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  • 15 Foods That Enhance Your Dreams
    now only available on prescription So in order to increase your tryptophan intake you need to eat tryptophan rich foods Luckily it s not hard to eat sufficient tryptophan to affect your dream intensity We ll look at the best food sources below 15 Foods That Intensify Your Dreams Here are 15 tryptophan rich foods to enhance your dreams by ramping up your serotonin conversion Note The recommended daily allowance for tryptophan is 392mg for men and 322mg for women assuming a normal RDA level protein intake Doctors prescribe tryptophan therapeutically in doses exceeding 5g per day with no adverse effects When you re ready to begin the dream intensity challenge take your vitamin B6 supplement and fuel the fire with tryptophan rich foods like Chicken 4 oz gives 0 41g tryptophan Soybeans 1 cup gives 0 39g tryptophan Turkey 4 oz gives 0 38g tryptophan Tuna 4 oz gives 0 38g tryptophan Venison 4 oz gives 0 36g tryptophan Lamb 4 oz gives 0 35g tryptophan Salmon 4 oz gives 0 35g tryptophan Halibut 4 oz gives 0 34g tryptophan Shrimp 4 oz gives 0 33g tryptophan Cod 4 oz gives 0 29g tryptophan Vegetarians may consider these options Kidney Beans 1 cup gives 0 18g tryptophan Pumpkin Seeds 0 25 cup gives 0 17g tryptophan Tofu 4 oz gives 0 14g tryptophan Cheese 1 oz gives 0 09g tryptophan Soy Sauce 1 tbsp gives 0 03g tryptophan These foods are best consumed at night with your evening meal a few hours before bed and around the same time as ingesting your vitamin B6 pill 5 HTP If you want to skip the whole process of eating tryptophan rich foods and take a supplement instead there is another solution Instead of getting more tryptophan into your diet take a supplement like Doctor s Best 5 HTP Enhanced with Vitamins B6 C two hours before bed This is what your body naturally converts tryptophan into before it becomes serotonin More Serotonin Production The purpose of ingesting higher doses of vitamin B6 tryptophan and 5 HTP is to increase your serotonin levels which play an important role in regulating the sleep wake cycle In particular serotonin creates more vivid dreams You may be wondering why you can t just skip all the middle man and take serotonin supplements directly Unfortunately serotonin can t easily cross the blood brain barrier Instead you must produce serotonin naturally So by taking supplements we re adding fuel to the fire that already burns inside your brain nightly This increase can lead to significantly more intense dreams providing the springboard many beginners seek for having lucid dreams Share email facebook tumblr twitter reddit google pinterest Your Gateway to Lucid Dreams Some people dream to sleep Others sleep to dream Start now About the author Rebecca Turner is the creator of World of Lucid Dreaming where she offers valuable first hand insights Learn more about Rebecca Take her home study program Connect with her on Facebook Twitter

    Original URL path: http://www.world-of-lucid-dreaming.com/15-foods-that-enhance-your-dreams.html (2016-02-13)
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  • How to Make a Dream Pillow to Program Your Dream Content
    scents A pillow case or some fabric A needle and thread Pillow stuffing A piece of Velcro Step 1 Choose a small pillow case or find some silk material and cut it into two rectangles about 6 by 11 inches to form the top and bottom of your scented pillow Step 2 With the two pieces of fabric back to back stitch three sides together Then turn the pocket inside out so the silky side is now outside All the stitching is now neat and tidy on the inside of the cushion Step 3 Now grab your mesh bag and fill it with dried aromatherapy herbs and flowers I ve written some suggested combinations below For lucid dreams add a few drops of aromatherapy essential oils see below Step 4 Add two teaspoons of orris root to your mesh bag as a fixative to make the scents last longer Then tie the bag off with string Step 5 Slide the herb mesh bag into your pillow and pack the stuffing around it Be careful not to over pack the pillow case so the scents can still breathe Stitch up the open edge or attach Velcro so that you can replace the herbs and scents over time this also makes your dream pillow easily washable What to Put in a Dream Pillow To induce calm and relaxation good for stopping night terrors excessive sleep talking and other stress related sleep disorders use the well known scents of Lavender and Chamomile To invoke feelings of comfort and reassurance if you re away traveling or just moved into a new home use a combination of Passionflower Rose Clary Sage Marjoram Geranium and Ylang To inspire vivid and creative dreams use a combination of Rose petals Mugwort Hops Lemon Verbena Lemongrass Jasmine Mimosa Mint Cloves Orange peel and Marjoram To help promote lucid dreams use a combination of the essential oils Clove Mugwort Anise and Clary Sage in your scent pillow Another good combination for your lucid dream pillow is Rose Helichrysum Sandalwood Palo Santo and Patchouli Of course you can create any scent combination of your own making to evoke memories that are personal to you Perhaps it s a particular perfume or aftershave that gets you going Even food smells can be contained in a dream pillow the very pages of a book I m reading smell distinctly like McDonald s packaging and I wonder why I get hungry whenever I read it Word Collection Herbal Therapeutic Pillow Headache Pack This dream pillow is designed to induce sleep help reduce stress and induce relaxation It uses the herbal scents of lavender chamomile mugwort calendula and peppermint The smaller pillow is for headache relief place it over your eyes forehead and temples The headache relief pillow contains eucalyptus peppermint and flax seed which creates gentle pressure over your sinus passages See customer reviews on Amazon Share email facebook tumblr twitter reddit google pinterest Your Gateway to Lucid Dreams Some people dream to sleep

    Original URL path: http://www.world-of-lucid-dreaming.com/dream-pillow.html (2016-02-13)
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  • Binaural Beats for Lucid Dreaming
    The Effects of Binaural Beats Studies have produced a general consensus on what types of effects you may feel while listening to binaural beats I have experienced various phenomena usually associated with relaxation and mediation Physical and mental relaxation Increasing focus on the inner world Visual hypnagogia seeing colors patterns and shapes Audial hypnagogia hearing voices and snippets of conversation Out of body phenomena floating limbs and bodily dissociation Conscious awareness of emerging dream scenes These effects are the result of listening to binaural beats as well as a conscious effort to meditate With practice this helps prepare my mind for more lucid dreams Binaural Beats for Lucid Dreaming BrainSync s Lucid Dreaming MP3 features a combination of soft ocean waves binaural beats and subliminal messages to help you meditate reflexively question the dreamstate and ultimately become lucid Going deeper into a trance like state of meditation you ll enter the Theta state where brainwave activity slows almost to the point of sleep but not quite Theta is one of the more elusive and extraordinary realms to consciously explore It is also known as the twilight state which you normally only experience fleetingly upon waking or drifting off to sleep In Theta receptivity is heightened and you are able to access knowledge and information that normally lies beyond your conscious awareness As flashes of vivid imagery dance before your mind s eye you may feel a floating sensation as your mind disconnects from your body and enters a mind awake boyd asleep state In this deeply relaxed state don t be surprised to receive sudden insights or inspiration Here subliminal sees are planted to question your reality and becoming lucid in your dreams Share email facebook tumblr twitter reddit google pinterest Your Gateway to Lucid Dreams Some people dream to sleep Others sleep to dream Start now About the author Rebecca Turner is the creator of World of Lucid Dreaming where she offers valuable first hand insights Learn more about Rebecca Take her home study program Connect with her on Facebook Twitter and the lucid dream forum Latest Extraordinary fantasy art by Jeremiah Morelli Jeremiah Morelli is a whimsical fantasy artist and visual storyteller He places conceptual fairytale creatures in vivid dreamscapes to capture the imagination He s also a school teacher and amazingly finds the time and motivation to create this huge gallery of artwork Such light and dark fairytale paintings make beautiful places to visit in your lucid dreams Latest 12 awesome Inception style dreamscapes Inspired and named for the notion of Flatland artist and photographer Aydin Buyuktas has created a series of works where a space of surprises creates a space that creates surprises Based on photos of Istanbul Buyuktas explains We live in places that most of the times don t draw our attention places that transform our memories places that the artist gives another dimension where the perceptions that generally crosses our minds will be demolished and new ones will arise These works aim to

    Original URL path: http://www.world-of-lucid-dreaming.com/binaural-beats.html (2016-02-13)
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  • Bliss Coded Sound: The Golden Ratio in Meditation
    sharing Knudsen used no marketing at this stage Soon he realized there was a huge market for a complete product not just a YouTube video but a downloadable meditation recording which users could take anywhere and listen any time So he went to work and created 7 hours of Bliss Coded audios which he distributes today at Bliss Coded Sound Long Term Effects With a growing customer base Knudsen now has considerable user feedback which he shares on his website He asked me to check out his work too and offer my genuine feedback As you may know I ve listened to lots of brainwave entrainment over the years as part of my lucid dreaming preparation but this was something else There s no doubt in my mind that something significant is happening I only need to listen to this for about 10 minutes before I remove my headphones and take in everything that happened I can then continue my meditation with or without the audios depending on which way I think it s going to go Silent meditation is still an essential part of my routine whether or not I use audios to kick start the process I find like many others that meditation is a key element of lucidity practice and yet with life becoming increasingly hectic it is harder and harder to make space for it So now when I m feeling frazzled I return to these audios as a shortcut to meditation I believe that like with any effective meditation there are benefits to repeat long term practice for Lucid dreaming Out of body experiences Improved everyday wellbeing Improved quality of sleep Release of negative emotions Greatly reduced stress Holistic thinking Expanded awareness Increased creativity In short Knudsen has invented a unique form of meditation technology distinct from the dozens of increasingly generic brainwave entrainment offerings to enhance your meditation and lucid dream life Final Thoughts When you meditate deeply and heighten your awareness of the intuitive thoughts within you forget your physical senses and go on a mental trip It s ideal training ground for lucid dreams and OBE induction while also providing ongoing stress relief through a totally safe and natural high Some people spend years developing this state of meditation naturally It is only through new technology like Bliss Coded Sound that we can accelerate the learning process dramatically in our modern pushed for time world Customer feedback shows that many people start to feel noticeable effects of Bliss Coded Sound within 1 5 minutes You can do this from your computer or mobile device right now although I recommend making the time to listen lying down in a darkened room with zero noise and interruptions And remember the best time to meditate for lucid dreaming is during the night when you happen to wake up between sleep cycles as well as early in the morning These sessions can lead you into the WILD and WBTB techniques for the longest and most vivid

    Original URL path: http://www.world-of-lucid-dreaming.com/bliss-coded-sound.html (2016-02-13)
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  • CanLucidDream App Review
    the first item A ScheduleListItem can wait until the current one has finished playing or multiple items can be played at the same time A ScheduleList can be chosen to start at a certain date time or can be played on demand at the press of a button ScheduleListItem used for a ScheduleList Each ScheduleListItem has a specific object type such as DreamScript Sound Wait or Stop ScheduleList Item Each ScheduleListItem has a play type as before Once a ScheduleListItem has been created it can be added to any ScheduleList Sound used for playing an audio file The Sound object lets the user select the volume and audio file associated with it Wait used in a ScheduleList to wait a specific amount of time before playing another ScheduleListItem object Defined in seconds or in 24 hour format Object Lists Whenever you create an object it is saved to a list and also to a file You can easily browse through the list of objects in CanLucidDream and select any object to open edit copy remove and export to XML Objects can also be opened from an external file and then added to the list Techniques CanLucidDream also lets you create a Schedule from a lucid dreaming technique both the CAT and WBTB techniques are included The DreamScript object is also very useful to use for the subliminal technique Playing Objects DreamScript Schedule and ScheduleList objects can be played from the click of a button The DreamScript has play controls to pause and stop playing as well as controls to specify the number of times to play a DreamScript as well as the wait interval between each play Lock Objects can also be locked meaning they can be played and used but not edited Resource Sound Manager CanLucidDream also has a Resource Sound Manager enabling users to select audio files which are easily added to objects Packages CanLucidDream also has the ability to package an object into a automatically compressed archive to be shared and or moved to another computer A forum has been expressly set up for sharing these objects Samples CanLucidDream comes with sample objects to demonstrate the features Voices The app uses installed voices from your computer system The NET framework included in the app download has additional voices which can be used for Text to Speech If you prefer a different voice others can be downloaded from the web to be used in CanLucidDream Voice speed and volume is easily changed via the app settings Forum Besides sharing objects a forum is available for users to ask questions and request improvements to the app Download CanLucidDream on Windows Share email facebook tumblr twitter reddit google pinterest Your Gateway to Lucid Dreams Some people dream to sleep Others sleep to dream Start now About the author Rebecca Turner is the creator of World of Lucid Dreaming where she offers valuable first hand insights Learn more about Rebecca Take her home study program Connect with her on Facebook Twitter

    Original URL path: http://www.world-of-lucid-dreaming.com/can-lucid-dream-app.html (2016-02-13)
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  • Wake Up to The Dawn of Bedroom Robotics
    so you can immediately recall and write down your dreams Dreams are much easier to remember when you awake directly from them and writing them down or talking about them converts them to long term memory else they are lost forever Wake Back to Bed receive a focused alarm after 4 6 hours sleep as per the WBTB technique You then must get out of bed and fully awaken the hard part but on returning to sleep after 20 60 minutes you re much more likely to experience lucid dreams thanks to the conscious arousal Dream Infiltration receive targeted light and sound cues while you sleep which infiltrate your dreams and by mental association trigger lucid dreams Volume and light intensity controls would allow you to find your personal sweet spot so the sensory cues are strong enough to penetrate your dreams but not wake you up The closest sleep tech to this at present is the light emitting REM Dreamer lucid dreaming mask Making Wakē a Reality Right now Wakē exists in prototype form That means it s more than a concept it s an actual working model it just hasn t hit assembly lines yet That s where we come in On its first day of fundraising the Wakē Kickstarter campaign is already flagged as a Staff Pick and is aiming to generate 100 000 so that by September 2015 worldwide shipping of Wakē can begin Pledge anything from 5 to 2 500 to scoop up a range of rewards including early bird Wakēs brunch with the creators and a pool party in Las Vegas These guys know how to celebrate To learn more about this project check out their Kickstarter page and the official LuceraLabs website Wakē does not use cameras or anything that could be hijacked to violate your privacy so keep on rocking those ridiculous pyjamas Share email facebook tumblr twitter reddit google pinterest Your Gateway to Lucid Dreams Some people dream to sleep Others sleep to dream Start now About the author Rebecca Turner is the creator of World of Lucid Dreaming where she offers valuable first hand insights Learn more about Rebecca Take her home study program Connect with her on Facebook Twitter and the lucid dream forum Latest Extraordinary fantasy art by Jeremiah Morelli Jeremiah Morelli is a whimsical fantasy artist and visual storyteller He places conceptual fairytale creatures in vivid dreamscapes to capture the imagination He s also a school teacher and amazingly finds the time and motivation to create this huge gallery of artwork Such light and dark fairytale paintings make beautiful places to visit in your lucid dreams Latest 12 awesome Inception style dreamscapes Inspired and named for the notion of Flatland artist and photographer Aydin Buyuktas has created a series of works where a space of surprises creates a space that creates surprises Based on photos of Istanbul Buyuktas explains We live in places that most of the times don t draw our attention places that transform our

    Original URL path: http://www.world-of-lucid-dreaming.com/wake-up-to-the-dawn-of-bedroom-robotics.html (2016-02-13)
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  • The Remee Review: The Reality of Lucid Dream Masks
    it s quite a crucial detail that didn t really become apparent to the market until Remee shipped in late 2012 So why is this so crucial Rapid Eye Movement sleep is the period in which you are most likely to dream It occurs at the end of each sleep cycle at varying intervals throughout the night It is very hard to guess when you ll be entering REM sleep so the best way to detect it without an EEG is to literally watch for the rolling of the eyeballs during sleep Other lucid dreaming masks like The NovaDreamer and The REM Dreamer which retail for hundreds of dollars use infra red eye movement sensors to detect REM For them the only purpose of a timer is to allow for a short delay between the start of a dream and the flashing lights which allows the dream to shape up a bit first This missing ingredient may explain why the Remee is so comparatively cheap With no REM detection ability Remee must guess when you are in REM sleep which as DEILD iPhone app creator Alexander Stone has found is exceedingly difficult The times of dreams shift from night to night he says If your bedtime changes then it would be very hard to hit a 15 minute dreaming window Not only do I have to hit the correct dream time with Remee I also have to hit the correct dream intensity I have tried Stone went on and thousands of users of my app tried but hitting REM even with a smart timer is hard Hitting REM with a blind timer is a ridiculous task As an electrical engineering student Stone doesn t hold out much hope for upgrade potential either There s really no space for additional electronics like a bluetooth module and the 3 3 volt watch battery would not be able to support wireless data I guess we get what we paid for Creative Uses for Remee If you have already purchased a Remee and found similar fundamental issues with the light cues don t despair Numerous users have spoken of other creative uses for Remee besides the intended textbook route to lucidity Improving Dream Recall If you find the light intensity frequently wakes you up completely this can actually be a good thing that improves your dream recall Studies show that we typically remember dreams when we wake directly from them or shortly after If Remee wakes you from a dream you can wake up fully and write it down in your dream journal Or you can keep absolutely still and attempt something pretty trippy Lucid Dream Re Entry If you re awoken from a dream by the flashing lights simply stay still and re imagine a lucid dream scene Encourage any feelings of numbness or bodily dissociation It s much easier to slip back in to the dreamstate this way consciously and deliberately There are variations of such dream re entry techniques including Wake

    Original URL path: http://www.world-of-lucid-dreaming.com/remee-review.html (2016-02-13)
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  • Lucid Dreaming Kit Review
    smartwatches can detect when you re in REM sleep based on movement transferred through the mattress Conclusion Overall I m largely torn on the Lucid Dreaming Kit On the positive side it raises awareness of lucid dreaming and provides some genuine value to beginners Condenses a whole lot of information for the complete newbie Doesn t bog you down with unnecessary and complex terminology Offers an intensive schedule for inducing lucid dreams Dramatically improves dream recall with one simple method Genuinely seems to help some people have their first lucid dream It clearly condenses a lot of knowledge into bite size nuggets of information and is delivered in one intensive week of tutoring That s the best thing about this course On the negative side it is expensive So it really depends on your budget and your level of existing knowledge of lucid dreaming Investing in a course can motivate you to follow through on all the techniques and that s a really powerful motivator to get you lucid dreaming But if you re just going to dabble with it for a couple of days and forget about it then it s not a good investment I would be remiss not to mention that the Lucid Dreaming Kit does include several other digital resources like the dream diary reality checker and lucid dreaming screensaver It also comes with a money back guarantee This gives you 90 days to trial the course and if it doesn t work for you send it back and get your money back minus the original shipping handling I m confident they do honor this offer If you re brand new to lucid dreaming and have no qualms with spending 59 95 then do give it a go You can order it at the Lucid Dreaming Kit website If you haven t yet made up your mind why not check out my other lucid dreaming course reviews You ll see there are other options out there which may suit you better Update Eight Hour CD Version Since writing this review Bradley Thompson has released an eight hour version of the Audio Stimulation CD to help you have more lucid dreams As I alluded to my in review the original 72 minute CD is a little clumsy It s not an exact science because it can give you reality prompts when you re not dreaming It s also less effective for those who find it difficult to get to sleep or who wake up frequently at night The new eight hour version is said to be much more effective which more accurately positions the verbal reality prompts over a full eight hour sleep period In Bradley s words rather than randomly trying to catch your mind while in REM we re aligning your sleeping patterns so we can be SURE they re in REM when we send out the audio prompts Unfortunately instead of including the new version in the Lucid Dreaming Kit the Eight Hour CD

    Original URL path: http://www.world-of-lucid-dreaming.com/lucid-dreaming-kit.html (2016-02-13)
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