definitely advised for them to improve their muscle strength balance and overall health To achieve the fitness goals of a senior citizen along with keeping in mind his bodily restrictions it takes a special workout and list of exercises We help them perform such a risk free and effective workout with a series of simple exercises like stretching that increases flexibility and prevents injury if they happen to fall running or walking that gets their heart rate up for a better heart performance stabilizing diabetes lowering cholesterol level and high blood pressure and maintaining muscle power that can help them continue to do the things they enjoy with less or no pain and aches Senior Citizen Nutrition Consultation The unpredictable changes in the body composition and metabolism of seniors require a sharp eye on their food choices With a reduced physical

    Original URL path: http://virtuswellness.com/Hotels%20Super60.html (2016-04-30)
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  • ::virtuswellness::
    Weight Loss Weight Gain Body Toning Sculpting Conditioning Special Programmes Fitonic Cyclone Actikidz Me and Mom Training Super60 Ergonomics Airline Crew Training Aqua Fitness Skates Gym Special Population Holistic Programmes Pilates Tai Chi Qi Gong Yoga Meditation Event Hotels Clubs Gyms Aqua Fitness Aqua Aerobics Pilates Aqua aerobics and Pilates can be double the fun and awe inspiring when performed in water If your school college club hotel gym society has a pool of its own our Aquabatic professionals can train the participants with better swimming tactics and vigorous practice sessions as well as teach them some amazing acrobatic movements to be performed under water Aqua Tai Chi Members of all ages enjoy the graceful and unique movements of tai chi And when added a new dimension with water it sounds like a perfect aqua fitness session Water Tai Chi incorporates slow but powerful exercises of the Chinese martial art into the aquatics session performed upright in chest deep water and adds the fun element along with enhancing the body mind and spirit Competitive Swim Coaching Our swimming coaches who have mastered the science of swimming can conduct from some absolutely simple swimming classes for learners to some strenuous and complicated swimming sessions for those contesting in competitions They train men women and children in their own skilled manner so that they hit their sports ground with utmost confidence Apart from competitive training our coaches also train swimmers in various interesting styles like Breaststroke Butterfly Crawl Spin and others Senior Citizen Nutrition Consultation The unpredictable changes in the body composition and metabolism of seniors require a sharp eye on their food choices With a reduced physical activity and increased probabilities of chronic and cardiac illness diabetes cancer and such life threatening diseases poor eating habits prove to contribute to these

    Original URL path: http://virtuswellness.com/Hotels%20Pool%20Fitness.html (2016-04-30)
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  • ::virtuswellness::
    Skates Gym Cardio Kickboxing Martial Arts Fitness Yoga Meditation Nutrition Consultation Health Café Lectures Seminars Hotels Clubs Gyms Benefits Fitness Activities Fitonic Cyclone Actikidz Me Mom Super60 Aqua Fitness Special Population Personal Traning Yoga Meditation Cardio Kickboxing Therapies Nutrition Consultation Lectures Seminars Health Café Fitness Programmes Personal Training Aerobics Strength Training Calisthenics Artistic gymnastics Friction training Weight Loss Weight Gain Body Toning Sculpting Conditioning Special Programmes Fitonic Cyclone Actikidz Me

    Original URL path: http://virtuswellness.com/Hotels%20Special%20Population.html (2016-04-30)
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    Aerobics Strength Training Calisthenics Artistic gymnastics Friction training Weight Loss Weight Gain Body Toning Sculpting Conditioning Special Programmes Fitonic Cyclone Actikidz Me and Mom Training Super60 Ergonomics Airline Crew Training Aqua Fitness Skates Gym Special Population Holistic Programmes Pilates Tai Chi Qi Gong Yoga Meditation Event Hotels Clubs Gyms Personal Training Research says that novices who are accountable to a trainer or a companion are more victorious in reaching their

    Original URL path: http://virtuswellness.com/Hotels%20Personal%20Traning.html (2016-04-30)
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  • ::virtuswellness::
    great extent Practicing Yoga can prove to be extremely effective in increasing their flexibility increasing lubrication of the joints ligaments and tendons complete detoxification excellent toning of the muscles enhancing the function of lungs and harmonizing the mind with the body leading to highly appreciable performance Our proficient Yoga trainers offer to teach different forms of Yoga mainly Hatha Yoga Hatha is a basic form of yoga and is very easy to learn It integrates slow paced stretching and physical postures simple regulated breathing and seated meditation to form a complete system that can be used to achieve enlightenment It has become a very popular source of exercise and stress management Raja Yoga The mind is traditionally believed to be the king of the psycho physical structure of a human being Raja yoga which literally means royal yoga aims at achieving liberation of the mind through meditation hence the name People who are capable of acute concentration mainly practice this form of yoga by controlling all thought waves and mental modifications This helps them to create harmony with other human beings and environment at large Bhakti Yoga The term Bhakti denotes the spiritual practice of worshiping God Similarly Bhakti Yoga or devotional yoga focuses on surrendering oneself in the face of the Divine This form of Yoga is also dedicated to personal growth soulful evolution and strengthening personal spiritualism through various meditations People who practice Bhakti Yoga get influenced positively for a better quality of life Mantra yoga Mantra yoga meditation implies to chanting a word phrase or mantra until the mind and emotions get transcended to reveal the inner cognizance The music of a mantra easily rescues the mind from wandering and diverts it to the object of one s meditation Karma Yoga Karma yoga combines both the physical

    Original URL path: http://virtuswellness.com/Hotels%20Yoga.html (2016-04-30)
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    Special Population Personal Traning Yoga Meditation Cardio Kickboxing Therapies Nutrition Consultation Lectures Seminars Health Café Fitness Programmes Personal Training Aerobics Strength Training Calisthenics Artistic gymnastics Friction training Weight Loss Weight Gain Body Toning Sculpting Conditioning Special Programmes Fitonic Cyclone Actikidz Me and Mom Training Super60 Ergonomics Airline Crew Training Aqua Fitness Skates Gym Special Population Holistic Programmes Pilates Tai Chi Qi Gong Yoga Meditation Event Hotels Clubs Gyms Meditation Meditation is a universally appreciated way to balance a person s physical emotional and mental states It has various other advantages like lowering blood pressure improving exercise performance in people helping people with asthma breathe easier relieving insomnia and generally relax the everyday stresses of life that employees come across Core Energy Meditation Core Energy Meditation is a powerful technique of meditation that awakens the core which is the centre of a body It refines and integrates the body heart mind and spirit of a person and is a truly holistic and complete system Core energy meditation reduces stress increases energy improves immune response and concentration releases negative emotion and develops a greater sense of inner guidance Chakra meditation The Chakras as mentioned in ancient Vedas the Hindu books of knowledge

    Original URL path: http://virtuswellness.com/Hotels%20Meditation.html (2016-04-30)
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  • ::virtuswellness::
    Gyms Benefits Fitness Activities Fitonic Cyclone Actikidz Me Mom Super60 Aqua Fitness Special Population Personal Traning Yoga Meditation Cardio Kickboxing Therapies Nutrition Consultation Lectures Seminars Health Café Fitness Programmes Personal Training Aerobics Strength Training Calisthenics Artistic gymnastics Friction training Weight Loss Weight Gain Body Toning Sculpting Conditioning Special Programmes Fitonic Cyclone Actikidz Me and Mom Training Super60 Ergonomics Airline Crew Training Aqua Fitness Skates Gym Special Population Holistic Programmes Pilates Tai Chi Qi Gong Yoga Meditation Event Hotels Clubs Gyms Cardio Kickboxing Cardio kickboxing or Aerobic boxing is a fitness session performed using sports specific techniques and equipments like conventional heavy bags and training pads Professional kickboxing disciplines coaching science and mixed martial arts training concepts are brought together in this workout that has borrowed moves from the Thai sport of kickboxing Being a combination of aerobics boxing and martial arts this is a fun and effective program that not only helps the participant achieve his her fitness goals but also provides resistance training and cardio vascular benefits Our cardio kick boxers can help you improve strength aerobic fitness flexibility coordination and balance with this activity session Combinations of moves like jab cross punch hook uppercut front kick are included

    Original URL path: http://virtuswellness.com/Hotels%20Cardio%20Kickboxing.html (2016-04-30)
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