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    Clubs Gyms Benefits Fitness Activities Fitonic Cyclone Actikidz Me Mom Super60 Aqua Fitness Special Population Personal Traning Yoga Meditation Cardio Kickboxing Therapies Nutrition Consultation Lectures Seminars Health Café Fitness Programmes Personal Training Aerobics Strength Training Calisthenics Artistic gymnastics Friction training Weight Loss Weight Gain Body Toning Sculpting Conditioning Special Programmes Fitonic Cyclone Actikidz Me and Mom Training Super60 Ergonomics Airline Crew Training Aqua Fitness Skates Gym Special Population Holistic Programmes Pilates Tai Chi Qi Gong Yoga Meditation Event Fitness Programmes Body Toning Sculpting Conditioning Body Toning A body toning workout helps you steady the rickety portions of your body One can make almost any part of the body appear firmer and sleeker with toning exercises suggested by our fitness experts by using free weights Such toning exercises can help you achieve a well balanced and well proportioned svelte body and get your muscles conditioned and strong Body Sculpting Body Sculpting is a strength training workout that is designed to tone the muscles of any specific area of the body A training programme for body sculpting mainly combines exercises that condition flexibility and cardiovascular system The most common types of such exercises include dancing stretching exercises and resistance training exercises Body

    Original URL path: http://virtuswellness.com/Fitness%20Prog%20Body%20Toning.html (2016-04-30)
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  • ::virtuswellness::
    Population Personal Traning Yoga Meditation Cardio Kickboxing Therapies Nutrition Consultation Lectures Seminars Health Café Fitness Programmes Personal Training Aerobics Strength Training Calisthenics Artistic gymnastics Friction training Weight Loss Weight Gain Body Toning Sculpting Conditioning Special Programmes Fitonic Cyclone Actikidz Me and Mom Training Super60 Ergonomics Airline Crew Training Aqua Fitness Skates Gym Special Population Holistic Programmes Pilates Tai Chi Qi Gong Yoga Meditation Event Special Programmes Fitonic As the name

    Original URL path: http://virtuswellness.com/Special%20Fitonics%20.html (2016-04-30)
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  • ::virtuswellness::
    Benefits Fitness Activities Fitonic Cyclone Actikidz Me Mom Super60 Aqua Fitness Special Population Personal Traning Yoga Meditation Cardio Kickboxing Therapies Nutrition Consultation Lectures Seminars Health Café Fitness Programmes Personal Training Aerobics Strength Training Calisthenics Artistic gymnastics Friction training Weight Loss Weight Gain Body Toning Sculpting Conditioning Special Programmes Fitonic Cyclone Actikidz Me and Mom Training Super60 Ergonomics Airline Crew Training Aqua Fitness Skates Gym Special Population Holistic Programmes Pilates Tai Chi Qi Gong Yoga Meditation Event Special Programmes Cyclone Boot Camp or Cyclone Training sessions are somewhat similar to military basic training for groups of people usually conducted outdoors Such camps majorly focus on team development within the organization They are a blend of various physical and fun filled activities that pose interesting challenges and healthy competition among the participants helping them extend these feelings from the activity ground towards their classrooms or workplaces Teams of participants are subjected to hardcore physical activities that also involve team dynamics and problem solving These combine activities like running body weight exercises and competitive games like rope climbing river crossing obstacle training rappelling rock climbing as well as basic training tactical survival code breaking and hostile interrogation while we also emphasize on time

    Original URL path: http://virtuswellness.com/Special%20Cyclone.html (2016-04-30)
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  • ::virtuswellness::
    Training Aqua Fitness Skates Gym Special Population Holistic Programmes Pilates Tai Chi Qi Gong Yoga Meditation Event Special Programmes Me and Mom Training Pre Natal Training During pregnancy a woman s body goes through dramatic physiological changes These kinds of changes need to be dealt with a specific set of exercises recommended by experts Thus the soon to be mother can benefit with these exercises during as well as after the maternity period Our fitness experts can guide the expecting women with series of simple and safe exercises that can help them in attaining an improved posture relief of back pain stronger muscles in preparation for labor increased energy level and less fatigue and a positive self image Post Natal Training Even after delivering the baby a mother needs to take good care herself along with the baby For this purpose she is required to follow certain series of exercises that can help her be fit and give the baby a healthy start Once a woman becomes a mother our fitness experts train her for a quick recovery from the post natal troubles She is then trained to maintain a healthy weight range increase her strength and stamina to cope with the physical demands of labor and baby s birth improve her body posture and better the quality of sleep while taking good care of the baby too Nutrition Consultation The better diet a mother maintains during pregnancy the more excellent is the baby s start of its new life Not only is it important to deliver a healthy baby but nutrition also helps a woman relieve from the pregnancy stress Our knowledgeable dieticians can help frame such a diet for all the expecting women With a clear understanding of the most important nutrients that your baby will need the

    Original URL path: http://virtuswellness.com/Special%20Me%20and%20Mom.html (2016-04-30)
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  • ::virtuswellness::
    Fitness Skates Gym Special Population Holistic Programmes Pilates Tai Chi Qi Gong Yoga Meditation Event Special Programmes Super60 For senior citizens or older people it is difficult to maintain a healthy lifestyle especially after the retirement age This is because they get confined to some limitations as to what they can do in a workout session But exercise is definitely advised for them to improve their muscle strength balance and overall health To achieve the fitness goals of a senior citizen along with keeping in mind his bodily restrictions it takes a special workout and list of exercises We help them perform such a risk free and effective workout with a series of simple exercises like stretching that increases flexibility and prevents injury if they happen to fall running or walking that gets their heart rate up for a better heart performance stabilizing diabetes lowering cholesterol level and high blood pressure and maintaining muscle power that can help them continue to do the things they enjoy with less or no pain and aches Nutrition Consultation The unpredictable changes in the body composition and metabolism of seniors require a sharp eye on their food choices With a reduced physical activity and

    Original URL path: http://virtuswellness.com/Special%20Super60.html (2016-04-30)
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  • ::virtuswellness::
    Yoga Meditation Cardio Kickboxing Therapies Nutrition Consultation Lectures Seminars Health Café Fitness Programmes Personal Training Aerobics Strength Training Calisthenics Artistic gymnastics Friction training Weight Loss Weight Gain Body Toning Sculpting Conditioning Special Programmes Fitonic Cyclone Actikidz Me and Mom Training Super60 Ergonomics Airline Crew Training Aqua Fitness Skates Gym Special Population Holistic Programmes Pilates Tai Chi Qi Gong Yoga Meditation Event Special Programmes Ergonomics Ergonomics is basically the science of

    Original URL path: http://virtuswellness.com/Special%20Ergonomics.html (2016-04-30)
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  • ::virtuswellness::
    Sculpting Conditioning Special Programmes Fitonic Cyclone Actikidz Me and Mom Training Super60 Ergonomics Airline Crew Training Aqua Fitness Skates Gym Special Population Holistic Programmes Pilates Tai Chi Qi Gong Yoga Meditation Event Special Programmes Airline Crew Training We provide complete solution for training airline crews covering their physical fitness mental well being nutrition panic control management anti terrorism skills self defense and effective offence techniques swimming and life saving techniques

    Original URL path: http://virtuswellness.com/Special%20Airline%20Crew%20Training.html (2016-04-30)
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  • ::virtuswellness::
    Therapies Nutrition Consultation Lectures Seminars Health Café Fitness Programmes Personal Training Aerobics Strength Training Calisthenics Artistic gymnastics Friction training Weight Loss Weight Gain Body Toning Sculpting Conditioning Special Programmes Fitonic Cyclone Actikidz Me and Mom Training Super60 Ergonomics Airline Crew Training Aqua Fitness Skates Gym Special Population Holistic Programmes Pilates Tai Chi Qi Gong Yoga Meditation Event Special Programmes Aqua Fitness Aqua Aerobics Pilates Aqua aerobics and Pilates can be double the fun and awe inspiring when performed in water If your school college club hotel gym society has a pool of its own our Aquabatic professionals can train the participants with better swimming tactics and vigorous practice sessions as well as teach them some amazing acrobatic movements to be performed under water Aqua Tai Chi Members of all ages enjoy the graceful and unique movements of tai chi And when added a new dimension with water it sounds like a perfect aqua fitness session Water Tai Chi incorporates slow but powerful exercises of the Chinese martial art into the aquatics session performed upright in chest deep water and adds the fun element along with enhancing the body mind and spirit Competitive Swim Coaching Our swimming coaches who have mastered

    Original URL path: http://virtuswellness.com/Special%20Pool%20Fitness.html (2016-04-30)
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