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  • ::virtuswellness::
    Training Super60 Ergonomics Airline Crew Training Aqua Fitness Skates Gym Special Population Holistic Programmes Pilates Tai Chi Qi Gong Yoga Meditation Event Hotels Clubs Gyms Therapies Spa treatments and therapies involve a little bit of pampering wellness anti stress preventive and curative treatments It helps in total body relaxation apart from providing mental peace improving your body circulation flushing of toxins and many more The most popular service among spa treatments is a massage the manual manipulation of the body s muscles that improves blood circulation prevents and treats muscle pain and spasm reduces tension and anxiety calms the nervous system and promotes a sense of relaxation and well being Benefits of Therapies A spa treatment helps in increasing joint flexibility as it lessens thickening caused in the connective tissue and helps in releasing restrictions in the fascia It increases the blood circulation bringing more oxygen and nutrients into the muscles thereby reducing fatigue and soreness It increases the production of sweat from the sweat glands thus helping to excrete urea and waste products through the skin as well as removing toxins and waste products from the muscle Spa therapy helps in decreasing the blood pressure A spa treatment helps

    Original URL path: http://virtuswellness.com/Hotels%20Therapies%20.html (2016-04-30)
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  • ::virtuswellness::
    and energy system requirements are a few factors that decide the proportions of each nutrient for the optimal performance of the sportsman E g short distance running or a sprint race may not require fats above 10 while their recommended protein intake will be higher But in the case of long distance running these nutritional requirements will be bit different Our sports nutrition experts will guide the sportsmen depending on their sport activity and will give them a diet plan satisfying the proportions of carbohydrates fats proteins and fibers the sport calls for Sport Supplement Consultation Sports supplements are products used to enhance athletic performance These products are generally available in a drug store without a prescription and even they are considered as a dietary supplement Our nutrition experts guide you how can a limited use of these products can help people bulk up lose weight or feel better Weight Loss Gain Diet Starving is not a healthy way for permanent weight loss Similarly hogging up high calorie fattening food cannot help anyone gain weight in a healthy way The focus should be on eating nutritious foods from a variety of sources and supplementing the nutrients that the body requires Our weight management dieticians can help you gain or lose weight in a safe and healthy manner with nutritious food With their effective tips diet plans and menus diet motivation and support you can definitely achieve your target weight whether it is gaining up a few pounds or shedding out a few kilograms Muscle Gain Diet A good diet is very important for muscle gain No matter how you workout without proper nutrition it is mere dissipation Our nutritionists make sure that you cover at least the basics of supplementation Their diet plan helps you gain muscles in a commendable manner with slight modifications in your diet Diet for Special Population Special people need special nutrition to recover from their health issues and feel as fit as other kids and people do Individuals that suffer from cancer hypertension and those recovering from typhoid and malaria have proved to achieve successful results by means of a good nutritional consultation Our dietician team at Virtus Wellness too can help these special people with their expertise in nutrition Ayurvedic Diet As the name suggests an Ayurvedic diet works on the principles of Ayurveda The first step of forming such an Ayurvedic diet plan will be to find out what a person s constitutional type or dosha is Other factors to be considered in such type of diet would be age and gender the doshic tendencies that need to be balanced at a given time the strength of the body tissues and the digestive fires and the toxin level in the body Our Ayurveda nutritionists will not only blend a diet plan providing all the basic ingredients like proteins vitamins fats and carbohydrates but will design something that serves as a complete source of energy for mind and body Diet for Boosting Immunity A

    Original URL path: http://virtuswellness.com/Hotels%20Nutrition%20Consultation.html (2016-04-30)
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  • ::virtuswellness::
    Training Aerobics Strength Training Calisthenics Artistic gymnastics Friction training Weight Loss Weight Gain Body Toning Sculpting Conditioning Special Programmes Fitonic Cyclone Actikidz Me and Mom Training Super60 Ergonomics Airline Crew Training Aqua Fitness Skates Gym Special Population Holistic Programmes Pilates Tai Chi Qi Gong Yoga Meditation Event Fitness Programmes Personal Training Research says that novices who are accountable to a trainer or a companion are more victorious in reaching their

    Original URL path: http://virtuswellness.com/Fitness%20Programmes.html (2016-04-30)
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  • ::virtuswellness::
    Consultation Lectures Seminars Health Café Fitness Programmes Personal Training Aerobics Strength Training Calisthenics Artistic gymnastics Friction training Weight Loss Weight Gain Body Toning Sculpting Conditioning Special Programmes Fitonic Cyclone Actikidz Me and Mom Training Super60 Ergonomics Airline Crew Training Aqua Fitness Skates Gym Special Population Holistic Programmes Pilates Tai Chi Qi Gong Yoga Meditation Event Fitness Programmes Aerobics The word aerobic stands for with oxygen and has to do with activities that increase the oxygen intake by the body This helps the muscles and cardiovascular system and increases heart rate and breathing rate for a sustained period of time providing better health to an individual For a fit body and healthy living aerobics is a foundation and an out and out requirement for weight loss An aerobic session usually consists of a choreographed workout and vigorous and quickly moving exercises However it may be categorized into various levels of skillfulness majorly the following three Beginner Aerobics Beginning aerobics include basic exercises that get your blood flowing It includes minimal choreography balanced with resistance training and core work to give you a complete workout Intermediate Aerobics This is the second difficulty level of aerobics delivering more fitness with a fun filled

    Original URL path: http://virtuswellness.com/Fitness%20Prog%20%20Aerobics.html (2016-04-30)
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  • ::virtuswellness::
    Traning Yoga Meditation Cardio Kickboxing Therapies Nutrition Consultation Lectures Seminars Health Café Fitness Programmes Personal Training Aerobics Strength Training Calisthenics Artistic gymnastics Friction training Weight Loss Weight Gain Body Toning Sculpting Conditioning Special Programmes Fitonic Cyclone Actikidz Me and Mom Training Super60 Ergonomics Airline Crew Training Aqua Fitness Skates Gym Special Population Holistic Programmes Pilates Tai Chi Qi Gong Yoga Meditation Event Fitness Programmes Calisthenics Calisthenics are organized exercises mainly

    Original URL path: http://virtuswellness.com/Fitness%20Prog%20%20Calisthenics.html (2016-04-30)
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  • ::virtuswellness::
    Body Toning Sculpting Conditioning Special Programmes Fitonic Cyclone Actikidz Me and Mom Training Super60 Ergonomics Airline Crew Training Aqua Fitness Skates Gym Special Population Holistic Programmes Pilates Tai Chi Qi Gong Yoga Meditation Event Fitness Programmes Artistic gymnastics Gymnastics are a fun for any age group Our talented gymnasts make the participants do a series of thrilling floor exercises or along with various types of apparatus They give the gymnasts

    Original URL path: http://virtuswellness.com/Fitness%20Prog%20%20Artistic%20gymnastics.html (2016-04-30)
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  • ::virtuswellness::
    Arts Fitness Yoga Meditation Nutrition Consultation Health Café Lectures Seminars Hotels Clubs Gyms Benefits Fitness Activities Fitonic Cyclone Actikidz Me Mom Super60 Aqua Fitness Special Population Personal Traning Yoga Meditation Cardio Kickboxing Therapies Nutrition Consultation Lectures Seminars Health Café Fitness Programmes Personal Training Aerobics Strength Training Calisthenics Artistic gymnastics Friction training Weight Loss Weight Gain Body Toning Sculpting Conditioning Special Programmes Fitonic Cyclone Actikidz Me and Mom Training Super60 Ergonomics Airline Crew Training Aqua Fitness Skates Gym Special Population Holistic Programmes Pilates Tai Chi Qi Gong Yoga Meditation Event Fitness Programmes Friction training Friction training collectively concentrates on mobility stability balance control coordination strength and speed Our fitness programmes offer Friction Training to the employees with tested and trusted friction devices Such devices offer a very efficient comprehensive full body workout with exercises to be performed at different points of support e g elbows and knees or hands and feet These different support points help you adjust the workout according to your ability thus enabling everyone to reach maximum results The workload is maintained in friction training even at the end of the ROM range of motion making it a safe and injury free session The device facilitates free motion

    Original URL path: http://virtuswellness.com/Fitness%20Prog%20Friction%20training.html (2016-04-30)
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  • ::virtuswellness::
    Super60 Aqua Fitness Special Population Personal Traning Yoga Meditation Cardio Kickboxing Therapies Nutrition Consultation Lectures Seminars Health Café Fitness Programmes Personal Training Aerobics Strength Training Calisthenics Artistic gymnastics Friction training Weight Loss Weight Gain Body Toning Sculpting Conditioning Special Programmes Fitonic Cyclone Actikidz Me and Mom Training Super60 Ergonomics Airline Crew Training Aqua Fitness Skates Gym Special Population Holistic Programmes Pilates Tai Chi Qi Gong Yoga Meditation Event Fitness Programmes

    Original URL path: http://virtuswellness.com/Fitness%20Prog%20Weight%20Loss.html (2016-04-30)
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